Personal Programs

 
 
 
 
 
 
 
 
Sep
30
Wed

MBCT Online (SOLD OUT)

Start: Wednesday, September 30, 2020

Consider joining us on October 8th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews: Sunday, September 27, 2020 | 6pm – 8pm ET and Tuesday, September 29, 2020 | 10am – 12pm and 6pm – 8pm ET
Orientation & Session 1: September 30, 2020 | 6pm – 9pm ET
Sessions 2-8: October 7 – November 25, 2020 | 6:30pm – 9pm ET
NOTE: November 11th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 2nd 6:30pm – 9pm ET in your schedule as a make-up session in case of technical difficulties
Registration closes September 23, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes September 23, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Angie Kingma OT Reg. (Ont.) RP & Blakie Sahay OT Reg. (Ont.)
Oct
7
Wed

Free Online Info Session

Start: Wednesday, October 7, 2020

Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page

Timing
Wednesday, October 7, 2020 | 6pm – 6:30pm + Q&A

Fee: Free

Facilitator(s):Jeremy Finkelstein RP
Oct
8
Thu

MBCT Online

Start: Thursday, October 8, 2020

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, October 6, 2020 | 6pm – 8pm ET and Wednesday, October 7, 2020 | 10am – 12pm ET
Orientation & Session 1: October 8, 2020 | 5:30pm – 8:30pm ET
Sessions 2-8: October 15 – December 3, 2020 | 5:30pm – 8pm ET
NOTE: November 19th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 10th 5:30pm – 8pm ET in your schedule as a make-up session in case of technical difficulties

Registration closes Sunday, October 4, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Sunday, October 4, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW & Allison McLay RP
Oct
14
Wed

Teacher Training Info Session

Start: Wednesday, October 14, 2020

Interested in teaching mindfulness?
If you’re considering enrolling in one of the Centre’s facilitation certificate programs, or if you’re just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session.

Timing
Wednesday, October 14, 2020 | 6pm – 6:45pm + Q&A

Fee: Free

Facilitator(s):Jennifer Jeffery Program Manager - Education & Clinical Services
Oct
19
Mon

MBSR Online

Start: Monday, October 19, 2020

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Intake Interviews (via telephone): Thursday, October 15, 2020 | 6pm – 8pm ET and Monday, October 19, 2020 | 10am – 12pm ET
Orientation & Session 1: October 19, 2020 | 6pm – 9pm ET
Sessions 2-8: October 26 – December 7, 2020 | 6pm – 8:30pm ET
Silent Retreat: Saturday, November 28, 2020 | 10am – 2pm ET
Registration closes Tuesday, October 13, 2020 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Tuesday, October 13, 2020 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Gwen Morgan MSW RSW & Blakie Sahay OT Reg. (Ont.)
Oct
22
Thu

MBCT Online

Start: Thursday, October 22, 2020

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Wednesday, October 21, 2020 | 5pm – 9pm ET
Orientation & Session 1: October 22, 2020 | 6pm – 9pm ET
Sessions 2-8: October 29 – December 17, 2020 | 6:30pm – 9pm ET
NOTE: December 3rd is the 4-hour silent retreat | 5pm – 9pm ET

Registration closes October 18, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes October 18, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Ian Singer MSW RSW & Hricha Rakshit OT Reg. (Ont.)
Nov
2
Mon

MSC Online

Start: Monday, November 2, 2020

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Monday Evenings
Intake Interviews (via telephone): Wednesday, October 28, 2020 | 6pm – 8pm ET and Thursday, October 29, 2020 | 6pm – 8pm ET
Orientation & Session 1: November 2, 2020 | 5:30pm – 9pm ET
Sessions 2-8: November 9 – December 21, 2020 | 6pm – 9pm ET
Silent Retreat: Saturday, December 5, 2020 | 11am – 2pm ET
Registration closes Monday, October 26, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Registration closes Monday, October 26, 2020 at midnight ET
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rose Mina Munjee RP & Cassandra Cornacchia MSW RSW