We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).
Learn digitally from the comfort of your home and participate in a live video conference with a highly experienced mindfulness facilitator. A variety of both personal and professional courses are available online.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre