Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

No Registration Required, join us every week or whenever you can!

12:00PM – 12:30PM ET
Online Via Zoom

Facilitator of the Month: Breanne Jenay

Breanne aspires to evoke living from a presence rooted in the heart. She has studied contemplative mindfulness-based practices for over a decade and is passionate about the transformation possible for individuals when implementing mindfulness into daily living.

Breanne is an MA candidate in Counseling Psychology from Sofia University, Palo Alto, California. Her therapeutic foundation focuses on body, mind, spirit, and holism that supports clients in exploring what gets in the way of fulfilling connection with Self and others.

This month’s theme will explore: connection to the self through mindfulness, and of course, what gets in the way of that connection.