Meditate for mental health with us! Join us for a 4-hour mindfulness journey to awaken the senses and cultivate mindfulness and kindness while fundraising to make mental health therapies more accessible.
We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and smartEducation.
We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.
Join us October 15, 2017!
An amazing 4-hour mindfulness journey & fundraiser to make mindfulness programs available to people who are disadvantaged.
Toronto | Oakville | London | Virtual
“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”- Grant Stewart
On a regular basis, we open our doors to the community for a silent day of mindful movement and walking and sitting meditations. These retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. More…
Our Community Program offers bursaries for those who cannot afford to pay the full fee for a mindfulness therapy group – one way we strive to make mindfulness accessible to the community. More…