Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19

10 Challenges for 10 Years!

Take part in a set of 10, hour-long mindfulness practices over four weeks, encompassing the themes of Care, Connection and Community in support of 10 years of the Centre for Mindfulness Studies Community Program.  

Get the App!

Download our new meditation practice support mobile app – all the meditations you need in one easily accessible place.

Professional Development

We offer professional workshops as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC).

MBSR Facilitation Certificate BIPOC Equity Scholarship

The  MBSR Facilitation Certificate BIPOC Equity Scholarship supports equitable access to the MBSR Certificate Training Program.

A Mental Health Toolkit for You

Mindfulness resources to help you manage your mental health and emotional well-being during these challenging times. 

Depressed? Anxious? Stressed?

An 8-week online mindfulness program can help!

Learn mindfulness from the comfort of your home!
All of our personal and professional programs are being offered online so you can safely connect with others in a live group format.

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Info Session
If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, MSC and MI-CBT.

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Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

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Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. More…

Free Online Info Session

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…

“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

– Grant Stewart

“I am not the same person as when I started. I am learning to trust my judgement and thoughts. I will continue to meditate on a daily basis and this has been so powerful and profound in my change that I will continue to pursue more avenues for learning about it.” – MBCT Participant
“Our partnership with the Centre for Mindfulness Studies provides an essential support for both our outpatient mental health and addiction patients and has been of particular value in training our clinical staff and evaluating group outcomes.”

– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre