Menu

Guided MBCT Meditations

Access, listen to, and download the guided meditations for Mindfulness-Based Cognitive Therapy (MBCT) as led by Patricia Rockman MD CCFP FCFP.

Awareness of Breathing (20 mins)

by Patricia Rockman MD | Meditation

Body Scan (40 mins)

by Patricia Rockman MD | Meditation

Breath, Body, Sounds, Thoughts, Emotions (30 mins)

by Patricia Rockman MD | Meditation

Mindful Movement (35 mins)

by Patricia Rockman MD | Meditation

Three-Minute Breathing Space

by Patricia Rockman MD | Meditation

Personal Programs

Start: Tuesday, April 24, 2018
Start: Wednesday, April 25, 2018
Start: Thursday, April 26, 2018
Start: Thursday, April 26, 2018

Professional Development

Start: Wednesday, May 2, 2018
2018-05-02 13:30:00
Start: Thursday, May 3, 2018
2018-05-03 13:00:00
Start: Friday, May 11, 2018
2018-05-11 13:30:00
Start: Friday, June 1, 2018
2018-06-01 13:30:00