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Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Timing
Eight weekly sessions plus a silent retreat
OR 5-day Intensive sessions

Participants Will Learn To
Befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The MSC program explores typical responses as difficulties arise.

Mindful Self-Compassion is an effective way to build self-awareness and mitigate suffering. Eileen and Rainer were knowledgeable, warm and compassionate leaders. They use their own experience to illustrate concepts, which made it safe to explore my own difficulties. Highly recommended.

Alison Arnot MD

Upcoming Courses

8-Week MSC in Oakville 18-114-08

Start: Tuesday, September 4, 2018
Facilitator(s): Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)

8-Week Mindful Self-Compassion 18-114-07

Start: Sunday, September 30, 2018
Facilitator(s): Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)

5-Day Mindful Self-Compassion 19-114-02

Start: Monday, January 28, 2019
Facilitator(s): Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Trained MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Trained MSC Teacher)