Mindfulness Drop-in

Join us for twenty minutes or stay for the whole two hours of mindfulness practice.
With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for one of our beginners’ workshops.

No registration required.

3:00PM – 4:30PM
180 Sudbury Street
Facilitated by Andrew Adams


*New* Drop-in on Sundays this Summer in East Toronto
Starting at 8:00AM
Facilitated by Christine McMulkin and Cassandra Cornacchia

  • June 9
  • July 14
  • August 11

In collaboration with Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4



Personal Programs

Start: Wednesday, August 21, 2019
Start: Wednesday, August 21, 2019
Start: Saturday, August 24, 2019
Start: Tuesday, August 27, 2019

Professional Development

Start: Sunday, September 22, 2019
2019-09-22 04:00:00
Start: Thursday, September 26, 2019
2019-09-26 04:00:00
Start: Thursday, October 3, 2019
2019-10-03 13:30:00
Start: Friday, October 4, 2019
2019-10-04 04:00:00