Online Programs

Learn mindfulness digitally from the comfort of your home or office. Participate in a live video conference with a highly experienced mindfulness instructor. We are increasingly offering our mindfulness programs online for personal and professional development. As our charitable mission, we aim to make mental health mindfulness-based therapies more accessible.

See the online format requirements below to see if you have the necessary technology to participate.

If you’re interested in taking an online program but don’t see a time that works for you, let us know! Fill out our interest list here.

Personal Development

Mindfulness-Based Cognitive Therapy (Online)

Learn mindfulness meditation. Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Stress Reduction (Online)

Learn mindfulness meditation. Mindfulness-Based Stress Reduction is now available to take from the comfort of your own home in a live video conference. MBSR teaches practical ways to manage stress. More…

Mindful Self-Compassion (Online)

Learn mindfulness meditation. Mindful Self-Compassion is now available to take from the comfort of your own home in a live video conference. MSC teaches us to manage difficulty with more ease and kindness. More…

Professional Development

MBCT Basics (Online)

Explore the therapeutic benefits of MBCT. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to healthcare providers for personal use. More…

Mindfulness Core Concepts (Online)

Learn about the research and application of mindfulness. This one-day highly experiential online workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…

CBT Primer (Online)

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on

If you have any questions, please contact Theo Amory at or via phone at 647-524-6216

Upcoming Courses

Free Online Info Session 21-215-09

Start: Tuesday, August 11, 2020
Facilitator(s): Jeremy Finkelstein RP

MBSR Online (SOLD OUT) 21-109-06

Start: Wednesday, August 12, 2020
Facilitator(s): Rhea Plosker RSW

MSC Online 21-114-06

Start: Thursday, August 20, 2020
Facilitator(s): Rose Mina Munjee RP Certified MSC Facilitator & Elaine Orsini RP Trained MSC Facilitator

Mindful Self-Compassion Core Skills 21-341-01

Start: Monday, August 24, 2020
Facilitator(s): Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)

Learn to Deliver Mindfulness Groups Online 21-353-07

Start: Tuesday, September 1, 2020
Facilitator(s): Rhea Plosker RSW RP MC MASc

MBSR Online 21-109-07

Start: Thursday, September 10, 2020
Facilitator(s): Melissa Nigrini RP & Amanda Guthrie ND

Mindfulness Core Concepts Online 21-331-02

Start: Tuesday, September 22, 2020
Facilitator(s): Melissa Nigrini M.Ed. RP

MSC Online 21-114-07

Start: Sunday, September 27, 2020
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Facilitator & Rainer Beltzner Certified MSC Facilitator

MBSR Teacher Training Intensive ONLINE 21-330-03

Start: Monday, September 28, 2020
Facilitator(s): Patricia Rockman MD CCFP FCFP & Gwen Morgan MSW RSW & Allison McLay RP

MBCT Online 21-101-12

Start: Wednesday, September 30, 2020
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Blakie Sahay OT Reg. (Ont.)

CBT Mindfulness Primer Online 21-301-02

Start: Tuesday, October 20, 2020
Facilitator(s): Rhea Plosker MC MASc RSW RP

Inquiry Essentials Online 21-306-01

Start: Thursday, October 29, 2020
Facilitator(s): Patricia Rockman MD CCFP FCFP & Gwen Morgan MSW RSW

Dharma with a Twist Online 21-308-01

Start: Tuesday, November 3, 2020
Facilitator(s): Patricia Rockman MD CCFP FCFP & Pascal Auclair Core Teacher at the Insight Meditation Society in Massachusetts

MBCT Basics Online 21-302-02

Start: Monday, November 16, 2020
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

MBCT Teacher Training Intensive Online 21-304-01

Start: Sunday, November 29, 2020
Facilitator(s): Zindel Segal* PhD C.Psych & Patricia Rockman MD CCFP FCFP