The Centre for Mindfulness Studies in Toronto provides mindfulness based therapies for anxiety, depression, depressive relapse prevention, healthy eating, ADHD, diabetes and stress reduction. The Centre is one of Canada’s leading providers of professional development in mindfulness based interventions. We offer one-day workshops as well as intensive professional training in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
Our faculty includes physicians, psychologists, social workers and other health-care professionals. Our facilitators meet the Good Practice Guidelines for teaching mindfulness-based courses from the UK Network for Mindfulness-Based Teachers.
Patricia Rockman, MD CCFP FCFP
Patricia Rockman is an associate professor with the University of Toronto, department of family and community medicine; cross appointed to psychiatry. She is the past chair of the Ontario College of Family Physicians Collaborative Mental Health Network. She is a medical psychotherapist and leads leads MBCT groups. She has been educating healthcare providers in stress reduction, CBT and mindfulness-based practices for over 20 years. She is a founder and the Director of Education and Clinical Services at the Centre for Mindfulness Studies and the developer of the MBCT Core Facilitation Certificate Program.
Zindel Segal, PhD C. Psych
Dr. Zindel Segal is a distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a senior scientist in the Campbell Family Research Institute at the Centre for Addiction and Mental Health. Dr. Segal pioneered the use of mindfulness meditation for promoting wellness in mood disorders and received the Douglas Utting Research Prize and the Mood Disorder Association of Ontario’s Hope Award for this work. His research has been continuously funded by the National Institute of Mental Health and the Canadian Institutes of Health Research for the past 15 years. His studies have been featured in the Wall Street Journal, CNN Health Online and the New York Times. An author of over 10 books and 150 scientific articles, Dr. Segal’s recent books The Mindful Way Through Depression and The Mindful Way Workbook, are patient guides for dealing with stress and achieving mood balance in everyday life.
Susan Woods, MSW LICSW
Susan Woods is the Senior Guiding Teacher with the Mindfulness-Based Professional Training Institute (MBPTI), Center for Mindfulness, University of California San Diego. Susan created the MBSR and MBCT certification programs at the MBPTI. Susan’s passion is to create professional trainings that provide depth and quality leading to best practice skills that support competency in the delivery of mindfulness-based programs. Susan has been teaching MBSR and MBCT for many years. She is a certified MBSR teacher through the Center of Mindfulness, University of Massachusetts Medical Center where she was a teacher. Since 2005, Susan has been leading professional training programs in MBSR and MBCT and has taught at venues worldwide. She is an MBSR/MBCT mentor and supervisor, and a professional advisor on various MBCT clinical trials. Susan has presented on the clinical application of mindfulness at numerous conferences and is a published author on the training of health professionals in mindfulness-based skills. Susan is a graduate of the two-year Community Dharma Leaders program at Spirit Rock Meditation Center, Woodacre, CA. She is a certified yoga teacher. slwoods.com
Evan Collins, MD FRCPC
Andrew Adams, BSc Psych.
Andrew Adams works with issues including physical /intellectual disability, addiction, mental health, abuse, caregiver stress, HIV, non-status immigrant, and marginalized youth. Professionally trained in Cognitive Behavioural Therapy and Mindfulness Based Interventions, Andrew has a personal meditation practice and works with The Centre for Mindfulness Studies and the St Clare’s Multifaith Housing Society to bring Mindfulness-Based Stress Management to fellow front-line staff and people with substance addictions.
Michael Apollo, RP
Michael Apollo is an experienced mindfulness facilitator, registered psychotherapist, and former Program Director of the University of Toronto’s Mindfulness Meditation certificate program. Michael founded MGC, a corporate consulting firm that has been delivering mindfulness training for over a decade to executives and knowledge workers in the finance, healthcare and technology industries. Michael has completed over 33 international long-term meditation retreats with 10,000+ hours of meditation practice and holds an advanced level certification from the University of California San Diego and the University of Toronto in Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT). Michael is faculty at the Centre for Mindfulness Studies with a special focus on workplace mindfulness, digital MBCT/MBSR program development and professional training. Michael is passionate about advancing the field of mindfulness and is founder of Canada’s premiere mindfulness conference A Mindful Society held in Toronto, Canada.
Eileen Beltzner SCC MSW TITC-CFST RSW
Eileen is both a Social Worker and a Special Care Counsellor with over 40 years of clinical experience in both hospital and community settings. She is an author and a published researcher. She is recognized as a “Certified Mindful Self- Compassion Teacher” through the University of California, San Diego, School of Medicine, Centre for Mindfulness. She most recently received her Core MBCT Facilitation Certificate from the University of Toronto’s Factor- Inwentash Faculty of Social Work. She has had extensive training and clinical experience with families and individuals experiencing anxiety, bereavement, depression, empathy fatigue and trauma. Eileen has been incorporating Mindful Based Cognitive Therapy (MBCT) and Mindful Self-Compassion (MSC) practices into her work with teachers, health-care professionals and other clients for a number of years.
Rainer Beltzner FCPA FCA FCMC ICD.D
Rainer is a seasoned business professional and retired KPMG partner who, over the past four decades, has experienced the realities of large corporate structures, politics and interpersonal conflicts on a national and international basis. He has taught at Universities across Canada and mentored clients, staff and friends as they struggled with business, career and personal challenges. He completed his formal MSC teacher training in 2014 with Kristin Neff, Chris Germer, Steve Hickman and Michelle Becker and is recognized as a “Certified MSC Teacher” through the University of California, San Diego, School of Medicine, Centre for Mindfulness.
As husband and wife, with over 45 years of joint life and parenting experiences, Rainer and his spouse Eileen (also a Certified MSC Teacher), co-present the full 8- week MSC training program as well as introductory MSC workshops, offering their participants a unique perspective and experience.
Arpita Biswas, PhD C.Psych.
Arpita Biswas is a registered psychologist in private practice in Toronto. She has over two decades of clinical experience in the treatment of mental health issues including anxiety, depression and trauma. Her areas of expertise include CBT and mindfulness-based interventions. She has obtained extensive training in mindfulness meditation and maintains a daily practice. www.arpitabiswas.com
Monica Branigan, MD
Monica Branigan is a palliative care physician providing psycho-social-spiritual support to patients and families at home. She is an associate professor in the Division of Palliative Care at the University of Toronto. With over thirty years of practice, she has a rich clinical and teaching experience. Her mindfulness training includes the Metta End of Life Practitioner Program and MBCT. She is on the faculty for Mindfulness and Compassion in End of Life Care through the Faculty of Social Work at U of T.
Anya Choulsky, OT Reg. (Ont.)
Anya Choulsky is an occupational therapist, a psychotherapist and a mindfulness teacher with the mood and anxiety services at the Centre for Addiction and Mental Health. She is a status lecturer at the Department of Occupational Therapy and Occupational Science at the University of Toronto, and is working on her master’s degree in rehabilitation science at the McMaster University. Anya facilitates CBT and MBCT programs at the Centre for Addiction and Mental Health.
Laura Lee Copeland, MD MBA FACEP
Laura Lee Copeland is an emergency physician and Director of Medical Informatics for Humber River Hospital. She has used mindfulness to manage stress in her own life for many years and enjoys sharing the journey with others who may benefit. She has trained in MBCT at the Centre for Mindfulness. She will be expanding her practice at the Centre and Humber River Hospital.
Bobby Esbin, MD
Bobby Esbin received his medical degree from the University of Toronto in 1984. He has extensive clinical experience treating anxiety, depression, substance abuse and addiction. He has a special interest and extensive training in mindfulness-based therapy and its direct application to a variety of mental health conditions.
David Denis, ND RP
David Denis is a naturopathic doctor and a registered psychotherapist with a private practice in Toronto. Dr. Denis has expertise in providing treatment and training for the mind to enhance performance, reduce performance anxiety, and to increase the joy of pursuing your passion. He specializes in treating anxiety and depression using a combination of naturopathic modalities, cognitive behavioural therapy, and mindfulness-based interventions. He teaches MBCT to professionals and has extensive experience offering mindfulness-based cognitive therapy groups for anxiety and depression. www.naturalhappiness.ca
Norman Farb, PhD
Norman Farb is a cognitive neuroscientist at the University of Toronto. His research examines the neuroscience of mindfulness, with a particular focus on how physical sensations are interpreted to create a sense of identity. He completed both his MA and PhD in Psychology at the University of Toronto, exploring neural mechanisms of mindfulness. www.normanfarb.com
Jeremy Finkelstein is the founder of Mindful Living, a psychotherapeutic mindfulness-based meditation group for beginners and MBCT/MBSR graduates and a mindfulness-based facilitator for Mindfulness Everyday and The Centre for Mindfulness Studies. He has done facilitator training through the University of Massachusetts medical school and The Centre for Mindfulness Studies. Part of faculty at the CMS, Jeremy runs workshops for teens and leads silent retreats. With Mindfulness Everyday, Jeremy facilitates The Mindful Edge: Stress Reduction and Life Strategies for Teens
Amanda Guthrie, ND
Amanda Guthrie is a naturopathic doctor with a family practice in Toronto. She has a special interest in providing care for people dealing with stress, anxiety, depression and digestive health concerns. She has trained in MBCT and provides treatments that blend scientific research with holistic healing, including mindfulness-based therapies and healthy lifestyle counselling. www.wholehealthtoronto.com
Eva Hahler, PhD C. Psych.
Eva Hahler is a clinical psychologist and neuropsychologist and a yoga teacher for children, adolescents and adults. She has diverse experience across different hospital and healthcare settings in the assessment and treatment of psychological, neurodevelopmental and neurological conditions, with specific experience in CBT and mindfulness-based approaches for anxiety and mood disorders. She is currently working at the Toronto District School Board, where she is involved in initiatives for the implementation of mindfulness practices in the school system. She has completed mindfulness training for youth with attention deficit hyperactivity disorder and autism spectrum disorder, as well as mindful parenting training with Dr. Susan Bögels, and has trained in MBCT facilitation at the Center for Mindfulness Studies.
Darren Higgins, MD FRCPC
Darren Higgins is a staff psychiatrist at Mount Sinai Hospital, a lecturer in the department of psychiatry at the University of Toronto and has a private practice in adult psychiatry in Toronto. He leads MBCT groups at CAMH and integrates mindfulness and acceptance-based approaches in his individual and group psychotherapy work.
Angie Kingma, RP, OT Reg. (Ont.)
Angie Kingma has over 17 years of experience working in a variety of mental health settings, including hospital based, home care, auto insurance and private practice. She is a certified facilitator of Mindfulness-Based Cognitive Therapy (MBCT) and has applied this program to a variety of populations such as individuals with anxiety, depression, and chronic pain, as well as to hospital staff. She also facilitates DBT and CBT group psychotherapy at Trillium Health Partners.
Alison Kelford, MD, MHSc, CCFP, FCFP
Alison is a family physician in community practice. She has more than 20 years helping people manage a wide range of mental health and stress based illness in a primary care setting. She has a longstanding mindfulness practice and has completed training in CBT and MBSR. She is presently enrolled in the MBCT facilitation certificate through The Centre for Mindfulness Studies.
Leysa Cerswell Kielburger MA
Leysa is completing her PhD in Clinical Psychology. Her research aims to address issues and concerns relevant to populations that are underserved or marginalized in mental health care. She specializes in community-based mental health care and the delivery of culturally-grounded, evidence-
Allison McLay, BA DCS RP
Allison McLay has 25 years of experience in psychological assessment and counselling. Her areas of expertise include the assessment and treatment of learning disabilities and ADHD. She has worked in both private practice and the social service sector and currently works for the disabilities and personal counselling departments at York University. Allison practices mindfulness personally and professionally. She co-facilitates MBCT groups for anxiety/depression and training professionals.
Dee Miron, OT Reg. (Ont.)
Dee Miron is an occupational therapist with a special interest and background in mental health. She has taken numerous workshops and seminars related to mindfulness and mental health; including Level 1 Certification in MBCT Facilitation from the Centre for Mindfulness Studies and training in MBCPM with Dr. Jackie Gardner-Nix.
Raha Mirian, MA RP
Raha Mirian is a Registered Pyschotherapist working in private practice in Toronto, with over 10 years of experience in meditation and mindfulness. She specializes in trauma-informed, compassion and mindfulness-based approaches to wellbeing. For the past several years, she has used her extensive training to provide clinical interventions to clients facing issues in the areas of trauma, anxiety and mood disorders, substance abuse, self-harm, suicidality, grief and loss, physical concerns, and relationship difficulties. She provides individual therapy, training in mindfulness and meditation, and leads MBCT and DBT Skills Training groups.
Nikki Mohle, RN CNO
Nikki Mohle is a registered nurse specializing in mental health. For the past three years she has been working with adults living with anxiety, depression, and substance use issues at the Homewood Health Centre using CBT and mindfulness-based interventions. She has practiced mindfulness for several years and studied the application of mindfulness and yoga to depression, anxiety, substance use, and disordered eating, including recent completion of her certificate in MBCT.
Gwen Morgan, MA MSW RSW
Gwen is a Clinical Social Worker who is Certified Mindfulness Teacher of MBSR with the UC San Diego Center for Mindfulness. She is also a Certified MBCT facilitator. She completed the 7-day MBSR professional training with Kabat-Zinn and Saki Santorelli in 2007 and since has offered MBSR and MBCT groups in medical and community settings. She adapted MBSR for people living with diabetes, incorporating her training in Mindful Eating, and co-facilitated a mindfulness group for marginalized people offered through the CMS Social Program. She was invited by Susan Woods to be an Assistant in the MBSR Intensive Training & Retreat. Gwen is an Approved MBSR Mentor.
Profession: Clinical Psychologist Dominique Morisano is a research scientist, consultant, lecturer, workshop leader, and licensed clinical psychologist in private practice. She currently holds status academic appointments at the Centre for Addiction and Mental Health (CAMH; Affiliate Scientist, Social and Epidemiological Research) and University of Toronto (Assistant Professor, Dalla Lana School of Public Health). She previously worked both clinically (Supervising Psychologist) and directing research at the Child and Family Institute of St. Luke’s Roosevelt-Hospital Centre while holding an academic appointment at Columbia University (Assistant Professor of Clinical Psychology in Psychiatry). Prior to joining the Faculty of CMS as a researcher, she was an Independent Scientist at CAMH (2011-2015). She has been actively involved with the Mind and Life Organization since 2008 and participates annually in their Summer Research Institute. Her main clinical and research interests center around goal-setting and motivation, addiction treatment and harm-reduction, and mindfulness-based approaches to wellness. She maintains a regular practice of both yoga and meditation. She can be followed on Twitter (twitter.com/drmorisano/).
Melissa Nigrini, M. Ed RP
Melissa Nigrini specializes in adult education and experiential learning, with over 20 years of experience designing, implementing and evaluating education programs and curricula. Melissa has been a mindfulness meditation practitioner for over 15 years and is a certified facilitator of Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction, Mindfulness-Based Cancer Recovery and SMART Education. At the Centre for Mindfulness Studies, she is a facilitator, trainer and mentor, as well as curriculum and faculty development lead. She is a senior instructor in the Applied Mindfulness Meditation Program at University of Toronto. She also designs and facilitates mindfulness programs for organizations.
Elaine Orsini, BA ECE OTC
Elaine has 36 years of teaching experience in schools in Ontario, British Columbia and Africa. Elaine piloted the first Mindfulness Camp for teenagers at Camp Olympia as well as the first Mindfulness Councils in her school with Mindfulness Without Borders. She trained in both MBCT and MBSR and aligns this with her work for social justice, locally and globally. Her area of expertise as Chaplain for 15 years includes facilitating retreats for both students and staff.
Nicholas Ozarko, MSW RSW
Nicholas Ozarko is a social worker with a background in adult mental health and experience providing treatment services in hospital and community settings. He has also held positions with the Psychiatric Patient Advocate Office and the Public Guardian and Trustee. He has experience teaching clients practical skills using cognitive behavioral therapy and mindfulness-based approaches. His personal mindfulness practice and ongoing training in mindfulness-based therapy inform his work with clients.
Shawna Perlin, MD
Shawna Perlin is a family physician in Toronto with over 30 years experience in her practice. She graduated with a Psychology Degree from University of Toronto in 1975, and a medical degree from Dalhousie University, in 1981. She completed a Family Practice/Emergency residency at MacMaster University in 1986. She has a strong interest in Women’s Heath and Mental Health. She has done a lot of psychotherapy in her practice. She began studying mindfulness and yoga in 2014. She is completing her MBCT certificate program and teaching MBCT groups at the Centre. She brings openness and humour to her groups along with her mindfulness teaching.
Patricia Savage RN, MPS
Patricia Savage is a Mental Health Therapist in private Practice in Muskoka, Ontario. She has a Bachelor of Science in Nursing and a Masters of Professional Studies in Psychotherapy and Expressive Arts Therapy. Patricia has extensive experience working in acute inpatient, outpatient and community settings as well as in primary care. She facilitates MBCT groups in Huntsville, Ontario through the Algonquin Family Health Team.
Joanna Shapiro, MD CCFP
Joanna is a family physician in a community practice. She has a special interest in women’s and children’s health, as well as navigating the challenges of parenting through the family life cycle. She has been in family practice for 20 years initially practicing and teaching at The University Health Network before moving to a community setting. She enjoys a personal mindfulness practice which lead her to pursue the Facilitation Certificate through The Centre for Mindfulness Studies.
Kimberly Sogge, PhD C Psych
Kimberly Sogge is a registered clinical health psychologist CPO#4531 (M.Ed. McGill University, Ph.D. Texas A&M University – College Station, APA Doctoral Residency University of Texas at Austin, Post Doctoral training Olin B. Teague Veterans Administration Hospital PTSD Unit/Texas A&M Health Science Center/Texas A&M College of Medicine. She worked as an academic (Texas A&M College of Medicine Assistant Professor in Psychiatry and Behavioral Science) and hospital leader (Chief of Psychology at Royal Ottawa Health Care Group) to pursue her first love of healing work, with a group of colleagues in a private psychology practice in Ottawa, Ontario, Canada.
Wendy Stanyon RN EdD
Wendy Stanyon is an associate professor with the University of Ontario Institute of Technology (UOIT), Faculty of Health Sciences and a registered nurse, Wendy has worked in mental health for more than 30 years. Given the prevalence of mental illness, she considers mental illness awareness to be a required life skill and works collaboratively with individuals and community groups to raise awareness and facilitate a greater understanding of health and wellness strategies. Wendy has also completed a certificate in applied mindfulness through the University of Toronto, Faculty of Social Work and trained in MBCT facilitation at The Centre for Mindfulness Studies.
Ian Singer, MSW RSW
Ian Singer is a Senior Clinical Counsellor at Catholic Family Services of Toronto, where he provides couple counselling and individual psychotherapy. His private practice is located in The Centre for MindBody Health. Ian began training in Insight-oriented mindfulness meditation (Vipassana) in India and Nepal in 1992. He is an Instructor in the University of Toronto’s Applied Mindfulness Meditation Certificate Program. Ian can be reached at firstname.lastname@example.org
Pat Smith, MD
Elaine Smookler RP
Profession: Registered Psychotherapist
Elaine Smookler is a Registered Psychotherapist, teacher, public speaker, writer and performer (BMus, ACTRA). For the past 20 years, she has helped individuals, schools, organizations and businesses develop mindfulness and resilience in everyday life. Elaine has received the Core MBCT Facilitation Certificate from the University of Toronto’s Factor-Inwentash Faculty of Social Work and professional training as an MBSR facilitator. At the Centre for Mindfulness Studies Elaine offers MBCT, MBSR and Introductory Mindfulness programs. Elaine is a facilitator of The Mindfulness Project at Sickkids Hospital, a columnist for Mindful magazine (mindful.org) and she teaches mindfulness as part of the curriculum at University of Toronto Medical School. Elaine developed and presents the learning series “Get Started With Mindfulness” for Mindful.org and she offers a course in project development: “The Mindful Way Through The Creative Process,” for the University of Toronto’s School of Continuing Studies. Elaine presents stress management programs, online talks and support to American corporations through eMindful and in-person mindfulness programs to a wide variety of clients. www.elainesmookler.com
Karen Sutherland MSW RSW
Karen holds a Master’s degree in Social Work, and has specialist training in Cognitive Behavioural Therapy (CBT) amongst other therapeutic modalities. The personal benefit of participating in an MBCT 8-week program while she was in graduate school in 2012 lead her to professional training in Mindfulness Based Interventions and she now both delivers MBCT programs and works at The Centre for Mindfulness Studies as the director of client services.
Heidi Bornstein has trained as an MBSR teacher at MBSR Toronto, Jefferson University’s Myrna Brind Center of Integrative Medicine and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts. She has also received training in Mindfulness for Kids at Risk, Street Yoga for Kids at Risk and SMART-1: Stress Reduction and Resiliency for Educators. http://www.mindfulnesseveryday.com/
Stephen Chadwick is a mindfulness teacher who received training in MBSR at Jefferson University’s Myrna Brind Center for Integrative Medicine. He has received certified training in Working with Those At-Risk, Level II Curriculum Training of Mindful Schools, and has trained in SMART-1: Stress Reduction and Resiliency for Educators. Steve teaches for The Mindful Edge® –Stress Reduction and Life Strategies for Teens program. He has 27 years’ experience as a teacher with the TDSB, specializing in working with children with special needs and ESL.
Karen Davis is a dedicated educator with 30 years of experience working with children, teachers and parents. Karen recently retired to country living in her home in Muskoka. She is an instructor of smartEducation™ (Stress Management and Resiliency Techniques). Karen has been working to bring mindfulness into education by leading mindfulness workshops and retreats with educators, parents and community members. She in on the board of Discover Mindfulness and believes it to be a strong support for mindfulness in education.
Dianna Last is an MBSR teacher who received her training under the direction of Roy Hintsa and Dr. Diane Reibel the Director of The Stress Reduction Program at Jefferson University’s Myrna Brind Center for Integrative Medicine. She participated in the 7-Day Professional Training in Mindfulness-Based Stress Reduction in Mind-Body Medicine under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli. She studied at the International Meditation Institute in India for five years. Dianna received her certification as a Yoga Ed Instructor for Working with Those At-Risk, trained in Mindfulness for Kids at Risk with Vinnie Ferraro, and smartEducation™ (Stress Management and Resiliency Techniques) with Linda Wallace. Dianna is a teacher for The Mindful Edge® – Stress Reduction and Life Strategies For Teens program in high schools.