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Apr
25
Thu

MBCT in Downtown Toronto

Start: Thursday, April 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Orientation & Interview: April 25, 2019 | 6pm – 9pm
Sessions 1-8: May 2 – June 20, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, June 9, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until April 10th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s): Joanna Shapiro MD & Melissa Nigrini RP
May
7
Tue

MBCT in Downtown Toronto (registration closes May 3rd)

Start: Tuesday, May 7, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: Saturday, May 4, 2019 | 1pm – 4pm
* participants who cannot attend on May 4th should email programs@MindfulnessStudies.com and arrange for a telephone interview instead *
Sessions 1-8: May 7 – June 25, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until April 12th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Shawna Perlin MD & Elaine Smookler RP
May
14
Tue

MBSR in Downtown Toronto

Start: Tuesday, May 14, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Orientation & Interview: May 14, 2019 | 6pm – 9pm
Sessions 1-8: May 21 – July 9, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, July 6, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $485 (until April 15th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Elaine Orsini RP & Amanda Beaman
May
27
Mon

MBCT in Downtown Toronto

Start: Monday, May 27, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: May 27, 2019 | 6:00pm – 9:00pm
Sessions 1-8*: May 27 – July 29, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, July 20, 2019 | 10am – 4pm
* program skips July 1st

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until May 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW
Jun
5
Wed

MBCT in Guelph

Start: Wednesday, June 5, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: June 5, 2019 | 6pm – 9pm
Sessions 1-8: June 12 – July 31, 2019 | 6pm – 8:30pm
Silent Retreat: TBD

Location
Dublin Street United Church
68 Suffolk Street West
Guelph, ON N1H 2J2

Fees
Early-Bird: $490 (until May 14th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)
Jun
25
Tue

MBCT in East Toronto

Start: Tuesday, June 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Intake Interviews (via telephone): June 25, 2019 | 6pm – 8pm
** completed intake forms must be submitted by 5pm on June 25th **
Orientation & Session 1: July 2, 2019 | 6pm – 9pm
Sessions 2-8*: July 9 – September 3, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, August 24, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips July 23rd & July 30th

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $520 (until June 3rd)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Amanda Guthrie RP
Jun
25
Tue

MBCT in Ottawa

Start: Tuesday, June 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: TBD

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fees: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Karen Sutherland MSW RSW
Aug
8
Thu

MBCT in Downtown Toronto

Start: Thursday, August 8, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Orientation & Interview: August 8, 2019 | 6pm – 9pm
Sessions 1-8: August 15 – October 3, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, September 22, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 17th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Shawna Perlin MD & Ian Singer MSW RSW
Aug
13
Tue

MBCT Online

Start: Tuesday, August 13, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings

Intake Interviews (via telephone):Sunday, August 11th 5pm – 7pm ET or Monday, August 12th 10am – 12pm ET
Orientation & Session 1:
August 13, 2019 | 10am – 1pm ET
Sessions 2-8: August 20 – October 8, 2019 | 10am – 12:30pm ET
** please note that September 24th is the 4-hour Silent Retreat | 9am – 1pm ET **

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until July 22nd)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP
Sep
18
Wed

MBSR in East Toronto

Start: Wednesday, September 18, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesday Evenings
Intake Interviews (via telephone): September 18, 2019 | 6pm – 9pm
Orientation & Session 1: September 25, 2019 | 6pm – 9pm
Sessions 2-8: October 2 – November 13, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $490 (until August 27th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW RP
Oct
5
Sat

MBCT in North Toronto

Start: Saturday, October 5, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Saturday Mornings
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 21, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, November 30, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $520 (until September 21st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Laura Lee Copeland MD FACEP & Elaine Smookler RP