> Self-Compassion


MSC Online

Start: Tuesday, July 5, 2022

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Intake Interviews (via telephone): Monday, June 27, 2022 | 7:30pm – 9pm ET and Tuesday, June 28, 2022 | 7:30pm – 9pm and Monday, July 4, 2022 | 7:30pm – 9pm ET
Sessions 1-8: July 5 – August 30, 2022 | 6pm – 9pm ET
NOTE: August 9th is the 3-hour silent retreat during the normal session time

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $625 $525
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.

Facilitator(s):Christine Grace McMulkin MSW RSW Certified MSC Teacher