Meditations

Access, listen to, and download the guided meditations for Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and more as led by Patricia Rockman MD CCFP FCFP and Gwen Morgan MSW RSW,

Download our App!

This year we launched our new FREE mobile practice support app. It’s available on IOS, Android and the web! This app was developed for the purpose of supporting a program participant’s ongoing mindfulness-based practice. This app provides all the meditations that are used in our 8-week programs for mental health.

  • Access and filter meditations by program (MBCT, MBSR, MSC) and by duration.

  • Scroll through our MindFeed notification board for mindfulness news and content from the Centre
  • Schedule meditations and receive a notification when it’s time to meditate!
  • Save meditations for quick access, and download so that they can be used offline.
How to Download the Meditations

For Chrome, Safari and Android Users: To download the meditations, click the “Download…” button on this page or the MBCT, MBSR to each corresponding meditation. A new separate window will open where you can preview the audio. On the rightmost corner of each audio file, you may see one of the icons as highlighted below. If you do, click the icon to begin the download. If you don’t, right-click the meditation to “Save video as…” The audio file will be sent automatically to your computer’s downloads folder unless otherwise indicated.

For iOS Users: To download the meditations, first download the meditations on a computer (see instructions above) and then upload and sync the sound files on your iTunes account to sync it with your iOS device.

For Firefox and Internet Explorer Users: We apologize the download option seems inaccessible on these browsers. We’re working to resolve this issue, in the meantime, we recommend downloading Chrome if it’s accessible to you.

 

Personal Programs

Start: Monday, November 2, 2020
Start: Monday, November 2, 2020
Start: Wednesday, November 11, 2020
Start: Saturday, November 14, 2020

Professional Development

Start: Tuesday, November 3, 2020
2020-11-03 05:00:00
Start: Monday, November 9, 2020
2020-11-09 05:00:00
Start: Monday, November 16, 2020
2020-11-16 05:00:00
Start: Sunday, November 29, 2020
2020-11-29 05:00:00