The holiday season is finally upon us! While we are thinking about filling up our social calendars or rushing out to buy the perfect present, it’s important to take a moment to remember that this is also the season of giving. More…

Mindfulness has been strongly linked to an increase in positive emotions. By implementing this practice and truly being attentive to our senses and present experience, we become more appreciative of the positivity in our lives. More…

Watch this new documentary about Bob Koven, and his mental health journey! This documentary focuses on managing mental health using mindfulness. More…

June is National Indigenous History Month, where we collectively recognize the history, heritage and diversity of First Nations, Inuit and Métis peoples in Canada.
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So how can we balance the pros and cons of technology while creating a safer, more mindful relationship with it? Here are some tips to consider when you’re using technology. More…

It’s been more than a year since the COVID-19 pandemic hit the world. As we learn how to adapt to our “new normal”, the all too familiar word of “self-care” may slowly be starting to lose its significance for many of us. However, self-care is important now more than ever. After all, we cannot begin to take care of others if we haven’t taken care of ourselves first. Here are a few things to keep in mind as you reconsider how you practice self-care in your daily routine. More…

Looking to enhance your mindfulness meditation skills? Consider our Advanced Mindfulness or Mindfulness-Based Skills Development programs!
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Five reasons you should join the Mindfulness Challenge 2021 More…

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