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Guided MBSR Meditations

Access, listen to and download the guided meditations for Mindfulness-Based Stress Reduction (MBSR) as led by Gwen Morgan MSW RSW.

Awareness of Breath (5 mins)

by Gwen Morgan MSW RSW | Meditation

Awareness of Breath (10 mins)

by Gwen Morgan MSW RSW | Meditation

Mindful Eating (25 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (20 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (30 mins)

by Gwen Morgan MSW RSW | Meditation

Body Scan (45 mins)

by Gwen Morgan MSW RSW | Meditation

Sitting Meditation (20 mins)

by Gwen Morgan MSW RSW | Meditation

Sitting Meditation (30 mins)

by Gwen Morgan MSW RSW | Meditation

Personal Programs

Start: Tuesday, April 24, 2018
Start: Wednesday, April 25, 2018
Start: Thursday, April 26, 2018
Start: Thursday, April 26, 2018

Professional Development

Start: Wednesday, May 2, 2018
2018-05-02 13:30:00
Start: Thursday, May 3, 2018
2018-05-03 13:00:00
Start: Friday, May 11, 2018
2018-05-11 13:30:00
Start: Friday, June 1, 2018
2018-06-01 13:30:00