Menu

 

Personal Programs

 
 
 
 
 
 
 
 
Aug
21
Wed

MBCT in Downtown Toronto

Start: Wednesday, August 21, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: August 21, 2019 | 6pm – 9pm
Sessions 1-8: August 28 – October 16, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, October 6, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 30th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Shawna Perlin MD & Angie Kingma OT Reg. (Ont.) RP
Aug
21
Wed

Free Online Info Session

Start: Wednesday, August 21, 2019

Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page

Timing
Wednesday, August 21, 2019 | 6pm – 6:30pm ET + Q&A

Fee: Free

Facilitator(s):Jeremy Finkelstein BFA RP
Aug
27
Tue

MBSR in Downtown Toronto

Start: Tuesday, August 27, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Orientation & Interview: August 27, 2019 | 6pm – 9pm
Sessions 1-8*: September 3 – October 22, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, October 19, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until August 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Rose Mina Munjee RP
Sep
9
Mon

MBCT in Downtown Toronto

Start: Monday, September 9, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: September 9, 2019 | 6pm – 9pm
Sessions 1-8*: September 16 – November 18, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm
* program skips October 14th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until August 18th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Darren Higgins MD & Eva Hahler PhD C.Psych
Sep
14
Sat

Half-Day Intro in Downtown Toronto

Start: Saturday, September 14, 2019

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. 
For more details, visit our Mindfulness for Beginners page.

Timing
Saturday, September 14, 2019 | 10am – 1pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $85
Payment, cancellation and refund policies

Facilitator(s):Elaine Smookler B.Mus RP
Sep
14
Sat

Half-Day Intro in Guelph

Start: Saturday, September 14, 2019

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. 
For more details, visit our Mindfulness for Beginners page.

Timing
Saturday, September 14, 2019 | 1pm – 4pm

Location
The Studio, Carewell Health Group
Chancellors Way Medical Arts Centre
175 Chancellors Way, Guelph, Ontario.

Fee: $85
Payment, cancellation and refund policies

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Sep
17
Tue

MBCT Online

Start: Tuesday, September 17, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings
Intake Interviews (via telephone): Sunday, September 15th 5pm – 7pm ET or Monday, September 16th 10am – 12pm ET
Orientation & Session 1: September 17, 2019 | 10am – 1pm ET
Sessions 2-8: September 24 – November 26, 2019 | 10am – 12:30pm ET
* program skips October 15th & November 12th
** please note that November 5th is the 4-hour Silent Retreat | 9am – 1pm ET **
Registration closes Thursday, September 12, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until August 26th)
Regular: $550
Registration closes Thursday, September 12, 2019
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP
Sep
17
Tue

MBCT in Ottawa

Start: Tuesday, September 17, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Orientation & Interview: September 17, 2019 | 4pm – 7pm
Sessions 1-8*: September 24 – November 19, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, November 2, 2019 | 9:30am – 1:30pm
* program skips October 8th

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fee: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Sukhjeewan Basran MD & Karen Sutherland MSW RSW
Sep
18
Wed

MBSR in East Toronto

Start: Wednesday, September 18, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesday Evenings
Orientation & Interview: September 18, 2019 | 6pm – 9pm
Sessions 1-8: September 25 – November 13, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $490 (until August 27th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW & Allison McGee MD
Sep
26
Thu

MBCT in Downtown Toronto

Start: Thursday, September 26, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Orientation & Interview: September 26, 2019 | 6pm – 9pm
Sessions 1-8*: October 3 – November 28, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, November 17, 2019 | 10am – 4pm
* program skips October 31st

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until September 4th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Wendy Stanyon RN
Sep
26
Thu

MBSR in Guelph

Start: Thursday, September 26, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Intake Interviews (via telephone): Thursday, September 26th | 1pm – 4pm
Orientation & Session 1: September 26, 2019 | 6pm – 9pm
Sessions 2-8*: October 3 – November 28, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, November 24, 2019 | 11am – 3pm at Karma Yoga Studio
* program skips October 10th & October 31st
Registration closes Sunday, September 22, 2019

Location
Harcourt United Church
87 Dean Avenue
Guelph, ON

Fees
Early-Bird: $490 (until September 4th)
Regular: $550
Registration closes Sunday, September 22, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Sep
29
Sun

MSC in Downtown Toronto

Start: Sunday, September 29, 2019

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Sunday Afternoons
Intake Interviews: September 28th & 29th (times TBD)
Sessions 1&2: October 6, 2019 | 9am – 12pm & 1:30pm – 4:30pm
Sessions 3-5*: October 20 – November 3, 2019 | 1pm – 4pm
Silent Retreat: November 10, 2019 | 1pm – 5pm
Sessions 6&7: November 17 & 24, 2019 | 1pm – 4pm
Session 8: December 1, 2019 | 1pm – 4:30pm
* program skips October 13th
Registration closes Thursday, September 26, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $595 (until September 4th)
Regular: $625
Registration closes Thursday, September 26, 2019
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Eileen Beltzner MSW RSW Certified MSC Teacher & Rainer Beltzner Certified MSC Teacher
Oct
1
Tue

Mindfulness Booster in Downtown Toronto

Start: Tuesday, October 1, 2019

Advance your mindfulness practice
Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions.
For more details, visit our Mindfulness Booster page.

Timing
Tuesday Evenings
Sessions 1-4: October 1* – October 22, 2019 | 6pm – 7:30pm
* participants are asked to arrive 15-20 minutes early on October 1st
Registration closes at 5pm on Friday, September 27, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $175 (until September 9th)
Regular: $205
Registration closes at 5pm on Friday, September 27, 2019
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the first session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych). 

Facilitator(s):Patricia Rockman MD & Allison McLay RP
Oct
2
Wed

Teacher Training Info Session

Start: Wednesday, October 2, 2019

Interested in teaching mindfulness?
If you’re considering enrolling in one of the Centre’s facilitation certificate programs, or if you’re just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session.

Timing
Wednesday, October 2, 2019 | 6:30pm – 7pm ET + Q&A

Fee: Free

Facilitator(s):Cassandra Cornacchia MSW RSW
Oct
5
Sat

MBCT in North Toronto

Start: Saturday, October 5, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Saturday Mornings
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 14, 2019 | 10am – 12:30pm
Silent Retreat: attend any one of the Silent Retreats scheduled between December 1, 2019 and January 31, 2020 at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $520 (until September 13th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Laura Lee Copeland MD & Elaine Smookler RP
Oct
7
Mon

MBCT in Downtown Toronto

Start: Monday, October 7, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: October 7, 2019 | 6pm – 9pm
Sessions 1-8*: October 21 – December 9, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm
* program skips October 14th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until September 15th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych). 

Facilitator(s):Joanna Shapiro MD & Allison McLay RP
Oct
10
Thu

Graduate Program in Mindfulness-Based Skills Development

Start: Thursday, October 10, 2019

Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain a daily practice since your initial program concluded or you are simply ready to take the next step toward mastering the core skills of mindfulness, this program will build on the foundations of what you have already learned and help you to integrate mindfulness into your life more fully and consistently. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.

Who Should Attend
Past participants of mindfulness programs who would like to deepen their understanding and enhance their practice of mindfulness on and off the cushion.

You Will Learn To

  • Increase skills for establishing mental stability and attention control
  • How to identify and work with the common challenges every meditator faces
  • Enhance practices for fostering emotional balance and resilience
  • More ways to interrupt and replace unwanted habits
  • Strengthen practices for nurturing self-compassion and kindness
  • Deepen skills for becoming more present, accepting and willing
  • New meditations for cultivating greater ease in mind and body

Timing
Thursday Evenings
Intake Interviews (via telephone): October 7th – 9th as required
Sessions 1-8*: October 10 – December 5, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, November 23, 2019 | 10am – 4pm
*program skips October 31st
Registration closes at 5pm on Friday, October 4, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird $520 (until September 18th)
Regular $550
Registration closes at 5pm on Friday, October 4, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Ian Singer MSW RSW
Oct
15
Tue

MBCT in Midtown Toronto

Start: Tuesday, October 15, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings
Orientation & Interview: October 15, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 22 – December 17, 2019 | 10am – 12:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips November 12th

Location
Clairhurst Medical Centre
503 St. Clair Avenue West
Toronto, ON M6C 1A1

Fees
Early-Bird: $520 (until September 24th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych). 

Facilitator(s):Patricia Rockman MD & Allison McLay RP
Oct
20
Sun

Half-Day Intro in Downtown Toronto

Start: Sunday, October 20, 2019

Discover the power and benefits of mindfulness from an experienced facilitator
This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. 
For more details, visit our Mindfulness for Beginners page.

Timing
Sunday, October 20, 2019 | 1:30pm – 4:30pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $85
Payment, cancellation and refund policies

Facilitator(s):Elaine Smookler B.Mus RP
Oct
21
Mon

MSC in North Toronto

Start: Monday, October 21, 2019

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Monday Evenings
Orientation & Interview: October 21, 2019 | 6pm – 9pm
Sessions 1-8: October 28 – December 16, 2019 | 6pm – 9pm
Silent Retreat: Saturday, November 30, 2019 | 1:30pm – 5:30pm

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $595 (until September 29th)
Regular: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Elaine Orsini RP & Markus Bohlmann PhD, Trained MSC Teacher
Oct
21
Mon

MBSR Online

Start: Monday, October 21, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Mornings
Intake Interviews (via telephone): Saturday, October 19th | 2pm – 4pm ET or Sunday, October 20th | 10am – 12pm ET
Orientation & Session 1: October 21, 2019 | 10am – 1pm ET
Sessions 2-8*: October 28 – December 16, 2019 | 10am – 12:30pm ET
Silent Retreat: December 2, 2019 | 1:30pm – 5:30pm ET
* program skips November 11th
Registration closes Monday, October 14, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until September 29th)
Regular: $550
Registration closes Monday, October 14, 2019
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Melissa Nigrini RP & Rhea Polsker RSW RP
Oct
23
Wed

MBCT in Downtown Toronto

Start: Wednesday, October 23, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: October 23, 2019 | 6pm – 9pm
Sessions 1-8: October 30 – December 18, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, December 7, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until October 1st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Angie Kingma OT Reg. (Ont.) RP
Oct
31
Thu

MBCT in East Toronto

Start: Thursday, October 31, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Afternoons
Intake Interviews (via telephone): Tuesday, October 29th | 2pm – 4pm or Wednesday, October 30th | 6pm – 8pm
Orientation & Session 1: October 31, 2019 | 1pm – 4pm
Sessions 2-8: November 7 – December 19, 2019 | 1pm – 3:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $520 (until October 9th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW
Nov
11
Mon

MBSR in Downtown Toronto

Start: Monday, November 11, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Afternoons
Orientation & Interview: November 11, 2019 | 2pm – 5pm
Sessions 1-8*: November 18, 2019 – January 20, 2020 | 2pm – 4:30pm
Silent Retreat: Saturday, January 4, 2020 | 10am – 4pm
* program skips December 23rd & December 30th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until October 20th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Joanna Shapiro MD & Melissa Nigrini RP
Nov
13
Wed

MSC in East Toronto

Start: Wednesday, November 13, 2019

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Wednesday Evenings
Orientation & Interview: November 13, 2019 | 6pm – 9pm
Sessions 1-8*: November 20, 2019 – January 22, 2020 | 6pm – 9pm
Silent Retreat: Sunday, January 5, 2020 | 1:30pm – 5:30pm
* program skips December 25th & January 1st

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $595 (until October 22nd)
Regular: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Christine Grace McMulkin MSW RSW Certified MSC Teacher & Eva Hahler C.Psych
Nov
25
Mon

MBCT in Guelph

Start: Monday, November 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Intake Interviews (via telephone): Monday, November 25, 2019 | 10am – 12pm
Orientation & Session 1:
 November 25, 2019 | 6pm – 9pm
Sessions 2-8*: December 2, 2019 – January 20, 2020 | 6pm – 8:30pm
Silent Retreat: Saturday, January 11, 2020 | time TBD
* program skips December 30th
Registration closes on November 21, 2019

Location
42 Carden Street
Guelph, ON N1H 3A2

Fees
Early-Bird: $490 (until November 10th)
Regular: $550
Registration closes on November 21, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Dec
4
Wed

MBCT Online

Start: Wednesday, December 4, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Mornings
Intake Interviews (via telephone): Monday, December 2, 2019 | 6pm – 8pm ET & Tuesday, December 3, 2019 | 10am – 12pm ET
Orientation & Session 1: December 4, 2019 | 10am – 1pm ET
Sessions 2-8*: December 11, 2019 – February 12, 2020 | 10:30am – 1pm ET
* program skips December 25th & January 1st
** please note January 29th is the 4 hour Silent Retreat | 9:30am – 1:30pm ET **
Registration closes Friday, November 29, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until November 12th)
Regular: $550
Registration closes at 5pm on Friday, November 29, 2019
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Dec
5
Thu

MSC in Downtown Toronto

Start: Thursday, December 5, 2019

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Thursday Evenings
Orientation & Interview: December 5, 2019 | 6pm – 9pm
Sessions 1-8*: December 12, 2019 – February 13, 2020 | 6pm – 9pm
Silent Retreat: Saturday, January 25, 2020 | 12:30pm – 4:30pm
* program skips December 26th & January 2nd

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $595 (until November 13th)
Regular: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Melissa Nigrini RP & Cassandra Cornacchia MSW RSW