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Online Programs

Learn mindfulness digitally from the comfort of your home or office. Participate in a live video conference with a highly experienced mindfulness instructor. We are increasingly offering our mindfulness programs online for personal and professional development. As our charitable mission, we aim to make mental health mindfulness-based therapies more accessible.

See the online format requirements below to see if you have the necessary technology to participate.

If you’re interested in taking an online program but don’t see a time that works for you, let us know! Fill out our interest list here.

Personal Development

Mindfulness-Based Cognitive Therapy (Online)

Learn mindfulness meditation. Mindfulness-Based Cognitive Therapy is now available to take from the comfort of your own home in a live video conference. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Stress Reduction (Online)

Learn mindfulness meditation. Mindfulness-Based Stress Reduction is now available to take from the comfort of your own home in a live video conference. MBSR teaches practical ways to manage stress. More…

Mindful Self-Compassion (Online)

Learn mindfulness meditation. Mindful Self-Compassion is now available to take from the comfort of your own home in a live video conference. MSC teaches us to manage difficulty with more ease and kindness. More…

Professional Development

MBCT Basics (Online)

Explore the therapeutic benefits of MBCT. MBCT combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to healthcare providers for personal use. More…

Mindfulness Core Concepts (Online)

Learn about the research and application of mindfulness. This one-day highly experiential online workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…

CBT Primer (Online)

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on https://zoom.us/download
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on https://zoom.us/test

If you have any questions, please contact Theo Amory at theo@mindfulnessstudies.com or via phone at 647-524-6216

Upcoming Courses

MBCT Online 22-101-12

Start: Tuesday, February 1, 2022
Facilitator(s): Angie Kingma OT Reg. (Ont.) RP & Helen Munt RSW

Free Online Info Session 22-215-21

Start: Wednesday, February 2, 2022
Facilitator(s): Jeremy Finkelstein RP

Pandemic Burnout: Mindfulness for Well-being and Resilience 22-124-01

Start: Sunday, February 6, 2022
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

Mindfully Managing Anxiety and Uncertainty 22-135-03

Start: Thursday, February 10, 2022
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

Mindfulness Core Concepts Online 22-333-01

Start: Monday, February 14, 2022
Facilitator(s): Evan Collins MD & Blakie Sahay OT Reg. (Ont.)

MBSR Online 22-109-10

Start: Tuesday, February 15, 2022
Facilitator(s): Melissa Nigrini RP

MBCT Online 22-101-13

Start: Wednesday, February 16, 2022
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Elaine Smookler RP

MBCT Online 22-101-14

Start: Monday, February 28, 2022
Facilitator(s): Gwen Morgan MSW RSW & Nikki Mohle RN

CBT Meets Mindfulness Online 22-301-03

Start: Tuesday, March 1, 2022
Facilitator(s): Rhea Plosker MC MASc RSW RP

Advanced Practice Silent Retreat 22-126-02

Start: Friday, March 4, 2022
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay RP

MSC Online 22-114-06

Start: Sunday, March 6, 2022
Facilitator(s): Markus Bohlmann Certified MSC Facilitator & Cassandra Cornacchia MSW RSW

Inquiry Essentials Online 22-306-02

Start: Thursday, March 10, 2022
Facilitator(s): Evan Collins MD FRCPC & Blakie Sahay OT Reg. (Ont.) & Patricia Rockman MD CCFP FCFP

MBCT Teacher Training Intensive Online 22-304-01

Start: Monday, March 21, 2022
Facilitator(s): Zindel Segal PhD C.Psych & Patricia Rockman MD CCFP FCFP

MBSR Teacher Training Intensive ONLINE 23-330-01

Start: Friday, April 1, 2022
Facilitator(s): Patricia Rockman MD CCFP FCFP & Blakie Sahay OT Reg. (Ont.)

Advanced TTI Online – Embodied Presence & Inquiry in Practice 22-327-02

Start: Tuesday, May 3, 2022
Facilitator(s): Patricia Rockman MD CCFP FCFP & Evan Collins MD FRCPC

MBSR Practicum Intensive Online 23-332-01

Start: Monday, May 9, 2022
Facilitator(s): Melissa Nigrini M.Ed RP & Blakie Sahay OT Reg. (Ont.)