Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19
We offer professional workshops as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC).
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre