Access, listen to, and download the guided meditations for Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and more as led by Patricia Rockman MD CCFP FCFP and Gwen Morgan MSW RSW,

How to Download the Meditations

To download the meditations, click the “Download…” button on this page to each corresponding meditation. A new window will open in separate window where you can preview the audio. On the rightmost corner of each audio file, you will see an icon  as highlighted below ( downward pointing arrow on a line). Click the icon and the download will begin. The audio file will be sent automatically to your computer’s downloads folder.

Personal Programs

Start: Tuesday, February 19, 2019
Start: Tuesday, February 19, 2019
Start: Thursday, February 21, 2019
Start: Saturday, February 23, 2019

Professional Development

Start: Friday, March 8, 2019
2019-03-08 14:30:00
Start: Thursday, March 14, 2019
2019-03-14 13:30:00
Start: Sunday, March 17, 2019
2019-03-17 04:00:00
Start: Monday, April 1, 2019
2019-04-01 04:00:00