Community Program: New MBCT Training Partnership in China and the Philippines

Community Program: New MBCT Training Partnership in China and the Philippines

The Centre for Mindfulness Studies (CMS) has partnered with Friendly Care (FC) in the Philippines and the Chinese Canadian Mindfulness Association (CCMA) to deliver an intensive certificate training program for facilitating MBCT (Mindfulness-Based Cognitive Therapy), an 8-week clinical program for the prevention and treatment of mood disorders. More…

Remembering Jon Harstone

Remembering Jon Harstone

Jon will always be remembered for his outstanding contribution of making affordable housing accessible to those who need it the most; we at the Centre for Mindfulness Studies will remember him equally for his commitment to the provision of support services essential to the well-being of social housing communities. More…

Benefits of Giving & Giving Tuesday

Benefits of Giving & Giving Tuesday

The holiday season is finally upon us! While we are thinking about filling up our social calendars or rushing out to buy the perfect present, it’s important to take a moment to remember that this is also the season of giving. More…

Mindfulness, Self-Care, and Brain Health

Mindfulness, Self-Care, and Brain Health

Mindfulness has been strongly linked to an increase in positive emotions. By implementing this practice and truly being attentive to our senses and present experience, we become more appreciative of the positivity in our lives. More…

Personal Programs

Start: Sunday, October 2, 2022
Start: Tuesday, October 4, 2022
Start: Tuesday, October 4, 2022
Start: Tuesday, October 11, 2022

Professional Development

Start: Tuesday, October 4, 2022
2022-10-04 04:00:00
Start: Thursday, October 6, 2022
2022-10-06 04:00:00
Start: Thursday, October 20, 2022
2022-10-20 04:00:00
Start: Thursday, November 3, 2022
2022-11-03 04:00:00