> Stress, Depression & Anxiety

 
 
 
 
 
 
 
 
May
25
Wed

MBSR Online

Start: Wednesday, May 25, 2022

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, May 25, 2022 | 6pm – 8pm ET and Thursday, May 26, 2022 | 6pm – 8pm ET and Tuesday, May 31, 2022 | 6pm – 8pm ET.
Orientation & Session 1: June 1, 2022 | 6pm – 9pm ET
Sessions 2-8: June 8 – July 27, 2022 | 6pm – 8:30pm ET
NOTE: July 13th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve August 3, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes May 27, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Gwen Morgan MSW RSW & Jacquie Dover RN
Jun
16
Thu

MBCT Online

Start: Thursday, June 16, 2022

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, June 16, 2022 | 6pm – 8pm ET and Monday, June 20, 2022 | 6pm – 8pm ET and Wednesday, June 22, 2022 | 6pm – 8pm ET
Orientation & Session 1: June 23, 2022 | 6pm – 9pm ET
Sessions 2-8: June 30 – August 18, 2022 | 6pm – 8:30pm ET
NOTE: August 4th is the 4-hour silent retreat | 5:30am – 9:30pm ET
Please try to reserve August 25, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Registration closes June 20th at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560 $460 (Summer Sale Price)
Registration closes June 20th at 9am ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Nikki Mohle RN & Hricha Rakshit OT Reg. (Ont.) RP
Jun
23
Thu

Mindfully Managing Anxiety and Uncertainty

Start: Thursday, June 23, 2022

Managing Anxiety and Uncertainty – living the life you want to live.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, June 23, 2022 | 11:30am – 2pm ET and Tuesday, June 28, 2022 | 11:30am – 2pm ET
Orientation & Session 1: June 30, 2022 | 11:30am – 2pm ET
Sessions 2-8: July 7 – August 18, 2022 | 11:30am – 1:30pm ET
Please try to reserve August 25, 2022 | 11:30am – 1:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on June 27th at 9am ET

Helpful Insurance & Registration Info
Registrants from Ontario*, Quebec*, Alberta, Manitoba, Nova Scotia, NWT, Yukon, Nunavut can receive an insurance receipt from OT Reg. (Ont.).
*Ontario & Quebec registrants can receive an insurance receipt from RSW, RP as well as OT Reg. (Ont.)
If you live outside these provinces listed above, you may only take this program for professional development reasons and will not be eligible to receive an insurance receipt. 

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $550 $450
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Rhea Plosker RSW RP & Blakie Sahay OT Reg. (Ont.)
Jun
28
Tue

MBSR Online

Start: Tuesday, June 28, 2022

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, June 28, 2022 | 6pm – 8pm ET and Thursday, June 30, 2022 | 6pm – 8pm ET and Monday, July 4, 2022 | 6pm – 8pm ET
Orientation & Session 1: July 5, 2022 | 6pm – 9pm ET
Sessions 2-8: July 12 – August 30, 2022 | 6pm – 8:30pm ET
NOTE: August 16th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve September 6, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530 $430
Registration closes June 28, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Allison McLay RP & Elaine Orsini RP
Jul
20
Wed

MBCT Online

Start: Wednesday, July 20, 2022

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, July 20, 2022 | 6pm – 8pm ET and Thursday, July 21, 2022 | 6pm – 8pm ET and Monday, July 25, 2022 | 6pm – 8pm ET
Orientation & Session 1: July 27, 2022 | 6pm – 9pm ET
Sessions 2-8: August 3 – September 14, 2022 | 6pm – 8:30pm ET
Silent Retreat: Sunday, September 11, 2022 | 2pm – 6pm ET
Registration closes July 22nd at noon ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560 $460 (Summer Sale Price)
Registration closes July 22nd at noon ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Rose Mina Munjee RP & Elaine Orsini RP
Aug
9
Tue

MBSR Online

Start: Tuesday, August 9, 2022

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, August 9, 2022 | 5pm – 9pm ET and Wednesday, August 10, 2022 | 6pm – 8pm ET and Monday, August 15, 2022 | 6pm – 8pm ET
Orientation & Session 1: August 16, 2022 | 6pm – 9pm ET
Sessions 2-8: August 23 – October 11, 2022 | 6pm – 8:30pm ET
NOTE: September 27th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve October 18, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Helpful Insurance & Registration Info

Registrants from Ontario can receive a receipt from RSW (Registered Social Worker), RP (Registered Psychotherapist), and C.Psych (Clinical Psychologist). Please consult your extended health benefits provider to see if you have coverage for these clinical designations. If you do not have extended health coverage, you may inquire with Canada Revenue Agency to see if this group program allows you to apply to the CRA medical expenses tax credit.

Registrants from Quebec can receive a receipt from RSW (Registered Social Worker-Ontario) and RP (Registered Psychotherapist-Ontario).

If you live outside Ontario or Quebec you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent and if requested, will receive a receipt of attendance signed by the Centre for Mindfulness Studies.  

Fee: $530 $430
Registration closes August 12, 2022 at noon ET
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Amanda Beaman C.Psych & Rhea Plosker RSW RP
Aug
25
Thu

MBCT Online

Start: Thursday, August 25, 2022

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, August 25, 2022 | 6:30pm – 9pm ET and Monday, August 29, 2022 | 6:30pm – 9pm ET and Wednesday, August 31, 2022 | 6:30pm – 9pm ET
Orientation & Session 1: September 1, 2022 | 6:30pm – 9:30pm ET
Sessions 2-8: September 8 – October 27, 2022 | 6:30pm – 9pm ET
NOTE: October 13th is the 4-hour silent retreat | 6pm – 10pm ET
Registration closes August 30th at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560 $460 (Summer Sale Price)
Registration closes August 30th at 9am ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Melissa Nigrini RP & Alaina Johnston MSW RSW