Online Mindfulness Programs for Mental Health

Learn mindfulness digitally from the comfort of your home or office. Participate in a live video conference with a highly experienced mindfulness instructor. We offer effective evidence-based clinical therapies for individuals with mental health concerns and chronic illnesses, including: anxiety, stress, depression, ADHD, diabetes, cancer, perfectionism, insomnia, eating disorders, substance abuse and addiction.

See the online format requirements below to see if you have the necessary technology to participate.

If you’re interested in taking an online program but don’t see a time that works for you, let us know! Fill out our interest list here.

Personal Development Programs

Mindfulness-Based Cognitive Therapy (Online)

Learn mindfulness meditation. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. More…

Mindfulness-Based Stress Reduction (Online)

Learn mindfulness meditation. Mindfulness-Based Stress Reduction (MBSR) teaches practical ways to manage stress and build resilience. More…

Mindful Self-Compassion (Online)

Learn mindfulness meditation. Mindful Self-Compassion (MSC) teaches us to befriend our self-critic, develop self-compassion skills, and foster goodwill towards yourself and others. More…

Mindfully Managing Anxiety & Uncertainty (Online)

Learn mindfulness meditation. Mindfully Managing Anxiety & Uncertainty teaches us practical, short, and easy-to-use mindfulness skills and techniques to manage anxiety. More…

Online Format Requirements

Online Format

Participation will be via your computer (Windows, Mac or Linux) or mobile device (iPad, iPhone, Android), with interactive audio, video and chat.

Please note this will be a highly interactive web-based program. Your full attention will be required.

This online course requires high-speed Internet access and that it is your responsibility to ensure that you have adequate equipment and internet connection.

Technical Requirements:

  1. High-speed internet connection
  2. Video cam (built-in or external)
  3. Audio microphone (built-in or external)

It is the registrant’s responsibility to complete the required technical tests on the computer and to test the internet connection that s/he will be using throughout the course. For those registrants who plan to participate from the workplace, please note that it might be necessary to involve your IT department/consultant in determining how to meet the following technical requirements.

Please complete all the following steps to successfully join the online course

Required preparation:

  • Download Zoom (video conference program) by clicking here or by clicking on
  • Click here for a PDF on how to install Zoom
  • Ensure you have operational headphones/earphones – required to limit feedback
  • Test your headphones/earphones with the computer you will be using
  • Test your camera and microphone by clicking here or by clicking on

If you have any questions, please contact Theo Amory at or via phone at 647-524-6216

Upcoming Courses

Free Online Info Session 23-215-08

Start: Monday, July 18, 2022
Facilitator(s): Jeremy Finkelstein RP

MBCT Online 23-101-04

Start: Wednesday, July 20, 2022
Facilitator(s): Rose Mina Munjee RP & Elaine Orsini RP

MBSR Online 23-109-04

Start: Tuesday, August 9, 2022
Facilitator(s): Amanda Beaman C.Psych & Rhea Plosker RSW RP

MBCT Online 23-101-05

Start: Thursday, August 25, 2022
Facilitator(s): Melissa Nigrini RP & Alaina Johnston MSW RSW

Mindfully Managing Anxiety and Uncertainty 23-135-02

Start: Wednesday, September 14, 2022
Facilitator(s): Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)

MSC Online 23-114-03

Start: Sunday, September 18, 2022
Facilitator(s): Eileen Beltzner MSW RSW Certified MSC Facilitator & Rainer Beltzner Certified MSC Facilitator

MBSR Online 23-109-05

Start: Wednesday, September 21, 2022
Facilitator(s): Melissa Nigrini RP & Natalie Besharat

MBCT Online 23-101-06

Start: Tuesday, October 4, 2022
Facilitator(s): Gwen Morgan MSW RSW

Advanced Mindfulness: Building Resilience 23-121-01

Start: Thursday, November 3, 2022
Facilitator(s): Melissa Nigrini RP