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App features:

Access and filter meditations by program (MBCT, MBSR, or MSC) and duration.

Save (or “favourite”) meditations for quick access. Download meditations so that they can be used offline.

Scroll through our MindFeed notification board which will give you all the latest news in mindfulness, including upcoming programs at the Centre and blog posts.

Schedule meditations for yourself and receive a notification when it’s time to meditate. This can be done daily, weekly, monthly or one time.