To make mindfulness more accessible, we’re expanding our personal programs Online, in East Toronto, Guelph, and Ottawa and our professional courses in and around Ontario, Québec, & BC.
We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).
We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre