Guided MBSR Meditations

Access, listen to and download the guided meditations for Mindfulness-Based Stress Reduction (MBSR) as led by Gwen Morgan MSW RSW and Patricia Rockman MD CCFP FCFP.

How to Download the Meditations

For Chrome, Safari and Android Users: To download the meditations, click the “Download…” button on this page or the MBCT, MBSR to each corresponding meditation. A new separate window will open where you can preview the audio. On the rightmost corner of each audio file, you may see one of the icons as highlighted below. If you do, click the icon to begin the download. If you don’t, right-click the meditation to “Save video as…” The audio file will be sent automatically to your computer’s downloads folder unless otherwise indicated.

For iOS Users: To download the meditations, first download the meditations on a computer (see instructions above) and then upload and sync the sound files on your iTunes account to sync it with your iOS device.

For Firefox and Internet Explorer Users: We apologize the download option seems inaccessible on these browsers. We’re working to resolve this issue, in the meantime, we recommend downloading Chrome if it’s accessible to you.


Body Scan (40 mins)

by Patricia Rockman MD | Meditation

Awareness of Breath - Lying & Sitting (20 mins)

by Patricia Rockman MD | Meditation

Body Scan with more silence (30 mins)

by Patricia Rockman MD | Meditation

Awareness of Breath & Body + Intense Physical Sensations (30 mins)

by Patricia Rockman MD | Meditation

Breath, Body, Sounds, Thoughts, Emotions (30 mins)

by Patricia Rockman MD | Meditation

Personal Programs

Start: Monday, December 4, 2023
Start: Saturday, December 16, 2023
Start: Thursday, January 11, 2024
Start: Tuesday, January 23, 2024

Professional Development

Start: Thursday, December 7, 2023
2023-12-07 05:00:00
Start: Friday, January 5, 2024
2024-01-05 05:00:00
Start: Thursday, January 18, 2024
2024-01-18 05:00:00
Start: Monday, January 22, 2024
2024-01-22 05:00:00