Mindfully Navigating Technology
So how can we balance the pros and cons of technology while creating a safer, more mindful relationship with it? Here are some tips to consider when you’re using technology. More…
Compassionate Self-Care during Covid-19
It’s been more than a year since the COVID-19 pandemic hit the world. As we learn how to adapt to our “new normal”, the all too familiar word of “self-care” may slowly be starting to lose its significance for many of us. However, self-care is important now more than ever. After all, we cannot begin to take care of others if we haven’t taken care of ourselves first. Here are a few things to keep in mind as you reconsider how you practice self-care in your daily routine. More…
My Journey with Mindfulness, Dr. Pat Rockman and the Centre for Mindfulness Studies
My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…
So you’ve taken a mindfulness program…what’s next?
Looking to enhance your mindfulness meditation skills? Consider our Advanced Mindfulness or Mindfulness-Based Skills Development programs!
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Mindfulness Challenge 2021 is HERE!
Five reasons you should join the Mindfulness Challenge 2021 More…
Mindfulness for Anxiety & Transition this Year!
Covid-19 Pandemic: Mental Health Toolkit for Challenging Times
Managing Mindfully this Holiday Season Toolkit
It has been a challenging year for everyone, and we hope that you are finding space in your day for some self-care to help you cope and nurture yourself and those around you.
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Time Management and Mindfulness
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…
Forgiving Mindfully
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…