Audio - Guided Meditations
Mindfulness Research
Mindfulness Organizations
Recommended Reading
Practice Support & Retreats

Toronto-based Practice Support & Retreats:

  • Centre for Mindfulness Studies – free weekly practice sessions every Tuesday. Click here for more information
  • Consciousness Explorers Club – weekly practice sessions every Monday, 7:30 – 9:30 pm at Mosaic Yoga near Lansdowne and Bloor, eclectic mix of practices, urban and residential retreats
  • Kadampa – locations at Bloor/Crawford, Beaches, Richmond Hill, Etobicoke and elsewhere, meditation sessions and retreats, Tibetan tradition.
  • Luminous Ground – on Queen W near Spadina, meditation sessions every Wednesday, residential retreats, Ken McLeod and Thich Nhat Hanh traditions
  • Mindfulness Practice Community of Toronto – on Roncesvalles, meditation sessions every Saturday (except July/Aug), residential retreats, days of mindfulness, in tradition of Thich Nhat Hanh
  • Ontario Vipassana Centre – in Orangeville, free 10-day retreats in Vipassana Meditation as taught by S.N. Goenka
  • Satipanna Insight Meditation Toronto – in Annex, meditation sessions every Tuesday, residential and non-residential retreats, insight meditation
  • Shambala Meditation Centre of Toronto – in Annex, meditation sessions, courses, retreats, Tibetan practices
  • Toronto Zen Centre – between High Park & Roncesvalles, daily meditation sessions, retreats, Japanese Zen tradition
  • True Peace – meditation sessions every Monday (U of T) and Friday (Annex), residential retreats, days of mindfulness, Thich Nhat Hanh tradition

Retreat Centres

Meditation Retreat Training

  • UCSD MBPTI – Mindfulness Retreat Training with Susan Woods

Personal Programs

Start: Monday, July 16, 2018
Start: Sunday, July 22, 2018
Start: Sunday, July 29, 2018
Start: Monday, July 30, 2018

Professional Development

Start: Wednesday, September 12, 2018
2018-09-12 17:30:00
Start: Monday, September 24, 2018
2018-09-24 13:30:00
Start: Friday, September 28, 2018
2018-09-28 13:30:00
Start: Saturday, September 29, 2018
2018-09-29 19:30:00