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Time Management and Mindfulness

Time Management and Mindfulness

Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…

Forgiving Mindfully

Forgiving Mindfully

Psychologically, forgiving someone is a cathartic process and can benefit anyone and everyone. Sometimes, forgiveness comes easily and can be a one-off decision that we quickly move on from. Or for bigger wrongs against us, forgiveness can be a long, painful journey, where pride, ego and self-righteousness often holds us back. And the decision to forgive may need to be made several times along the way. It takes resilience, strength, equanimity, and genuine compassion to truly forgive. More…

Back-to-School Mental Health Kit

Back-to-School Mental Health Kit

While back-to-school is hard for most children and youth in a normal year, this year our kids are facing extraordinary circumstances relating to the pandemic and infection control measures. We know parents are experiencing unprecedented stress and are worried about their kids’ mental wellness. More…

Standing Together

The Centre for Mindfulness Studies stands together in support of our black communities. There is no place for racism, anywhere, in our society. We recognize the pain and trauma that any form of racism causes. We stand by and support all of our communities that are subjected to any injustices and racism. More…

Personal Programs

Start: Wednesday, January 20, 2021
Start: Wednesday, January 20, 2021
Start: Thursday, January 28, 2021

Professional Development

Start: Monday, February 22, 2021
2021-02-22 05:00:00
Start: Thursday, March 4, 2021
2021-03-04 05:00:00
Start: Thursday, March 11, 2021
2021-03-11 05:00:00
Start: Monday, March 22, 2021
2021-03-22 04:00:00