CARE – Community & Resiliency for our Healthcare Workers

A Free Mindfulness Program for Mental Health

The CARE program will help you improve your day-to-day functioning, well-being and emotional challenges posed by Covid 19.

CARE is a six-week mental health and mindfulness program, designed for caregivers, front line  and health-care workers, to help develop and sustain emotional well-being during these turbulent times.  The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical wellbeing during this time of pandemic and beyond.

CARE is offered live online so you can attend the group from your home or work space. Each session will be 1 hour and 15 min long, and delivered by a certified mindfulness facilitator. Participants have the option  to access daily drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice.

In this workshop participants will:

  • Learn coping skills and emotional regulation
  • Develop strategies to deal with difficult situations
  • Increase connection with others and reduce feelings of isolation

Who is this mindfulness workshop for:

This mindfulness program is geared toward caregivers, front-line staff and health-care workers who are dealing with the stressors and anxiety brought on by the challenges of Covid 19.   To be eligible for this program, participants must be working on the front lines of healthcare, community care, mental health or support services and meet the criteria of the registration form.


The workshop starting January 6th is full so please plan ahead to join us for the next workshop.

Session 1:  Wednesday, Feb 17, 2021 | 11:45am – 1:00pm

Session 2:  Wednesday, Feb 24, 2021 | 11:45am – 1:00pm

Session 3:  Wednesday, Mar 3, 2021 | 11:45am – 1:00pm

Session 4:  Wednesday, Mar 10, 2021 | 11:45am – 1:00pm

Session 5:  Wednesday, Mar 17, 2021 | 11:45am – 1:00pm

Session 6:  Wednesday, Mar 24, 2021 | 11:45am – 1:00pm

Registration deadline is February 16th, 2021. Registration may close earlier if the workshop is full

Cost:  No Cost

Where: ONLINE – Zoom for Health (link will be sent after registration)

Your trainer: Rose Mina Munjee is a Registered Psychotherapist, Certified Mindfulness Teacher (MBSR, MBCT, MSC, AMM Mind), and Faculty Member, Centre for Mindfulness Studies.

If you have any questions about the training or registration, please email us at:

The Care Program is generously made possible by the support of Emergency Community Support Fund and United Way.

Remember – you are not alone!