My Journey with Mindfulness, Dr. Pat Rockman and the Centre for Mindfulness Studies
My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…
So you’ve taken a mindfulness program…what’s next?
Looking to enhance your mindfulness meditation skills? Consider our Advanced Mindfulness or Mindfulness-Based Skills Development programs!
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Mindfulness Challenge 2021 is HERE!
Five reasons you should join the Mindfulness Challenge 2021 More…
Mindfulness for Anxiety & Transition this Year!
Covid-19 Pandemic: Mental Health Toolkit for Challenging Times
Managing Mindfully this Holiday Season Toolkit
It has been a challenging year for everyone, and we hope that you are finding space in your day for some self-care to help you cope and nurture yourself and those around you.
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Time Management and Mindfulness
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…
Forgiving Mindfully
Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…
Back-to-School Mental Health Kit
While back-to-school is hard for most children and youth in a normal year, this year our kids are facing extraordinary circumstances relating to the pandemic and infection control measures. We know parents are experiencing unprecedented stress and are worried about their kids’ mental wellness. More…
Standing Together
The Centre for Mindfulness Studies stands together in support of our black communities. There is no place for racism, anywhere, in our society. We recognize the pain and trauma that any form of racism causes. We stand by and support all of our communities that are subjected to any injustices and racism. More…