Online and In-Person Mindfulness Programs for Mental Health

Learn mindfulness from the comfort of your home or in person at our space in Toronto.

We offer effective evidence-based clinical group therapies for individuals with mental health concerns and chronic illnesses, including stress, chronic pain, anxiety, and depression. 

*All personal programs this summer have a $100 discount!

(MBCT, MBSR & MSC programs currently scheduled)

Individuals interested in attending a mindfulness-based group but cannot afford to pay the full fee can apply for a Pay-What-You-Can Bursary.

Personal Mindfulness Skills Programs

Mindfulness-Based Cognitive Therapy

Learn to manage anxiety & prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress.

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. More…

Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness.

Mindful Self-Compassion (MSC) teaches us to befriend our self-critic, develop self-compassion skills, and foster goodwill towards yourself and others. More…

Mindfully Managing Anxiety & Uncertainty 

Learn to live with anxiety and uncertainty.

Mindfully Managing Anxiety & Uncertainty teaches us practical, short, and easy-to-use CBT and mindfulness skills and techniques to manage anxiety. More…

Deeper Mindfulness

Dive deeper into mindful teachings.

The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. More…

DBT Skills

Mastering Life’s Challenges: Dive into DBT Skills for Empowered Living.

Supports individuals in enhancing their ability to control their focus and attention, increase emotional stability, tolerate painful emotions without engaging in unhelpful responses, and develop and maintain healthy relationships. More…


If you’re interested in taking a program but don’t see a time that works for you, let us know! Fill out our interest list here.

If you are taking an online program, see the online format requirements below to see if you have the necessary technology to participate.

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on

If you have any questions, please contact Theo Amory at or via phone at 647-524-6216

Upcoming Courses

Free Online Info Session 25-215-06

Start: Wednesday, June 19, 2024
Facilitator(s): Jeremy Finkelstein RP

MBSR Online ($100 off) 25-109-04

Start: Tuesday, June 25, 2024
Facilitator(s): Gwen Morgan MSW RSW & Breanne Benson

Silent Retreat in Downtown Toronto 25-204-04

Start: Saturday, July 13, 2024
Facilitator(s): Jeremy Finkelstein RP

MBCT Online ($100 off) 25-101-04

Start: Wednesday, July 17, 2024
Facilitator(s): Angie Kingma RP

MBSR Online ($100 off) 25-109-05

Start: Wednesday, August 14, 2024
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

Silent Retreat in Downtown Toronto 25-204-05

Start: Sunday, August 18, 2024
Facilitator(s): Jeremy Finkelstein RP

MBCT Online ($100 off) 25-101-05

Start: Tuesday, August 20, 2024
Facilitator(s): Nikki Mohle RN

MSC in Downtown Toronto 25-114-03

Start: Wednesday, September 11, 2024
Facilitator(s): Cassandra Cornacchia MSW RSW Trained MSC Facilitator & Kim Ronaline Salvador Trained MSC Facilitator RP (Qualifying)

MBCT in Downtown Toronto 25-101-06

Start: Thursday, September 12, 2024
Facilitator(s): Helen Munt BSW RSW

MBCT Online 25-101-10

Start: Wednesday, September 18, 2024
Facilitator(s): Melissa Nigrini RP

MBSR Online 25-109-07

Start: Thursday, September 19, 2024
Facilitator(s): Jacquie Dover RN & Pawan Singh MSW RSW

Deeper Mindfulness Online 25-150-01

Start: Monday, September 23, 2024
Facilitator(s): Melissa Nigrini RP & Rhea Plosker RSW RP

DBT Skills Online (Ontario Only) 25-140-01

Start: Thursday, October 3, 2024
Facilitator(s): Nikki Mohle RN & Craig Oolup RP

Mindfully Managing Anxiety and Uncertainty 25-135-02

Start: Wednesday, October 9, 2024
Facilitator(s): Rhea Plosker RSW RP

Deeper Mindfulness Online 25-150-02

Start: Saturday, October 19, 2024
Facilitator(s): Christine McMulkin MSW RSW & Pawan Singh MSW RSW