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Guided MBSR Meditations

Access, listen to and download the guided meditations for Mindfulness-Based Stress Reduction (MBSR) as led by Gwen Morgan MSW RSW and Patricia Rockman MD CCFP FCFP.

How to Download the Meditations

To download the meditations, click the “Download…” button on this page to each corresponding meditation. A new window will open in separate window where you can preview the audio. On the rightmost corner of each audio file, you will see an icon  as highlighted below ( downward pointing arrow on a line). Click the icon and the download will begin. The audio file will be sent automatically to your computer’s downloads folder.

Awareness of Breath (5 mins)

by Gwen Morgan MSW RSW | Meditation

Awareness of Breath (10 mins)

by Gwen Morgan MSW RSW | Meditation

Mindful Eating (25 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (20 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (30 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (45 mins)

by Gwen Morgan MSW RSW | Meditation

Sitting Meditation (20 mins)

by Gwen Morgan MSW RSW | Meditation

Sitting Meditation (30 mins)

by Gwen Morgan MSW RSW | Meditation

Breath, Body, Sounds, Thoughts, Emotions (30 mins)

by Patricia Rockman MD | Meditation

Personal Programs

Start: Saturday, October 20, 2018
Start: Saturday, October 20, 2018
Start: Tuesday, October 23, 2018
Start: Friday, October 26, 2018

Professional Development

Start: Sunday, October 21, 2018
2018-10-21 04:00:00
Start: Thursday, November 1, 2018
2018-11-01 13:30:00
Start: Monday, December 3, 2018
2018-12-03 15:00:00
Start: Tuesday, January 15, 2019
2019-01-15 17:00:00