Mental Health and Mindfulness Toolkit

 

 

  • 3-Minute Responsive Breathing Space Meditation from our MBCT program is particularly great (and short) practice to try out when you are feeling stressed or anxious.
  • Patricia Rockman guides us through the STOP Practice and discusses emotional resilience in the video below.

https://www.facebook.com/264074800286151/videos/2561462303960416/

  • Patricia Rockman guides us through a Metta Practice below – also known as a loving-kindness practice – to cultivate a sense of support and care for ourselves and others around you.

https://www.facebook.com/264074800286151/videos/915494335564009/

  • Patricia Rockman sits down with Dr. Lee Freedman, a child and adolescent psychiatrist, to discuss the interesting similarities between the pandemic and anxiety. They also discuss how to deal with the overload of information in the news and how we have a choice on when to consume and when to nurture ourselves. See below.

Containing the Contagion of Anxiety

Our co-founder Dr. Patricia Rockman sits down with Dr. Lee Freedman, a child and adolescent psychiatrist, to discuss the interesting similarities between the pandemic and anxiety. They also discuss how to deal with the overload of information in the news and how we have a choice on when to consume and when to nurture ourselves. ❤️ We hope this video is helpful and please let us know if you have any feedback or any topics you’d love to learn more about. Hope you’re all well and safe! #pandemic #anxiety #copingwithanxiety #nurture #wellbeing #covid19 #mindfulness #mentalhealth #covid19mentalhealth #mindfulnessstudies

Posted by The Centre for Mindfulness Studies on Thursday, March 26, 2020

 

Find our guided meditations from our Mindfulness-Based Cogntive Therapy and Mindfulness-Based Stress Reduction programs here.

 

Immediate Mental Health Services: Please find a list of currently available online and over-the-phone resources that can support those in crisis, as well as those coping with stressors related to COVID-19.

Link to https://211central.ca
Do you need information about financial assistance, mental health support, employment support, childcare, housing, food, clothing and shelter?
Find help at 211central.ca or call/chat/text/email 2-1-1.

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