Online and In-Person Mindfulness Programs for Mental Health

Learn mindfulness digitally from the comfort of your home or in-person at our space in Toronto. We offer effective evidence-based clinical group therapies for individuals with mental health concerns and chronic illnesses, including: anxiety, stress, depression, ADHD, diabetes, cancer, perfectionism, insomnia, eating disorders, substance abuse and addiction.

In you are taking an online program, see the online format requirements below to see if you have the necessary technology to participate.

If you’re interested in taking a program but don’t see a time that works for you, let us know! Fill out our interest list here.

Personal Development Programs

Mindfulness-Based Cognitive Therapy (Online)

Learn mindfulness meditation. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Stress Reduction (Online)

Learn mindfulness meditation. Mindfulness-Based Stress Reduction (MBSR) teaches practical ways to manage stress and build resilience. More…

Mindful Self-Compassion (Online)

Learn mindfulness meditation. Mindful Self-Compassion (MSC) teaches us to befriend our self-critic, develop self-compassion skills, and foster goodwill towards yourself and others. More…

Mindfully Managing Anxiety & Uncertainty (Online)

Learn to live with anxiety and uncertainty. Mindfully Managing Anxiety & Uncertainty teaches us practical, short, and easy-to-use CBT and mindfulness skills and techniques to manage anxiety. More…

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on

If you have any questions, please contact Theo Amory at or via phone at 647-524-6216

Upcoming Courses

Free Online Info Session 24-215-01

Start: Tuesday, April 4, 2023
Facilitator(s): Jeremy Finkelstein RP

MBSR Online 24-109-01

Start: Tuesday, April 11, 2023
Facilitator(s): Elaine Orsini RP & Amanda Beaman C. Psych

MSC Online 24-114-01

Start: Tuesday, April 18, 2023
Facilitator(s): Christine Grace McMulkin MSW RSW Certified MSC Teacher & Cassandra Cornacchia MSW RSW

MBCT Online 24-101-01

Start: Thursday, April 20, 2023
Facilitator(s): Elaine Orsini RP & Hricha Rakshit OT Reg. (Ont.) RP

Mindfully Managing Anxiety and Uncertainty 24-135-01

Start: Monday, April 24, 2023
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

MBCT Online 24-101-06

Start: Saturday, April 29, 2023
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

MBSR Online 24-109-02

Start: Thursday, May 11, 2023
Facilitator(s): Melissa Nigrini M.Ed RP

MBCT Online 24-101-02

Start: Wednesday, May 17, 2023
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Nikki Mohle RN

MSC Silent Retreat Online 24-204-50

Start: Sunday, May 28, 2023
Facilitator(s): Cassandra Cornacchia MSW RSW