Personal Programs

Enhance your well-being. Learn mindfulness to better cope with depression, anxiety, and stress. MBCT, MBSR and MSC are affordable and effective 8-week programs.

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

Learn Mindfulness Online

Learn digitally from the comfort of your home and participate in a live video conference with a highly experienced mindfulness facilitator. A variety of both personal and professional courses are available online.

Learn where you are

To make mindfulness more accessible, we’re expanding our personal programs to East Toronto, Guelph, Oakville and Ottawa and our professional courses in Ontario, Québec, and BC.

Impact Report

We are a charity that aims to build a future where mental health services are accessible to all. Check out our impact report to see our achievements over the past 8 years.

Learn mindfulness from where you are!
To make it more accessible, we’re expanding our personal programs in Online, North & East TorontoGuelph, and in Ottawa and our professional courses in BC & QC.

See More

Info Session
If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, MSC and MI-CBT.

Learn more

Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

Learn More 

Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. More…

Free Online Info Session

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…

“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

– Grant Stewart

“I am not the same person as when I started. I am learning to trust my judgement and thoughts. I will continue to meditate on a daily basis and this has been so powerful and profound in my change that I will continue to pursue more avenues for learning about it.” – MBCT Participant
“Our partnership with the Centre for Mindfulness Studies provides an essential support for both our outpatient mental health and addiction patients and has been of particular value in training our clinical staff and evaluating group outcomes.”

– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre