CARE: Free Community and Resiliency Program for Caregivers, Frontline Staff and Healthcare Workers

A FREE mindfulness program for residents of Ontario funded to develop and sustain emotional well-being. Specifically for caregivers, healthcare workers, and front-line workers.

CARE is a six-week mental health and mindfulness program designed for frontline staff, caregivers, and healthcare workers to help develop and sustain emotional well-being during these turbulent times.

The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical well-being post-pandemic and beyond.

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Register for our group starting on November 7!

Register here

Spots are limited, register ASAP!

CARE is offered live online so you can attend the group from your home or workspace.

Each session will be 1 hour long and delivered by a certified mindfulness facilitator. Participants have the option to access daily drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice.

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In this workshop participants will:

Learn coping skills and emotional regulation
Develop strategies to deal with difficult situations
Increase connection with others and reduce feelings of isolation

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Who is this mindfulness workshop for:

This mindfulness program is geared toward caregivers, front-line staff, and healthcare workers who deal with the stressors and anxiety brought on by the challenges experienced in their personal and professional lives.

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When:

Session 1: Thursday, November 7, 2024 | 12:00 pm – 1:00 pm ET

Session 2: Thursday, November 14, 2024 | 12:00 pm – 1:00 pm ET

Session 3: Thursday, November 21, 2024 | 12:00 pm – 1:00 pm ET

Session 4: Thursday, November 28, 2024 | 12:00 pm – 1:00 pm ET

Session 5: Thursday, December 5, 2024 | 12:00 pm – 1:00 pm ET

Session 6: Thursday, December 12, 2024 | 12:00 pm – 1:00 pm ET

*Please note this program is for Ontario residents only. Registration deadline is November 5, 2024 and may close earlier if the workshop becomes full.