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Mar
11
Thu

MBCT Online

Start: Thursday, March 11, 2021

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): March 11, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 18, 2021 | 6:30pm – 9:30pm ET
Sessions 2-8: March 25 – May 13, 2021 | 6:30pm – 9pm ET
NOTE: April 29th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve May 20th 6:30pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Elaine Orsini RP & Hricha Rakshit OT Reg. (Ont.)
Mar
15
Mon

MBSR Online

Start: Monday, March 15, 2021

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Mondays
Intake Interviews (via telephone): March 15, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 22, 2021 | 6pm – 9pm ET
Sessions 2-8*: March 29 – May 17, 2021 | 6pm – 8:30pm ET
Silent Retreat: Saturday, May 8, 2021 | 10am – 2pm ET
* program skips April 5th
Please reserve May 24th 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Gwen Morgan MSW RSW
Mar
15
Mon

Free Online Info Session

Start: Monday, March 15, 2021

Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page

Timing
Monday, March 15, 2021 | 6pm – 6:30pm + Q&A

Fee: Free

Facilitator(s):Jeremy Finkelstein RP
Mar
24
Wed

MSC Online

Start: Wednesday, March 24, 2021

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Wednesdays
Intake Interviews (via telephone): March 24, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 31, 2021 | 5pm – 8:15pm ET
Sessions 2-8: April 7 – May 26, 2021 | 5pm – 8pm ET
NOTE: May 5th is the 3-hour silent retreat during the normal session time
Please reserve June 2nd 5pm – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rose Mina Munjee RP & Melissa Nigrini RP
Mar
30
Tue

MBCT Online

Start: Tuesday, March 30, 2021

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): March 30, 2021 | 6pm – 9pm ET
Orientation & Session 1: April 6, 2021 | 6pm – 9pm ET
Sessions 2-8: April 6 – June 1, 2021 | 6pm – 8:30pm ET
NOTE: May 18th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve June 8th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Amanda Guthrie RP
Apr
1
Thu

Part 2 – Mindfulness for Anxiety and Transition

Start: Thursday, April 1, 2021

This program is only open to participants of Part 1

Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety.
For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Thursday Evenings
Part 2: Sessions 7-10: April 1 – April 22, 2021 | 6pm – 8:30pm ET

Registration closes March 30, 2021 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $225
You must have taken Part 1 in order to join this program.

Registration closes March 30, 2021 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Apr
13
Tue

MBSR Online (Ontario Only)

Start: Tuesday, April 13, 2021

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Monday, April 12, 2021 | 10am – 12pm ET and Tuesday, April 13, 2021 | 10am – 12pm ET
Orientation & Session 1: April 13, 2021 | 2pm – 5pm ET
Sessions 2-8: April 20 – June 1, 2021 | 2pm – 4:30pm ET
Silent Retreat: Saturday, May 29, 2021 | 10am – 2pm ET
Please reserve June 8th 2pm – 4:30pm ET in your schedule as a make-up session in the rare case of a session cancellation
Registration closes Friday, April 9, 2021 at 9am ET 

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBSR program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Friday, April 9, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Patricia Rockman MD & Allison McLay RP
Apr
26
Mon

Mindfulness for Anxiety and Transition (Ontario Participants Only)

Start: Monday, April 26, 2021

Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Mondays
Intake Interviews (via telephone): Thursday, April 22, 2021 | 6pm – 8pm ET and Friday, April 23, 2021 | 2pm – 4pm ET
Orientation & Session 1: April 26, 2021 | 6pm – 9pm ET
Sessions 2-8*: May 3 – June 21, 2021 | 6pm – 8:30pm ET
* program skips May 24th
Registration closes April 21, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $550
Registration closes April 21, 2021 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)