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Jun
25
Tue

MBCT in Ottawa

Start: Tuesday, June 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Orientation & Interview: June 25, 2019 | 6:15pm – 9:15pm
Sessions 1-8: July 2 – August 20, 2019 | 6:15pm – 8:45pm
Silent Retreat: Saturday, August 10, 2019 | 1pm – 5pm

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fees: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Karen Sutherland MSW RSW
Jul
2
Tue

MBCT in East Toronto (registration deadline extended to June 26th)

Start: Tuesday, July 2, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Intake Interviews (via telephone): Thursday, June 27, 2019 | 10:30am – 1:30pm
Orientation & Session 1: July 2, 2019 | 6pm – 9pm
Sessions 2-8*:
July 9 – September 3, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, August 24, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips July 23rd & July 30th
Registration closes 5pm on Wednesday, June 26, 2019 *late registrants will be interviewed the morning of July 2nd*

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $520 (until June 3rd)
Regular: $550
Registration closes 5pm on Wednesday, June 26, 2019 *late registrants will be interviewed the morning of July 2nd*
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Amanda Guthrie RP
Jul
11
Thu

MBSR in Downtown Toronto

Start: Thursday, July 11, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Orientation & Interview: July 11, 2019 | 6pm – 9pm
Sessions 1-8: July 18 – September 5, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, August 24, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until June 20th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Elaine Orsini RP
Jul
23
Tue

MBCT in Downtown Toronto

Start: Tuesday, July 23, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Evenings
Intake Interviews (via telephone): Monday, July 22nd | 6pm – 8pm or Tuesday, July 23rd | 10am – 12pm
Orientation & Session 1: July 23, 2019 | 6pm – 9pm
Sessions 2-8*: July 30 – September 17, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, September 7, 2019 | 10am – 4pm
* program skips August 27th
Registration closes Thursday, July 18, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 1st)
Regular: $550
Registration closes Thursday, July 18, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Aug
8
Thu

MBCT in Downtown Toronto

Start: Thursday, August 8, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Orientation & Interview: August 8, 2019 | 6pm – 9pm
Sessions 1-8: August 15 – October 3, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, September 22, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 17th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Shawna Perlin MD & Ian Singer MSW RSW
Aug
21
Wed

MBCT in Downtown Toronto

Start: Wednesday, August 21, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: August 21, 2019 | 6pm – 9pm
Sessions 1-8: August 28 – October 16, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, October 6, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until July 30th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Shawna Perlin MD & Angie Kingma OT Reg. (Ont.) RP
Aug
27
Tue

MBSR in Downtown Toronto

Start: Tuesday, August 27, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Orientation & Interview: August 27, 2019 | 6pm – 9pm
Sessions 1-8*: September 3 – October 22, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, October 19, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until August 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Rose Mina Munjee RP
Sep
17
Tue

MBCT Online

Start: Tuesday, September 17, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings
Intake Interviews (via telephone): Sunday, September 15th 5pm – 7pm ET or Monday, September 16th 10am – 12pm ET
Orientation & Session 1: September 17, 2019 | 10am – 1pm ET
Sessions 2-8: September 25 – November 26, 2019 | 10am – 12:30pm ET
* program skips October 15th & November 12th
** please note that November 5th is the 4-hour Silent Retreat | 9am – 1pm ET **
Registration closes Thursday, September 12, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until August 26th)
Regular: $550
Registration closes Thursday, September 12, 2019
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP
Sep
18
Wed

MBSR in East Toronto

Start: Wednesday, September 18, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesday Evenings
Orientation & Interview: September 18, 2019 | 6pm – 9pm
Sessions 1-8: September 25 – November 13, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, November 2, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $490 (until August 27th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW RP & Allison McGee MD
Sep
26
Thu

MBSR in Guelph

Start: Thursday, September 26, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursday Evenings
Intake Interviews (via telephone): Wednesday, September 25th | 6pm – 8pm or Thursday, September 26th | 10am – 12pm
Orientation & Session 1: September 26, 2019 | 6pm – 9pm
Sessions 2-8*: October 3 – November 28, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, November 24, 2019 | 11am – 3pm at Karma Yoga Studio
* program skips October 10th & October 31st
Registration closes Sunday, September 22, 2019

Location
Harcourt United Church
87 Dean Avenue
Guelph, ON

Fees
Early-Bird: $490 (until September 4th)
Regular: $550
Registration closes Sunday, September 22, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)
Oct
5
Sat

MBCT in North Toronto

Start: Saturday, October 5, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Saturday Mornings
Orientation & Interview: October 5, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 19 – December 21, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, December 7, 2019 | 10am – 4pm at our downtown location (180 Sudbury Street)
* program skips October 12th & November 9th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
Early-Bird: $520 (until September 13th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Laura Lee Copeland MD & Elaine Smookler RP
Oct
15
Tue

MBCT in Midtown Toronto

Start: Tuesday, October 15, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesday Mornings
Orientation & Interview: October 15, 2019 | 9:30am – 12:30pm
Sessions 1-8*: October 22 – December 17, 2019 | 10am – 12:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips November 12th

Location
Clairhurst Medical Centre
503 St. Clair Avenue West
Toronto, ON M6C 1A1

Fees
Early-Bird: $520 (until September 24th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator Allison McLay also works in a supervised practice and can provide an insurance receipt from her supervising clinical psychologist (C.Psych). 

Facilitator(s):Patricia Rockman MD & Allison McLay RP
Oct
21
Mon

MBSR Online

Start: Monday, October 21, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Mornings
Intake Interviews (via telephone): Saturday, October 19th | 2pm – 4pm ET or Sunday, October 20th | 10am – 12pm ET
Orientation & Session 1: October 21, 2019 | 10am – 1pm ET
Sessions 2-8*: October 28 – December 16, 2019 | 10am – 12:30pm ET
Silent Retreat: December 2, 2019 | 1:30pm – 5:30pm ET
* program skips November 11th
Registration closes Monday, October 14, 2019

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees
Early-Bird: $490 (until September 29th)
Regular: $550
Registration closes Monday, October 14, 2019
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Melissa Nigrini RP
Oct
23
Wed

MBCT in Downtown Toronto

Start: Wednesday, October 23, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: October 23, 2019 | 6pm – 9pm
Sessions 1-8: October 30 – December 18, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, December 7, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until October 1st)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Angie Kingma OT Reg. (Ont.) RP
Oct
31
Thu

MBCT in East Toronto

Start: Thursday, October 31, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Afternoons
Intake Interviews (via telephone): Tuesday, October 29th | 2pm – 4pm or Wednesday, October 30th | 6pm – 8pm
Orientation & Session 1: October 31, 2019 | 1pm – 4pm
Sessions 2-8: November 7 – December 19, 2019 | 1pm – 3:30pm
Silent Retreat: Sunday, December 8, 2019 | 10am – 4pm at our main location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fees
Early-Bird: $520 (until October 9th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW