> Stress, Depression & Anxiety

 
 
 
 
 
 
 
 
Sep
30
Wed

MBCT Online (SOLD OUT)

Start: Wednesday, September 30, 2020

Consider joining us on October 8th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews: Sunday, September 27, 2020 | 6pm – 8pm ET and Tuesday, September 29, 2020 | 10am – 12pm and 6pm – 8pm ET
Orientation & Session 1: September 30, 2020 | 6pm – 9pm ET
Sessions 2-8: October 7 – November 25, 2020 | 6:30pm – 9pm ET
NOTE: November 11th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 2nd 6:30pm – 9pm ET in your schedule as a make-up session in case of technical difficulties
Registration closes September 23, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes September 23, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Angie Kingma OT Reg. (Ont.) RP & Blakie Sahay OT Reg. (Ont.)
Oct
8
Thu

MBCT Online

Start: Thursday, October 8, 2020

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, October 6, 2020 | 6pm – 8pm ET and Wednesday, October 7, 2020 | 10am – 12pm ET
Orientation & Session 1: October 8, 2020 | 5:30pm – 8:30pm ET
Sessions 2-8: October 15 – December 3, 2020 | 5:30pm – 8pm ET
NOTE: November 19th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 10th 5:30pm – 8pm ET in your schedule as a make-up session in case of technical difficulties

Registration closes Sunday, October 4, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Sunday, October 4, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW & Allison McLay RP
Oct
19
Mon

MBSR Online

Start: Monday, October 19, 2020

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Intake Interviews (via telephone): Thursday, October 15, 2020 | 6pm – 8pm ET and Monday, October 19, 2020 | 10am – 12pm ET
Orientation & Session 1: October 19, 2020 | 6pm – 9pm ET
Sessions 2-8: October 26 – December 7, 2020 | 6pm – 8:30pm ET
Silent Retreat: Saturday, November 28, 2020 | 10am – 2pm ET
Registration closes Tuesday, October 13, 2020 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Tuesday, October 13, 2020 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Gwen Morgan MSW RSW & Blakie Sahay OT Reg. (Ont.)
Oct
22
Thu

MBCT Online

Start: Thursday, October 22, 2020

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Wednesday, October 21, 2020 | 5pm – 9pm ET
Orientation & Session 1: October 22, 2020 | 6pm – 9pm ET
Sessions 2-8: October 29 – December 17, 2020 | 6:30pm – 9pm ET
NOTE: December 3rd is the 4-hour silent retreat | 5pm – 9pm ET

Registration closes October 18, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes October 18, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Ian Singer MSW RSW & Hricha Rakshit OT Reg. (Ont.)
Nov
26
Thu

MBSR Online

Start: Thursday, November 26, 2020

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, November 24, 2020 | 6pm – 8pm ET and Thursday, November 26, 2020 | 10am – 12pm ET
Orientation & Session 1: November 26, 2020 | 6pm – 9pm ET
Sessions 2-8*: December 3 – February 4, 2020 | 6pm – 8:30pm ET
* programs skips December 24th & 31st
NOTE: January 21st is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve February 11th 6pm – 8:30pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Thursday, November 19, 2020 at midnight ET 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes Thursday, November 19, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Gwen Morgan MSW RSW