> Stress, Depression & Anxiety

 
 
 
 
 
 
 
 
Feb
11
Sat

MBSR Online

Start: Saturday, February 11, 2023

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Saturdays
Intake Interviews (via telephone): Monday, February 6, 2023 | 6pm – 9pm ET and Tuesday, February 7, 2023 | 9am -12pm ET and Wednesday, February 8, 2023 | 6pm – 9pm ET
Orientation & Session 1: February 11, 2023 | 10am – 1pm ET
Session 2 – 8: February 18 – April 1, 2023 | 10am – 12:30pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Blakie Sahay OT Reg. (Ont.) & Prabh Dhami
Mar
2
Thu

MBSR Online

Start: Thursday, March 2, 2023

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Thursdays
Intake Interviews (via telephone): Thursday, March 2, 2023 | 4pm – 6:30pm ET and 7pm – 9pm ET and Wednesday, March 8, 2023 | 6pm – 9pm ET
Orientation & Session 1: March 9, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: March 16, 2023 – May 4, 2023 | 6:30pm – 9pm ET
NOTE: April 20th is the 4-hour silent retreat | 6pm – 10pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Social Worker (RSW): Ontario, Quebec, Manitoba
  • Registered Psychotherapist (RP): Ontario and Quebec
  • Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP
Mar
15
Wed

MBCT Online

Start: Wednesday, March 15, 2023

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, March 15, 2023 |4pm – 9pm ET and Tuesday, March 21, 2023 | 6pm – 9pm ET
Orientation & Session 1: March 22, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: March 29, 2023 – May 17, 2023 | 6:30pm – 9pm ET
NOTE: May 3rd is the 4-hour silent retreat | 6pm – 10pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Social Worker (RSW): Ontario, Quebec, Manitoba
  • Registered Psychotherapist (RP): Ontario and Quebec
  • Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Rhea Plosker RSW RP
Apr
6
Thu

MBCT in Downtown Toronto

Start: Thursday, April 6, 2023

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Learn more about our in-person program policies here

Timing
Thursdays
Intake Interviews (via telephone): Thursday, April 6, 2023 | 6pm – 8pm ET and Monday, April 10, 2023 | 6pm – 8pm ET and Wednesday, April 12, 2023 | 6pm – 8pm ET
Orientation & Session 1: April 13, 2023 | 6pm – 9pm ET
Sessions 2-8: April 20, 2023 – June 1, 2023 | 6pm – 8:30pm ET
Silent Retreat: Sunday, May 21, 2023 | 10am – 4pm ET

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Amanda Guthrie RP & Helen Munt BSW RSW
Apr
11
Tue

MBSR Online

Start: Tuesday, April 11, 2023

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, April 11, 2023 | 6pm – 8pm ET and Thursday, April 13, 2023 | 6pm – 8pm ET and Monday, April 17, 2023 | 6pm – 8pm ET
Orientation & Session 1: April 18, 2023 | 6pm – 9pm ET
Sessions 2-8: April 25, 2023 – June 13, 2023 | 6pm – 8:30pm ET
NOTE: May 30th is the 4-hour silent retreat | 5:30pm – 9:30pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychologist (C. Psych): Ontario
  • Registered Psychotherapist (RP): Ontario and Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Elaine Orsini RP & Amanda Beaman C. Psych
Apr
20
Thu

MBCT Online

Start: Thursday, April 20, 2023

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, April 20, 2023 | 6pm – 8pm ET and Monday, April 24, 2023 | 6pm – 8pm ET and Wednesday, April 26, 2023 | 6pm – 8pm ET
Orientation & Session 1: April 27, 2023 | 6pm – 9pm ET
Sessions 2-8: May 4, 2023 – June 22, 2023 | 6pm – 8:30pm ET
NOTE: June 8th is the 4-hour silent retreat | 5:30pm – 9:30pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Psychotherapist (RP): Ontario and Quebec
  • Occupational Therapist (OT Reg. Ont.): Ontario

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Elaine Orsini RP & Hricha Rakshit OT Reg. (Ont.) RP
Apr
24
Mon

Mindfully Managing Anxiety and Uncertainty

Start: Monday, April 24, 2023

Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Mondays
Intake Interviews (via telephone): Monday, April 24, 2023 | 5pm – 9pm ET and Tuesday, April 25, 2023 | 6:30pm – 8:30pm ET and Thursday, April 27, 2023 | 6:30pm – 8:30pm ET
Orientation & Session 1 – Session 6: May 1, 2023 – June 12, 2023 | 6:30pm – 9pm ET
*skips May 22

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Registered Social Worker (RSW): Ontario, Quebec, Manitoba
  • Registered Psychotherapist (RP): Ontario and Quebec
  • Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut
  • Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $450
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Apr
29
Sat

MBCT Online

Start: Saturday, April 29, 2023

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Saturdays
Intake Interviews (via telephone): Sunday, April 23, 2023 | 5pm – 8pm ET and Wednesday, April 26, 2023 | 6pm – 9pm ET
Orientation & Session 1: April 29, 2023 | 10am – 1pm ET
Session 2 – 8: May 6, 2023 – June 17, 2023 | 10am – 12:30pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

  • Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.

Facilitator(s):Blakie Sahay OT Reg. (Ont.)