8-Week Programs to Support Your Mental Health

Learn mindfulness and resiliency skills to better cope with stress, anxiety, and depression.

Free Online Mindfulness Drop-in Session

Join us for thirty minutes every Thursday, no registration is required!

Grow Mindfulness for Youth Project

We celebrate 3 years of our Grow Mindfulnes for Youth Project and its impact on youth mental health!

Download our Meditation App!

Download our FREE meditation practice app. All the meditations you need in one, easily accessible place!

Learn mindfulness from the comfort of your home!
All of our personal and professional programs are being offered online so you can safely connect with others in a live group format.

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Info Session
If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, and MSC.

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Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

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Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…

Free Online Info Session

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…

“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

– Grant Stewart

“I am not the same person as when I started. I am learning to trust my judgement and thoughts. I will continue to meditate on a daily basis and this has been so powerful and profound in my change that I will continue to pursue more avenues for learning about it.” – MBCT Participant

“Our partnership with the Centre for Mindfulness Studies provides an essential support for both our outpatient mental health and addiction patients and has been of particular value in training our clinical staff and evaluating group outcomes.”

– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre

We are actively committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback to continue to create inclusive caring spaces of belonging.