Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

No Registration Required, join us every week or whenever you can!

12:00PM – 12:30PM
Online Via Zoom

Facilitator for the Month of May: Bonnie Kowaliuk

Bonnie Kowaliuk is an eclectic mindfulness coach and transformational leadership consultant focusing on the mental health and well-being of men and families. She has background designations as a registered social worker, accredited music therapist and business leadership consultant, who over the course of the past 10 years has been exploring brain-based approaches to learning, transformational leadership, health and wellness. She completed her designation as a Fellow of the Bonny Method of Guided Imagery and Music which employs music assisted mindfulness and psychotherapeutic approach to help address a range of issues from mental health and wellness to optimal learning and performance. Bonnie is a coactive certified coach and has a certification in mindfulness via Royal Roads along with a certification in Mindfulness-Based Stress Reduction. As a lifelong learner & change catalyst, she hopes to aspire growth, change and evolution in others and in organizations through her own example and her love to learn, live authentically and discover her true self.

Past Projects


Summer 2017