Free Online Info Session
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Tuesday, December 13, 2022 | 6pm – 7pm
Fee: Free
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, January 11, 2023 | 6pm – 8pm ET and Thursday, January 12, 2023 | 6pm – 8pm ET and Tuesday, January 17, 2023 | 6pm – 8pm ET
Orientation & Session 1: January 18, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: January 25, 2023 – March 8, 2023 | 6:30pm – 9pm ET
Silent Retreat: Saturday, February 25, 2023 | 10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Occupational Therapist (OT Reg.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut
- Registered Psychotherapist (RP): Ontario
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Thursdays
Intake Interviews (via telephone): Thursday, January 12, 2023 | 6pm – 8pm ET and Monday, January 16, 2023 | 6pm – 8pm ET and Wednesday, January 18, 2023 | 6pm – 8pm ET
Orientation & Session 1: January 19, 2023 | 6pm – 9pm ET
Sessions 2-8: January 26, 2023 – March 9, 2023 | 6pm – 8:30pm ET
Silent Retreat: Sunday, February 26, 2023 | 10am – 2pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.
This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program.
For more details, see our Mindfulness Core Concepts page.
Timing
Monday, Wednesday, Friday
Session 1: January 16, 2023 | 10am – 1pm ET
Session 2: January 18, 2023 | 10am – 1pm ET
Session 3: January 20, 2023 | 10am – 1pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Mindfully Managing Anxiety and Uncertainty
Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living. For more details, visit our Mindfully Managing Anxiety and Uncertainty page.
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, January 17, 2023 | 5pm – 9pm ET and Thursday, January 19, 2023 | 6:30pm – 8:30pm ET and Monday, January 23, 2023 | 6:30pm – 8:30pm ET
Orientation & Session 1 – Session 6: January 24, 2023 – March 7, 2023 | 6:30pm – 9pm ET
*skips February 14
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker (RSW): Ontario, Quebec, Manitoba
- Registered Psychotherapist (RP): Ontario and Quebec
- Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut
- Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fees: $450
Payment, Cancellation, Refund & Exchange Policies
MSC Online
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Tuesdays
Orientation: Tuesday, January 17, 2023 | 6pm – 7pm ET
Intake Interviews (via telephone): Tuesday, January 17, 2023 | 7pm – 9pm ET and Thursday, January 19, 2023 | 6pm – 9pm ET
Sessions 1-8: January 24, 2023 – March 21, 2023 | 6pm – 9pm ET
NOTE: February 28 is the 3-hour silent retreat during the normal session time
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $625
Payment, cancellation and refund policies
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Mindfulness-Based Skills Development for Graduates
Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, MSC, or Mindfully Managing Anxiety & Uncertainty. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.
For more details, visit our MBSD page.
Timing
Thursdays
Intake Interviews (via telephone): as required
Orientation & Session 1: February 2, 2023 | 6:30pm – 9:30pm
Sessions 2-8: February 9 – March 23, 2022 | 6:30pm – 9pm
Location
180 Sudbury Street
Toronto, ON M6J 0A8
Fee: $550
Payment, Cancellation, Refund & Exchange Policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Thursdays
Intake Interviews (via telephone): Thursday, February 2, 2023 | 6pm – 9pm ET and Monday, February 6, 2023 | 11am – 2pm ET and Wednesday, February 8, 2023 | 6pm – 9pm ET
Orientation & Session 1: February 9, 2023 | 6pm – 9pm ET
Sessions 2-8: February 16, 2023 – April 13, 2023 | 6pm – 8:30pm ET
*skips March 16th
NOTE: March 30th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBSR Practicum Online
Canada’s first MBSR practicum.
This is the third module of our MBSR Facilitation Certificate Program.
For more details, visit our MBSR Practicum page.
Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Timing
Orientation: January 26, 2023 | 11am – 12pm ET
Thursdays
Sessions 0-4: February 9 – March 9, 2023 | 9:30am – 1pm ET
Sessions 5-9: March 23 – April 20, 2023 | 9:30am – 1pm ET
Please try to reserve April 27, 2023 | 9:30am – 1pm ET in your schedule as a make-up session in the rare case of a session cancellation.
The Centre strongly recommends that you register by January 25, 2023 at 12pm ET. Late registrants may have difficulty completing the required preparation work.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fees: $2,550
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please Apply / Email to register.
If you are already enrolled in the MBSR Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBSR Practicum outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Saturdays
Intake Interviews (via telephone): Monday, February 6, 2023 | 6pm – 9pm ET and Tuesday, February 7, 2023 | 9am -12pm ET and Wednesday, February 8, 2023 | 6pm – 9pm ET
Orientation & Session 1: February 11, 2023 | 10am – 1pm ET
Session 2 – 8: February 18 – April 1, 2023 | 10am – 12:30pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.
For more details, visit our Advanced Mindfulness: Building Resilience page.
Timing
Fridays
Intake Interviews (via telephone): as required
Sessions 1-4: February 17 – March 10, 2023 | 12pm – 1:30pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $195
Payment, Cancellation, Refund & Exchange Policies
MSC Online
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Wednesdays
Orientation: March 1, 2023 | 5:30pm – 6:30pm ET
Intake Interviews (via telephone): Wednesday, March 1, 2023 | 6:30pm – 8:30pm ET and Thursday, March 2, 2023 | 5pm – 8pm ET and Tuesday, March 7, 2023 | 5pm – 8pm ET
Sessions 1-8: March 8 – May 3, 2023 | 5:30pm – 8:30pm ET
NOTE: April 12th is the 3-hour silent retreat during the normal session time
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec
- Registered Psychotherapist (RP): Ontario
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $625
Payment, cancellation and refund policies
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Thursdays
Intake Interviews (via telephone): Thursday, March 2, 2023 | 4pm – 6:30pm ET and 7pm – 9pm ET and Wednesday, March 8, 2023 | 6pm – 9pm ET
Orientation & Session 1: March 9, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: March 16, 2023 – May 4, 2023 | 6:30pm – 9pm ET
NOTE: April 20th is the 4-hour silent retreat | 6pm – 10pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker (RSW): Ontario, Quebec, Manitoba
- Registered Psychotherapist (RP): Ontario and Quebec
- Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, March 15, 2023 |4pm – 9pm ET and Tuesday, March 21, 2023 | 6pm – 9pm ET
Orientation & Session 1: March 22, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: March 29, 2023 – May 17, 2023 | 6:30pm – 9pm ET
NOTE: May 3rd is the 4-hour silent retreat | 6pm – 10pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Social Worker (RSW): Ontario, Quebec, Manitoba
- Registered Psychotherapist (RP): Ontario and Quebec
- Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Learn more about our in-person program policies here
Timing
Thursdays
Intake Interviews (via telephone): Thursday, April 6, 2023 | 6pm – 8pm ET and Monday, April 10, 2023 | 6pm – 8pm ET and Wednesday, April 12, 2023 | 6pm – 8pm ET
Orientation & Session 1: April 13, 2023 | 6pm – 9pm ET
Sessions 2-8: April 20, 2023 – June 1, 2023 | 6pm – 8:30pm ET
Silent Retreat: Sunday, May 21, 2023 | 10am – 4pm ET
Location
180 Sudbury Street
Toronto, ON M6J 0A8
CBT Meets Mindfulness Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT
This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of “third wave” cognitive therapies. For more details, visit our CBT Meets Mindfulness page.
Timing
Thursday, Friday
Session 1: April 20, 2023 | 11:30am – 2:30pm ET
Session 2: April 21, 2023 | 11:30am – 2:30pm ET
Registration closes April 20, 2023 at 9am ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fee: $350
Payment, cancellation & refund policies
Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.
This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program.
For more details, see our Mindfulness Core Concepts page.
Timing
Monday, Wednesday, Friday
Session 1: May 1, 2023 | 11am – 2pm ET
Session 2: May 3, 2023 | 11am – 2pm ET
Session 3: May 5, 2023 | 11am – 2pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre’s Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit our Inquiry Essentials page.
Timing
Thursday, Friday
Session 1: May 4, 2023 | 10am – 5pm ET
Session 2: May 5, 2023 | 10am – 5pm ET
Required Reading
Please note that some reading and preparation is required. It is recommended that you register at least 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $650
Registration closes May 3, 2023 at 12pm ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please submit this form to receive the registration link.
The information you provide will assist the Centre and the course teachers to better understand who is in the group and how best to adapt the training to suit your needs.
MBCT Teacher Training Intensive Online
Train to facilitate MBCT programs in an immersive online atmosphere with guidance from highly skilled health care providers and mindfulness facilitators. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT TTI webpage.
Timing
Orientation: Friday, May 5, 2023 | 2pm – 3:30pm ET
May 8-16, 2023
Session 1: Monday, May 8, 2023 | 10am – 5pm ET
Session 2: Tuesday, May 9, 2023 | 10am – 5pm ET
Session 3: Thursday, May 11, 2023 | 10am – 5pm ET
Session 4: Friday, May 12, 2023 | 10am – 5pm ET
Session 5: Monday, May 15, 2023 | 10am – 5pm ET
Session 6: Tuesday, May 16, 2023 | 10am – 5pm ET
Registration closes May 5, 2023 at 9:00am ET
Required Readings
Mindfulness-Based Cognitive Therapy for Depression: Second Edition by Zindel Segal, Mark Williams, John Teasdale
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,350
Registration closes May 5, 2023 at 9:00am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please apply to receive the registration link.
If you are already enrolled in the MBCT Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBCT Teacher Training Intensive outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.
For more details, visit our Advanced Mindfulness: Building Resilience page.
Timing
Tuesdays
Intake Interviews (via telephone): as required
Sessions 1-4: May 9 – May 30, 2023 | 6:30pm – 8pm ET
Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:
- Registered Psychotherapist (RP): Ontario
Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.
If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $195
Payment, Cancellation, Refund & Exchange Policies
MBCT Practicum Online
Canada’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT Practicum page.
Timing
Orientation: Thursday, June 1, 2023 | 10am – 11am ET
Monday-Friday
S0-S4: June 12-16, 2023 | 10am – 1:30pm ET
S5-S9: June 19-23, 2023 | 10am – 1:30pm ET
The Centre strongly recommends that you register by May 31, 2023. Late registrants may have difficulty completing the required preparation work.
Required Readings
Mindfulness-Based Cognitive Therapy for Depression: Second Edition by Zindel Segal, Mark Williams, John Teasdale
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
Please note that some additional reading and preparation is required. It is recommended that you register 2-3 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,550
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Apply / Email to register.
If you are already enrolled in the MBCT Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBCT Practicum outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
Advanced TTI Online – Embodied Presence & Inquiry in Practice
Deepen your facilitation and mindful inquiry skills with the Advanced Teacher Training Intensive. This is the final training module of the Centre’s MBCT and MBSR Training Pathways. The course is open to all mindfulness facilitators who meet the prerequisites. Please see the ATTI webpage for more information.
Timing
Orientation: Friday, June 2, 2023 | 12pm – 1pm ET
June 5-12, 2023
Session 1: Monday, June 5, 2023 | 10am – 5pm ET
Session 2: Tuesday, June 6, 2023 | 10am – 5pm ET
Session 3: Thursday, June 8, 2023 | 10am – 5pm ET
Session 4: Friday, June 9, 2023 | 10am – 5pm ET
Session 5: Monday, June 12, 2012 | 10am – 5pm ET
Registration closes June 2, 2023 at 9am ET
Required Reading
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods & Patricia Rockman
Please note that additional reading and preparation is required. It is highly recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $2,095
Registration closes June 2, 2023 at 9am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
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