Learn mindfulness from where you are!
To make it more accessible, we’re expanding our personal programs in Online, North & East Toronto, Guelph, and in Ottawa and our professional courses in BC & QC.
MSC in Oakville on September 4
Learn to befriend your self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including The Department of National Defence, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”
- Grant Stewart
Introductory Workshops
Learn mindfulness skills and practices in a half-day or full-day session. More…
MBCT Basics
Offered online, in Montreal and at The Centre: Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. More…
Mindfulness Core Concepts
Learn about the research and application of mindfulness in mindfulness-based interventions. More…
Silent Retreats
On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…
Bursary Program
Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community. More…