All of our personal and professional programs are being offered online so you can safely connect with others in a live group format.
Info Session
If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, and MSC.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
Mindfulness-Based Stress Reduction
MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…
Mindful Self-Compassion
MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…
Mindfulness-Based Cognitive Therapy
MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…
Free Online Info Session
Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…
We are actively committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback to continue to create inclusive caring spaces of belonging.