Menu

Personal Programs

Search Categories: Tags:
Sep
23
Sat

Full-Day Mindfulness for Beginners

Start: Saturday, September 23, 2017- 10:00 am

Discover the power and benefits of mindfulness in-person from an experienced facilitator

This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind it as you delve into the techniques. Improve personal awareness and resiliency through this engaging day of instruction, conversation and practice.

Participants Will Learn
• Mindfulness practices you can use on the street, in the elevator, and at the mall
• How to establish a mindfulness practice with feedback and guidance
• Develop resources to anchor attention and regulate stress responses
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Build a practical toolkit to bring new perspectives to daily difficulties. The Beginners’ Mindfulness workshops are also recommended for those considering enrolling in our therapeutic or professional development programs. Completing the half-day workshop is not a requirement to attend the full-day workshop.

Timing
Saturday, September 23, 2017 | 10am – 4pm

Fee: $150 (please note that lunch is not provided; participants are encouraged to bring a lunch for a mindful eating exercise)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Facilitator(s):Elaine Smookler B.Mus. RP
Sep
26
Tue

8-Week MBCT

Start: Tuesday, September 26, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Tuesday Evenings
Orientation & Interview: September 26, 2017 | 6pm – 9pm
Sessions 1-8: October 3 – November 21, 2017 | 6:00pm – 8:30pm
Silent Retreat: Saturday, November 11, 2017 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on October 24 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt can be provided on behalf of either Alison McLay (Psychotherapist) or Karen Sutherland (Social Worker). If you have a preference regarding which faculty member is listed on your insurance receipt, please make sure to include that information in your request. Insurance receipts will not be available prior to the last program session.

Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising registered psychologist (C.Psych). If you have a preference regarding which profession is listed on your insurance receipt, please make sure to include that information in your request.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Alison McLay DCS RP & Karen Sutherland MSW RSW
Oct
3
Tue

8-Week MBCT ONLINE

Start: Tuesday, October 3, 2017- 2:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.

We recognize that our in-person MBCT program is not accessible for all, and so we now offer MBCT Online, allowing you to participate from the comfort of your home or office, wherever you may be.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression who are unable to attend an MBCT in person.

Participants Will Learn
Skills and practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

A commitment to attendance, participation, and home practice activities is required.

Timing
Tuesdays
Orientation*: October 3, 2017  |  2pm – 4pm EST
Sessions 1-8**: October 10 – December 5, 2017  | 2pm – 4:30pm EST
* Please also be available from 4pm – 5pm on October 3, 2017 in the event we will schedule an interview with you
** program skips November 7th

Fee: $390*
*As the pilot of our MBCT online program, we’re offering registration at a discounted rate of 25% off (Regular Price: $520)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Payment, Cancellation, Refund & Exchange Policies

Insurance Coverage
Insurance receipts will not be provided for this program. For complete information regarding third-party insurance coverage, please click here.

Online Format
Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.
Please note this will be a highly interactive web-based program. Your full attention will be required.
This online program requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required Preparation

  • Download Zoom (video conference program) by clicking here or by clicking on https://zoom.us/download
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on https://zoom.us/test

If you have any questions, please contact Theo Amory at theo@mindfulnessstudies.com or via phone at 647-524-6216

Facilitator(s):Patricia Rockman MD CCFP FCFP & Michael Apollo RP
Oct
5
Thu

8-Week MBCT

Start: Thursday, October 5, 2017- 1:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Afternoons
Orientation & Interview: October 5, 2017 | 1pm – 4pm
Sessions 1-8*: October 12 – December 7, 2017 | 1:30pm – 4pm
Silent Retreat: Sunday, November 26, 2017 | 10am – 4pm
* Program skips November 9th
NOTE: while it is important for participants to attend all sessions, Session 4 on November 2 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Nicholas Ozarko (Social Worker). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Nicholas Ozarko MSW RSW
Oct
8
Sun

Half-Day Mindfulness for Beginners

Start: Sunday, October 8, 2017- 1:00 pm

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Sunday, October 8, 2017 | 1pm – 4pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Elaine Orsini BA ECE OTC
Oct
12
Thu

8-Week MBSR

Start: Thursday, October 12, 2017- 9:30 am

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Thursday Mornings
Orientation & Interview: October 12, 2017 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 14, 2017 | 10am – 12:30pm
Silent Retreat: Saturday, December 2, 2017 | 10am – 4pm
* Program skips November 9th
NOTE: 
while it is important for participants to attend all sessions, Session 4 on November 16th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Insurance receipts will not be available for this program. If an insurance receipt is required, please see our programs starting on other dates, as the availability of insurance receipts depends on the particular faculty for each group.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Melissa Nigrini M.Ed. RP
Oct
13
Fri

8-Week MBCT in Guelph

Start: Friday, October 13, 2017- 9:30 am

Please note that this program was originally scheduled to start on September 22nd but has been postponed. It will run from October 13th – December 15th.

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing (please note that this program was originally scheduled to start on Sept 22nd but the dates have been revised to those below)
Friday Mornings
Orientation & Interview: October 13, 2017 | 9:30am – 12:30pm
Sessions 1-8*: October 20 – December 15, 2017 | 9:30am – 12pm
Silent Retreat: Sunday, December 3, 2017 | 11am – 3pm
* programs skips November 24th
NOTE: while it is important for participants to attend all sessions, Session 4 on November 10th is particularly important – if you are unable to attend this session, you should register for a different program offering

Location
Chancellors Way Medical Arts Centre
The Studio Room, 175 Chancellors Way (Suite 102) with The CareWell Health Group
Research Park North
University of Guelph, Main Campus
Guelph, ON N1G 0E9

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)
Oct
14
Sat

8-Week Mindful Self-Compassion

Start: Saturday, October 14, 2017- 10:00 am

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Timing
Sunday Afternoons
Intake Interviews*: Saturday, October 14, 2017 | 10am – 4pm
Sessions 1-5: October 22 – November 19, 2017 | 1pm – 4pm
Silent Retreat: November 26, 2017 | 1pm – 5pm
Sessions 6-7: December 3 – December 10, 2017 | 1pm – 4pm
Session 8: December 17, 2017 | 1pm – 4:30pm
* registrants will be assigned a time slot for their intake interview

Fee: $595 (includes handouts and guided meditations)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)
Oct
16
Mon

8-Week MBSR in GUELPH

Start: Monday, October 16, 2017- 6:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Monday Evenings
Orientation & Interview: October 16, 2017 | 6pm – 9pm
Sessions 1-8: October 23 – December 11, 2017 | 6:30pm – 9pm
Silent Retreat: Sunday, December 3, 2017
NOTE: While it is important for participants to attend all sessions, Session 4 on November 13th is particularly important – if you are unable to attend this session, you should register for a different program offering

Location
Chancellors Way Medical Arts Centre
The Studio Room, 175 Chancellors Way (Suite 102) with The CareWell Health Group
Research Park North
University of Guelph, Main Campus
Guelph, ON N1G 0E9

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Blakie Sahay (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Oct
17
Tue

8-Week Mindful Self-Compassion

Start: Tuesday, October 17, 2017- 5:30 pm

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Timing
Wednesday Evenings
Intake Interviews*: Tuesday, October 17, 2017 & Wednesday, October 18, 2017 | 5:30pm – 8:30pm
Sessions 1-5: October 25, 2017 – November 22, 2017 | 5:30pm – 8:30pm
Silent Retreat: Saturday, November 25, 2017 | 1pm – 5pm
Sessions 6-7: November 29 – December 6, 2017 | 5:30pm – 8:30pm
Session 8: December 13, 2017 | 5:30pm – 9pm
* registrants will be assigned a time slot for their intake interview

Fee: $595 (includes handouts and guided meditations)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)
Oct
19
Thu

8-Week MBCT

Start: Thursday, October 19, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Thursday Evenings
Orientation & Interview + Session 1: October 19, 2017 | 4:30pm – 9pm
Sessions 2-8*: October 26 – December 14, 2017 | 6pm – 8:30pm
Silent Retreat: Saturday, December 2, 2017 | 10am – 4pm
* program skips November 23th
NOTE: While it is important for participants to attend all sessions, Session 4 on November 9th  is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Wendy Stanyon (Registered Nurse). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Alison Kelford MD & Wendy Stanyon RN
Oct
23
Mon

8-Week MBCT

Start: Monday, October 23, 2017- 5:30 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: October 23, 2017 | 5:30pm – 8:30pm
Sessions 1-8: October 30 – December 18, 2017 | 5:30pm – 8pm
Silent Retreat: Saturday, December 9, 2017 | 9:30am – 3:30pm
NOTE: while it is important for participants to attend all sessions, Session 4 on November 20th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Anya Choulsky  (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

  •  A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Darren Higgins MD FRCPC & Anya Choulsky OT Reg. (Ont.)
Oct
24
Tue

8-Week MBCT in North York

Start: Tuesday, October 24, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Tuesday Evenings
Orientation & Interview: October 24, 2017 | 6pm – 9pm
Sessions 1-8*: October 31 – December 19, 2017 | 6pm – 8:30pm
NOTE: while it is important for participants to attend all sessions, Session 4 on November 21st is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Nicholas Ozarko (Social Worker). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Laura Lee Copeland MD & Nicholas Ozarko MSW RSW
Oct
28
Sat

Full-Day Mindfulness for Beginners

Start: Saturday, October 28, 2017- 10:00 am

Discover the power and benefits of mindfulness in-person from an experienced facilitator

This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind it as you delve into the techniques. Improve personal awareness and resiliency through this engaging day of instruction, conversation and practice.

Participants Will Learn
• Mindfulness practices you can use on the street, in the elevator, and at the mall
• How to establish a mindfulness practice with feedback and guidance
• Develop resources to anchor attention and regulate stress responses
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Build a practical toolkit to bring new perspectives to daily difficulties. The Beginners’ Mindfulness workshops are also recommended for those considering enrolling in our therapeutic or professional development programs. Completing the half-day workshop is not a requirement to attend the full-day workshop.

Timing
Saturday, October 28, 2017 | 10:00am – 4:00pm

Fee: $150 (please note that lunch is not provided; participants are encouraged to bring a lunch for a mindful eating exercise)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Elaine Smookler B.Mus. RP
Nov
3
Fri

Half-Day Mindfulness for Beginners

Start: Friday, November 3, 2017- 5:00 pm

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Friday, November 3, 2017 | 5pm – 8pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Elaine Orsini BA ECE OTC
Nov
4
Sat

8-Week MBCT

Start: Saturday, November 4, 2017- 10:00 am

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Saturday Mornings
Orientation & Interview: November 4, 2017 | 10am – 1pm
Sessions 1-8*: November 11, 2017 – January 13, 2018 | 10am – 12:30pm
Silent Retreat: Sunday, December 17, 2017 | 10am – 4pm
* Program skips December 23rd & 30th
NOTE: while it is important for participants to attend all sessions, Session 4 on December 2 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Melissa Nigrini (Registered Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Shawna Perlin MD & Melissa Nigrini M.Ed RP
Nov
16
Thu

8-Week MBCT

Start: Thursday, November 16, 2017- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2008)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date.

Timing
Thursday Evenings
Orientation & Interview: November 16, 2017 | 6pm – 9pm
Sessions 1-8*: November 23 – January 18, 2018 | 6:30pm – 9pm
Silent Retreat: Sunday, January 7, 2018 | 10am – 4pm
* Program skips December 28th
NOTE: while it is important for participants to attend all sessions, Session 4 on December 14th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: 
$520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt can be provided on behalf of either Ian Singer (Social Worker) or Melissa Nigrini (Registered Psychotherapist). If you have a preference regarding which faculty member is listed on your insurance receipt, please make sure to include that information in your request. Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Ian Singer MSW RSW & Melissa Nigrini M.Ed. RP
Nov
29
Wed

8-Week MBSR

Start: Wednesday, November 29, 2017- 6:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date.

Timing
Wednesday Evenings
Orientation & Interview: November 29, 2017 | 6pm – 9pm
Sessions 1-8*: December 6, 2017 – February 7, 2018 | 6pm – 8:30pm
Silent Retreat: Saturday, January 27, 2018 | 10am – 4pm
* skips December 27th & January 3rd
NOTE: while it is important for participants to attend all sessions, Session 4 on January 10th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt will be provided on behalf of Amanda Guthrie (Naturopath). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Evan Collins MD FRCPC & Amanda Guthrie ND
Dec
3
Sun

2-Day Self-Compassion

Start: Sunday, December 3, 2017- 1:00 pm

Learn to manage difficulty with more ease and kindness

Self-compassion and mindfulness are natural counterparts. Mindfulness practice increases our awareness of the present moment and encourages us to fully experience it as it is. Self-compassion further assists us in bringing greater kindness and understanding to periods of suffering, to be more accepting of our flaws and understanding of our challenges. Self-compassion can help us “get out of our own way.”

Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
• to reduce self-judgement and critical thoughts
• specific practices to manage loss and difficult emotional states
• to approach life with more compassion and friendliness

A variety of meditation practices as well as self-reflection exercises and activities. Participants will understand and be able to draw upon methods that foster self-compassion and compassion for others.

Who Should Attend
All are welcome. It is especially beneficial for individuals who struggle with addictions, perfectionism, self-criticism, and challenging moods. It is also suited for graduates of mindfulness-based programs, such as MBSR/ MBCT.

Timing
Consecutive Mondays
Orientation & Interview: Sunday, December 3, 2017 | 1pm – 4pm
Session 1: Monday, December 4, 2017 | 9:30am – 4:30pm
Session 2: Monday, December 11, 2017 | 9:30am – 4:30pm

Facilitators
Patricia Rockman MD CCFP FCFP & Melissa Nigrini M.Ed. RP

Fee: $390 (includes handouts and guided meditation download or CD)
Payment, Cancellation, Refund & Exchange Policies

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Melissa Nigrini (Registered Psychotherapist). Insurance receipts will not be available prior to the last program session.

  • A valid OHIP card is required and must be brought to the orientation.
  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Patricia Rockman MD CCFP FCFP & Melissa Nigrini M.Ed. RP
Dec
10
Sun

Full-Day Mindfulness for Beginners

Start: Sunday, December 10, 2017- 10:00 am

Discover the power and benefits of mindfulness in-person from an experienced facilitator

This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. Develop a starter kit to help bring the benefits of mindfulness to your work, family and friends. Discover the neuroscience behind it as you delve into the techniques. Improve personal awareness and resiliency through this engaging day of instruction, conversation and practice.

Participants Will Learn
• Mindfulness practices you can use on the street, in the elevator, and at the mall
• How to establish a mindfulness practice with feedback and guidance
• Develop resources to anchor attention and regulate stress responses
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Build a practical toolkit to bring new perspectives to daily difficulties. The Beginners’ Mindfulness workshops are also recommended for those considering enrolling in our therapeutic or professional development programs. Completing the half-day workshop is not a requirement to attend the full-day workshop.

Timing
Sunday, December 10, 2017 | 10:00am – 4:00pm

Fee: $150 (please note that lunch is not provided; participants are encouraged to bring a lunch for a mindful eating exercise)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Elaine Smookler B.Mus. RP
Dec
17
Sun

Half-Day Mindfulness for Beginners

Start: Sunday, December 17, 2017- 1:00 pm

Discover the power and benefits of mindfulness from an experienced facilitator

This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency. Become more responsive and less reactive by experiencing new ways to be present in your life.

Participants Will Learn
• Proven techniques to improve well-being and reduce stress
• How to practice mindfulness with feedback and guidance
• Develop resources to help you feel more alive in everyday life
• Participate in an open forum to ask questions about mindfulness meditation and practices

Who Should Attend
Anyone with a heartbeat! Learn mindfulness and engage with the present moment. The workshops are recommended for those considering enrolling in our personal or professional development programs.

Timing
Sunday, December 17, 2017 | 1pm – 4pm

Fee: $80
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Elaine Orsini BA ECE OTC
Jan
6
Sat

8-Week Mindful Self-Compassion

Start: Saturday, January 6, 2018- 12:00 pm

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Timing
Sunday Afternoons
Intake Interviews*: Saturday, January 6, 2018 & Sunday, January 7, 2018 | 12pm – 5pm
Sessions 1 & 2: January 14, 2018 | 9am – 12pm and 1pm – 4pm
Sessions 3-5: January 21 – February 4, 2018 | 1pm – 4pm
Silent Retreat: February 11, 2018 | 1pm – 5pm
skips February 18th
Sessions 6-7: February 25 – March 4, 2018 | 1pm – 4pm
Session 8: March 11, 2018 | 1pm – 4:30pm
* registrants will be assigned a time slot for their intake interview

Fee: $595 (includes handouts and guided meditations)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)
Jan
9
Tue

8-Week MBCT

Start: Tuesday, January 9, 2018- 5:30 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Tuesday Evenings
Orientation & Interview: January 9, 2018 | 5:30pm – 8:30pm
Sessions 1-8: January 16 – March 6, 2018 | 5:30pm – 8pm
Silent Retreat: Saturday, February 24, 2018 | 10am – 4pm
NOTE: while it is important for participants to attend all sessions, Session 4 on February 6th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  •  A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Melissa Nigrini (Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Laura Lee Copeland MD FACEP & Melissa Nigrini RP
Jan
10
Wed

8-Week MBCT in OTTAWA

Start: Wednesday, January 10, 2018- 4:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Wednesday Evenings
Orientation & Interview: January 10, 2018 | 4pm – 7pm
Sessions 1-8:
January 17 – March 7, 2018 | 4pm – 6:30pm

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

Please note that all participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Karen Sutherland (Social Worker). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Karen Sutherland MSW RSW & Evelyn Tan MA SLP
Feb
13
Tue

8-Week MBCT

Start: Tuesday, February 13, 2018- 6:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Tuesdays
Orientation & Interview: February 13, 2018 | 6pm – 9pm
Sessions 1-8*: February 20 – April 17, 2018 | 6pm – 8:30pm
Silent Retreat: Sunday, April 8, 2018 | 10am – 4pm
* program skips March 20th
NOTE: while it is important for participants to attend all sessions, Session 4 on March 13th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Angie Kingma (Occupational Therapist  & Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Shawna Perlin MD & Angie Kingma OT Reg. (Ont.) RP
Apr
10
Tue

8-Week MBSR

Start: Tuesday, April 10, 2018- 2:00 pm

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness, and pain, who wish to increase their overall health and well-being. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Tuesday Afternoons
Orientation & Interview + Session 1: May 1, 2018 | 1pm – 6pm
Sessions 2-8: May 8 – June 19, 2018 | 2pm – 4:30pm
Silent Retreat: Sunday, June 10, 2018 | 10am – 4pm
NOTE: While it is important for participants to attend all sessions, Session 4 on May 22 is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Alisson McLay (Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych). If you have a preference regarding which profession is listed on your insurance receipt, please make sure to include that information in your request.

Facilitator(s):Patricia Rockman MD CCFP FCFP & Allison McLay DCS RP
Apr
11
Wed

8-Week MBCT

Start: Wednesday, April 11, 2018- 12:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Wednesday Afternoons
Orientation & Interview: April 11, 2018 | 12pm – 3pm
Sessions 1-8*: April 17 – June 13, 2018 | 12pm – 2:30pm
Silent Retreat: Sunday, June 3, 2018 | 10am – 4pm
* program skips April 25th

NOTE: while it is important for participants to attend all sessions, Session 4 on May 16th is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Michael Apollo (Psychotherapist).. Insurance receipts will not be available prior to the last program session.

Facilitator(s):Patricia Rockman MD & Michael Apollo RP
Apr
18
Wed

8-Week MBCT

Start: Wednesday, April 18, 2018- 5:00 pm

Learn to manage anxiety & prevent the relapse of depression

What is MBCT?
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.

Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious spirals. Combined, MBCT interrupts how we habitually react to situations, so we can choose to respond in more skillful ways.

Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse or recurrence. (Kuyken, 2015)

Participants Will Learn
A variety of practices to manage depression, anxiety and prevent relapse. By learning to identify the triggers and symptoms of anxiety and depression, participants can effectively address these issues as they arise in everyday life.

Who Should Attend
Individuals experiencing moderate anxiety or depression and people with a history of depression. See guidelines on whether MBCT or MBSR is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBCT program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Timing
Wednesday Evenings
Orientation & Interview: 
April 18, 2018 | 5pm – 8pm
Sessions 1-8*: May 2 – June 20, 2018 | 5pm – 7:30pm
Silent Retreat: Sunday, May 13, 2018 | 10am – 4pm
*Program skips April 25th
NOTE: while it is important for participants to attend all sessions, Session 4 on May 23rd is particularly important – if you are unable to attend this session, you should register for a different program offering

Fee: $520 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, Cancellation, Refund & Exchange Policies

  • A valid OHIP card is required and must be brought to the Orientation & Interview session.
  • All participants must be free of substance misuse.

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Angie Kingma (Occupational Therapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Patricia Rockman MD CCFP FCFP & Angie Kingma OT Reg (Ont.)

Personal Programs

Start: Saturday, September 23, 2017 - 10:00 am
Start: Tuesday, September 26, 2017 - 6:00 pm
Start: Tuesday, October 3, 2017 - 2:00 pm
Start: Thursday, October 5, 2017 - 1:00 pm

Professional Development

Start: Friday, October 6, 2017 - 9:30 am
2017-10-06 13:30:00
Start: Monday, October 16, 2017 - 4:00 pm
2017-10-16 20:00:00
Start: Sunday, October 22, 2017 - 3:00 pm
2017-10-22 19:00:00
Start: Thursday, October 26, 2017 - 9:30 am
2017-10-26 13:30:00