Free Mindfulness Drop-in Session
Join us for thirty minutes every Thursday!
12:00PM – 12:30PM ET | Online Via Zoom
No registration is required.
With mindfulness, we train ourselves to pay close attention to the present moment; just as it is.
When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.
Who Should Attend
Mindfulness program participants, past participants, faculty, staff, and community members with an existing mindfulness practice.
We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!
Facilitator of the Month - May 2025: Prabh Dhami
Prabh Dhami is an experienced facilitator and founder of The Mindful Switch. With a decade of experience leading workshops for schools, social services, and diverse communities, Prabh helps individuals connect to their inner resilience and strength.
She is trained in Mindfulness-Based Stress Reduction (MBSR), Stress Management and Resilience Techniques (SMART), and mindfulness pedagogy. Currently pursuing a Master’s in Mindfulness at the Centre for Mindfulness Research and Practice (University of Bangor, Wales), Prabh is advancing her skills through the world’s longest-established mindfulness graduate program.
