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Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday!

With mindfulness, we train ourselves to pay close attention to what is going on in the present moment; just as it is. When we connect with the present moment, we become aware of habitual thought patterns and can start to create new, healthier ways of responding to life’s challenges.

Who Should Attend
Mindfulness program participants, past participants, faculty, staff and members of the community with an existing mindfulness practice. We do not recommend the drop-in for beginners. For those interested in discovering mindfulness, please join us for our beginners’ workshop or info sessions!

Registration
No Registration Required, join us every week or whenever you can!

Thursdays
12:00PM – 12:30PM
Online Via Zoom

 

 

 

Personal Programs

Start: Tuesday, February 1, 2022
Start: Wednesday, February 2, 2022
Start: Thursday, February 10, 2022

Professional Development

Start: Monday, February 14, 2022
2022-02-14 05:00:00
Start: Tuesday, March 1, 2022
2022-03-01 05:00:00
Start: Thursday, March 10, 2022
2022-03-10 05:00:00
Start: Monday, March 21, 2022
2022-03-21 04:00:00