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Feb
21
Thu

MBCT in Downtown Toronto

Start: Thursday, February 21, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews: February 21, 2019 | 6pm – 9pm
Sessions 1-8*: February 28 – April 25, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, April 14, 2019 | 10am – 4pm
* program skips March 14th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until February 6th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Alison Kelford MD & Ian Singer MSW RSW
Feb
23
Sat

MBSR in North Toronto

Start: Saturday, February 23, 2019

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop the capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and well-being. See guidelines on whether MBSR or MBCT is right for you.

A commitment to attendance and home practice activities is required. Participants are strongly encouraged to attend the day-long silent retreat. If you are not able to attend the scheduled Session 4, or if you would have to miss more than two sessions in total, we recommend that you register for an MBSR program starting on a different date. And please note that, in order to receive an insurance receipt, you must attend a minimum of six sessions.

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1
https://goo.gl/maps/SomGNrLfaN12

Timing
Saturday Mornings
Orientation & Interview: February 23, 2019 | 11am – 2pm
Sessions 1-8*: March 2 – May 11, 2019 | 11am – 1:30pm
Silent Retreat: Saturday, April 27, 2019 | 10am – 4pm at 180 Sudbury Street
* program skips March 16th & April 20th

Fee: $485 

  • As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program
  • A valid OHIP card is required for this program and must be brought to the Orientation & Interview session
  • Review our Payment, Cancellation, Refund & Exchange Policies

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Rose Mina Munjee (Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Rose Mina Munjee RP
Feb
27
Wed

MBCT Online

Start: Wednesday, February 27, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews:
via telephone Monday, February 25th 11am – 1pm ET or Tuesday, February 26th 6pm – 8pm ET
** please note that completed intake forms must be submitted by 5pm ET on Sunday, February 24th **
Orientation & Session 1:
February 27, 2019 | 6pm – 9pm ET
Sessions 2-8*: March 6 – April 24, 2019 | 6pm – 8:30pm ET
* program skips March 13th

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Rhea Plosker (Social Worker & Psychotherapist). Insurance receipts will not be available prior to the last program session.

Facilitator(s):Rhea Plosker RSW RP
Mar
4
Mon

MBSR in Guelph

Start: Monday, March 4, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Evenings
Orientation & Interview: March 4, 2019 | 6:30pm – 9:30pm
Sessions 1-8*: March 18 – May 13, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, May 4, 2019 | 11am – 3pm
* program skips March 11th & April 22nd

Location
Chancellors Way Medical Arts Centre
The Studio Room, 175 Chancellors Way (Suite 102)
Guelph, ON N1G 0E9

Fee: $485
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Andrea Alvarez MD & Blakie Sahay OT Reg. (Ont.)
Mar
13
Wed

MBCT in Downtown Toronto

Start: Wednesday, March 13, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: March 13, 2019 | 5:30pm – 8:30pm
Sessions 1-8*: March 20 – May 22 | 5:30pm – 8pm
Silent Retreat: Saturday, May 11, 2019 | 10am – 4pm
* program skips April 10th & May 8th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until Feb 26th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Patricia Rockman MD CCFP FCFP & Elaine Orsini RP
Mar
17
Sun

MBSR in Downtown Toronto

Start: Sunday, March 17, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Sunday Afternoons

Orientation & Interview: March 17, 2019 | 2pm – 5pm
Sessions 1-8*: March 24 – June 2, 2019 | 2pm – 4:30pm
Silent Retreat: Saturday, May 11, 2019 | 10am – 4pm
* program skips April 21st & May 12th & May 19th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $485 (until June 15th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Elaine Orsini RP & Trish Sullivan
Mar
20
Wed

MBCT in Ottawa

Start: Wednesday, March 20, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesdays
Orientation & Interview: March 20, 2019 | 4pm – 7pm
Sessions 1-8: March 27 – May 15, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, May 4, 2019 | 9:30am – 1:30pm

Location
91A Fourth Avenue
Ottawa, ON K1S 2L1

Fee: $590
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s): Sukhjeewan Basran MD & Karen Sutherland MSW RSW
Mar
27
Wed

MBCT in Downtown Toronto

Start: Wednesday, March 27, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: March 27, 2019 | 6pm – 9pm
Sessions 1-8*: April 3 – May 29, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, May 25, 2019 | 10am – 4pm
* program skips May 8th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until March 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Susan Hershkop MD & Allison McLay RP
Mar
31
Sun

MBCT in Downtown Toronto

Start: Sunday, March 31, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Sunday Mornings
Orientation & Interviews: March 31, 2019 | 10am – 1pm
Sessions 1-8*: April 7 – June 9, 2019 | 10:30am – 1pm
Silent Retreat: Sunday, May 26, 2019 | 1:30pm – 5:30pm
* program skips April 21st & May 19th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until March 16th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Sharon Cirone MD & Allison McLay RP
Apr
2
Tue

MBSR in Downtown Toronto

Start: Tuesday, April 2, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Mornings
Orientation & Interview: April 2, 2019 | 10am – 1pm
Sessions 1-8*: April 16 – June 11, 2019 | 10am – 12:30pm
Silent Retreat: Saturday, June 1, 2019 | 10am – 4pm
* program skips April 9th & May 7th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $485 (until March 18th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Patricia Rockman MD & Rose Mina Munjee RP
Apr
3
Wed

MBCT in East Toronto

Start: Wednesday, April 3, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: April 3, 2019 | 6pm – 9pm
Sessions 1-8: April 10 – May 29, 2019 | 6pm – 8:30pm

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Gwen Morgan MSW RSW
Apr
14
Sun

MBCT in North Toronto

Start: Sunday, April 14, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Sunday Mornings
Orientation & Interview: April 14, 2019 | 11am – 2pm
Sessions 1-8*: April 28 – June 23, 2019 | 11am – 1:30pm
Silent Retreat: Saturday, June 15, 2019 | 10am – 4pm at our main location (180 Sudbury Street)
* program skips April 21st & May 19th

Location
OM Toronto
55 Spring Garden Avenue, Suite 200
Toronto, ON M2N 3G1

Fees
$520
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s): Laura Lee Copeland MD FACEP & Gwen Morgan MSW RSW
Apr
17
Wed

MBCT in Downtown Toronto

Start: Wednesday, April 17, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Afternoons
Orientation & Interview: April 17, 2019 | 1pm – 4pm
Sessions 1-8*: April 24 – June 19, 2019 | 1pm – 3:30pm
Silent Retreat: Sunday, June 9, 2019 | 10am – 4pm
* program skips May 8th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until April 2nd)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Patricia Rockman MD & Rhea Plosker RSW RP
Apr
18
Thu

MBCT Online

Start: Thursday, April 18, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Afternoons
Orientation & Interview: April 18, 2019 | 1pm – 4pm
Sessions 1-8: April 25 – June 13, 2019 | 1pm – 3:30pm

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

Facilitator(s):Melissa Nigrini RP
Apr
25
Thu

MBCT in Downtown Toronto

Start: Thursday, April 25, 2019

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Orientation & Interview: April 25, 2019 | 6pm – 9pm
Sessions 1-8: May 2 – June 20, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, June 9, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until April 10th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s): Joanna Shapiro MD & Melissa Nigrini RP
May
14
Tue

MBSR in Downtown Toronto

Start: Tuesday, May 14, 2019

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Tuesday Evenings
Orientation & Interview: May 14, 2019 | 6pm – 9pm
Sessions 1-8: May 21 – July 9, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, July 6, 2019 | 10am – 4pm

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $485 (until April 15th)
Regular: $515
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Facilitator(s):Elaine Orsini RP & Amanda Beaman