Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19
You Are Not Alone. We offer affordable and effective 8-week live group-based programs that will teach you skills to better cope and support your mental health. Save $100 on April & May programs with the code: 100MNDFL.
We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre