Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday starting July 8th!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

No Registration Required, join us every week or whenever you can!

12:00PM – 12:30PM
Online Via Zoom




Personal Programs

Start: Sunday, October 3, 2021
Start: Monday, October 4, 2021
Start: Thursday, October 7, 2021
Start: Tuesday, October 12, 2021

Professional Development

Start: Tuesday, October 12, 2021
2021-10-12 04:00:00
Start: Monday, October 18, 2021
2021-10-18 04:00:00
Start: Saturday, October 23, 2021
2021-10-23 04:00:00
Start: Tuesday, October 26, 2021
2021-10-26 04:00:00