Train with us to Deliver Mindfulness-Based Stress Reduction

Learn from our expert faculty, including Dr. Patricia Rockman, founder of the Centre and acclaimed mindfulness author!

CARE: A FREE Mindfulness Program for Frontline Health Workers

FREE mindfulness program to develop and sustain emotional well-being.

Take one of our programs at a Pay-What-You-Can rate!

Apply through our Bursary Program to access support at your own price.

Free Online Mindfulness Drop-in Sessions

Join us for 30 minutes every Thursday at 12 pm ET, no registration required!

Download Our Free Meditation App

Download our FREE meditation app. All the meditations you need to support your well-being!

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Learn mindfulness from your home!

From stress reduction to cultivating inner resilience. Our tailored personal programs boost your well-being. Offered online in a supportive live group format.

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Learn to guide others in mindful practice.

Elevate your evidence-based techniques, deepen your understanding of the mind-body connection, and empower others on their path to resilience and mental health.

Train With Us

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Info Session

Join us for a free online information session, held regularly every 2 weeks! Get an in-depth introduction to mindfulness. Learn the differences between MBCT, MBSR, MSC, and more.

Sign Up

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Increase attention, awareness and resilience at your workplace!

We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto.

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Pay-What-You-Can Bursary Program

We offer support to make mindfulness accessible to those facing social and financial barriers. Allowing you to Pay-What-You-Can for our MBCT, MBSR, MSC, or MMAU programs. More…

CARE – Free for Healthcare & Social Service Workers

FREE 6-week mental health program for frontline, healthcare, and social service workers to help develop and sustain emotional well-being. More…

Free Online Info Sessions

Can’t decide between an MBCT, MBSR, MSC or MMAU? Sign up for a free 30-minute online info session to learn more about mindfulness, the Centre, and our offerings. More…

Mindfulness Skills Programs

Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program that helps develop the capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Deeper Mindfulness

The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…

Mindfully Managing Anxiety and Uncertainty

Mindfully Managing Anxiety & Uncertainty teaches us practical, short, and easy-to-use CBT and mindfulness skills and techniques to manage anxiety. More…

DBT Skills

DBT Skills support individuals in enhancing their ability to control their focus and attention, increase emotional stability, and tolerate painful emotions without engaging in More…

Keep Up to Date About Mindfulness!

Newsletter Sign-up

Let’s keep in touch! Sign up for our newsletter to receive free mindfulness resources and to hear about our upcoming program offerings.

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We are committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback to continue to create inclusive caring spaces of belonging.