We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).
We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.
Learn a little mindfulness
If you’re considering MBCT, MBSR, or MSC, join us for a free information session! We’ll give you a brief overview on how to learn mindfulness and what programs we offer to develop a practice.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including The Department of National Defence, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”- Grant Stewart
On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…
Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community. More…