Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

No Registration Required, join us every week or whenever you can!

12:00PM – 12:30PM
Online Via Zoom

Facilitator for the Month of December: Anne Wilson

Anne is a community partner in the CMS Grow Program with 10+ years of social work training and experience in the Philippines and Canada. Her current professional role includes providing case management, facilitating mindfulness-based youth programs, and co-leading allyship initiatives with LOFT’s Transitional Age Youth (TAY) program. This month, join us every Thursday to take a mindful break with Anne!

Past Projects


Summer 2017