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Online Programs

Learn mindfulness digitally from the comfort of your home or office. Participate in a live video conference with a highly experienced mindfulness instructor. We are increasingly offering our mindfulness programs online for personal and professional development. As our charitable mission, we aim to make mental health mindfulness-based therapies more accessible.

See the online format requirements below to see if you have the necessary technology to participate.

If you’re interested in taking an online program but don’t see a time that works for you, let us know! Fill out our interest list here.

Personal Development

Mindfulness-Based Cognitive Therapy (Online)

Learn mindfulness meditation. Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Stress Reduction (Online)

Learn mindfulness meditation. Mindfulness-Based Stress Reduction is now available to take from the comfort of your own home in a live video conference. MBSR teaches practical ways to manage stress. More…

Mindful Self-Compassion (Online)

Learn mindfulness meditation. Mindful Self-Compassion is now available to take from the comfort of your own home in a live video conference. MSC teaches us to manage difficulty with more ease and kindness. More…

Professional Development

MBCT Basics (Online)

Explore the therapeutic benefits of MBCT. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to healthcare providers for personal use. More…

Mindfulness Core Concepts (Online)

Learn about the research and application of mindfulness. This one-day highly experiential online workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…

CBT Primer (Online)

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on https://zoom.us/download
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on https://zoom.us/test

If you have any questions, please contact Theo Amory at theo@mindfulnessstudies.com or via phone at 647-524-6216

Upcoming Courses

Silent Retreat Online (Live Guidance) 22-204-09

Start: Sunday, April 25, 2021
Facilitator(s): Jeremy Finkelstein RP

Free Online Info Session 22-215-03

Start: Wednesday, May 5, 2021
Facilitator(s): Jeremy Finkelstein RP

Community of Practice Meeting 22-301-01

Start: Wednesday, May 5, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Rhea Plosker MC MASc RSW RP & Blakie Sahay OT Reg. (Ont.)

MBSR Practicum Intensive Online 22-332-01

Start: Thursday, May 6, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Gwen Morgan MSW RSW & Melissa Nigrini M.Ed RP

MSC Online 22-114-01

Start: Thursday, May 6, 2021
Facilitator(s): Christine Grace McMulkin MSW RSW & Cassandra Cornacchia MSW RSW

MBSR Online 22-109-02

Start: Thursday, May 6, 2021
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Theo Amory

Mindfulness for Anxiety and Transition 22-135-01

Start: Monday, May 10, 2021
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

MBCT Online (Ontario Only) 22-101-02

Start: Monday, May 10, 2021
Facilitator(s): Alison Kelford MD & Karen Sutherland MSW RSW

MBCT Basics Online 22-302-01

Start: Wednesday, May 19, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Evan Collins MD FRCPC

Advanced Practice Silent Retreat (Ontario Only) 22-126-01

Start: Friday, May 28, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay RP

A Mindful Beginning Online 22-251-01

Start: Sunday, May 30, 2021
Facilitator(s): Jeremy Finkelstein RP

MBCT Online 22-101-03

Start: Thursday, June 3, 2021
Facilitator(s): Ian Singer MSW RSW & Rose Mina Munjee RP

CBT Meets Mindfulness Online 22-301-01

Start: Wednesday, June 9, 2021
Facilitator(s): Rhea Plosker MC MASc RSW RP

MBSR Online 22-109-03

Start: Wednesday, June 16, 2021
Facilitator(s): Allison McLay RP

MSC Online 22-114-02

Start: Tuesday, June 22, 2021
Facilitator(s): Rose Mina Munjee RP & Elaine Orsini RP

MBSR Teacher Training Intensive ONLINE 22-330-02

Start: Friday, September 24, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Susan Woods OCSW & Rose Mina Munjee RP

MBSR Practicum Online 22-332-02

Start: Monday, October 18, 2021
Facilitator(s): Gwen Morgan MSW RSW & Melissa Nigrini M.Ed RP

Inquiry Essentials Online 22-306-01

Start: Thursday, October 21, 2021
Facilitator(s): Patricia Rockman MD CCFP FCFP & Evan Collins MD FRCPC