Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19
We offer professional workshops as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC).
Is anxiety or worry preventing you from being fully present in your life? We understand the mental health issues brought on or aggravated by the Covid-19 crisis. We’ve created a new program designed to help manage anxiety and emotion that can surface with such uncertainty.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre