MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, January 25, 2022 | 6pm – 8pm ET and Thursday, January 27, 2022 | 6pm – 8pm ET and Monday, January 31, 2022 | 6pm – 8pm ET.
Orientation & Session 1: February 1, 2022 | 6pm – 9pm ET
Sessions 2-8: February 8 – March 29, 2022 | 6pm – 8:30pm ET
NOTE: March 15th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve April 5, 2022 | 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes January 28, 2022 at 9:00am ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Registration closes January 28, 2022 at 9:00am ET
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Free Online Info Session
Learn a little mindfulness
If you’re considering a mindfulness program, join us for a free information session!
For more details, visit our Mindfulness Info Session page
Timing
Wednesday, February 2, 2022 | 6pm – 7pm + Q&A
Fee: Free
Pandemic Burnout: Mindfulness for Well-being and Resilience
Mindfulness for Well-being and Resilience
This four-part mindfulness series is designed to assist anyone struggling with the latest covid lockdown and feelings of burnout. We will explore self-compassion and mindfulness-based practices to use in daily life in order to work more skillfully with stress. We will discuss the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness, which creates mental and physical well-being during this time in the pandemic.
In this workshop participants will:
– Learn new and practical tools to care for themselves
– Develop strategies to deal with pandemic exhaustion
– Increase connection with others and reduce feelings of isolation
Timing
Sundays
Session 1: Feb 6, 2022 | 10:00am – 11:00am ET
Session 2: Feb 13, 2022 | 10:00am – 11:00am ET
Session 3: Feb 27, 2022 | 10:00am – 11:00am ET
Session 4: March 6, 2022 | 10:00am – 11:00am ET
*please note that we are not meeting on Feb 20 due to the Family Day holiday
Registration closes February 4th at 12pm ET.
Online Format
Please note this will be an interactive web-based course. For technical requirements, click here.
Fee: $100
Payment, Cancellation, Refund & Exchange Policies
Mindfully Managing Anxiety and Uncertainty
Managing Anxiety and Uncertainty – living the life you want to live.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfully Managing Anxiety and Uncertainty page.
Timing
Thursdays
Intake Interviews (via telephone): Thursday, February 3, 2022 | 5:30pm – 8:30pm ET and Monday, February 7, 2022 | 1pm – 5pm ET and Tuesday, February 8, 2022 | 6pm – 8pm ET.
Orientation & Session 1: February 10, 2022 | 5:30pm – 8:30pm ET
Sessions 2-8*: February 17 – April 7, 2022 | 5:30pm – 8pm ET
* program skips March 17th
Please try to reserve April 14, 2022 | 5:30pm – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on February 8th at 9am ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fees: $550
Payment, Cancellation, Refund & Exchange Policies
Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society.
This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program.
For more details, see our Mindfulness Core Concepts page.
Timing
Monday, Wednesday, Friday
Session 1: February 14, 2022 | 10am – 1pm ET
Session 2: February 16, 2022 | 10am – 1pm ET
Session 3: February 18, 2022 | 10am – 1pm ET
Registration closes Friday, February 11 2022 at 12pm ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $475
Registration closes Friday, February 11 2022 at 12pm ET
Payment, cancellation and refund policies
MBSR Online
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page
Timing
Tuesdays
Intake Interviews (via telephone): Tuesday, February 15, 2022 | 6pm – 8pm ET and Thursday, February 17, 2022 | 6pm – 8pm ET and Tuesday, February 22, 2022 | 10am – 12pm ET
Orientation & Session 1: February 22, 2022 | 6pm – 9pm ET
Sessions 2-8*: March 1 – April 26, 2022 | 6pm – 8:30pm ET
* program skips March 15th
NOTE: April 12th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve May 3, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $530
Registration closes February 17, 2022 at 12pm ET
Payment, Cancellation, Refund & Exchange Policies
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, February 16, 2022 | 10:30am – 1:30pm ET and Thursday, February 17, 2022 | 10:30am – 1:30pm ET and Tuesday, February 22, 2022 | 6pm – 8pm ET
Orientation & Session 1: February 23, 2022 | 10am – 1pm ET
Sessions 2-8*: March 2 – April 27, 2022 | 10:30 am – 1pm ET
* program skips March 16th
NOTE: April 13th is the 4-hour silent retreat | 10am – 2pm ET
Please try to reserve May 4, 2022 | 10:30 am – 1pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
MBCT Online
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Mondays
Intake Interviews (via telephone): Monday, February 28, 2022 | 6pm – 8pm ET and Thursday, March 3, 2022 | 6pm – 8pm ET and Monday, March 7, 2022 | 10am – 12pm ET
Orientation & Session 1: March 7, 2022 | 6pm – 9pm ET
Sessions 2-8: March 14 – May 2, 2022 | 6pm – 8:30pm ET
NOTE: April 18th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve May 9, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $560
Payment, Cancellation, Refund & Exchange Policies
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
CBT Meets Mindfulness Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT
This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of “third wave” cognitive therapies. For more details, visit our CBT Meets Mindfulness page.
Timing
Tuesday, Thursday
Session 1: March 1, 2022 | 11am – 2pm
Session 2: March 3, 2022 | 11am – 2pm
Registration closes February, 28 2022 at 9am ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fee: $350
Payment, cancellation & refund policies
Advanced Practice Silent Retreat
Advance your mindfulness practice with an extended weekend of silence.
This silent retreat is for those who have completed a mindfulness-based program such as MBCT, MBSR, MAT, or MSC and would like to deepen their practice. This weekend retreat will allow you to embrace an extended period of silence and to engage in a process of self-discovery.
Timing
Friday – Sunday
Session 1: March 4, 2022 | 6pm – 8pm ET
Session 2: March 5, 2022 | 9:30am – 6pm ET
Session 3: March 6, 2022 | 9:30am – 6pm ET
Registration closes Wednesday, March 2, 2022 at 9am ET
Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.
Fee: $250
Registration closes Wednesday, March 2, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies
This program is only open to participants who reside in Ontario.
If you’re interested in taking this course but do not reside in this province or don’t see a time that works for you, let us know! Fill out our interest list here.
MSC Online
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Timing
Sunday Afternoons
Orientation: Sunday, March 6, 2022 | 1pm – 2pm ET
Intake Interviews (via telephone): Sunday, March 6, 2022 | 2pm – 5pm ET and Wednesday, March 9, 2022 | 1pm – 4pm ET and Thursday, March 10, 2022 | 1pm – 4pm ET
Sessions 1-8*: March 13 – May 15, 2022 | 1pm – 4pm ET
* program skips April 17th
NOTE: April 24th is the 3-hour silent retreat during the normal session time
Please try to reserve May 22, 2022 | 1pm – 4pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Late registrants will be accepted until March 9, 2022 at 9am ET.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fee: $625
Payment, cancellation and refund policies
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.
Inquiry Essentials Online
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre’s Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit our Inquiry Essentials page.
Timing
Thursday, Friday
Session 1: March 10, 2022 | 10am – 5pm ET
Session 2: March 11, 2022 | 10am – 5pm ET
Registration closes March 9, 2022 at 9am ET
Required Reading
Please note that some reading and preparation is required. It is recommended that you register at least 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $560
Registration closes March 9, 2022 at 9am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please submit this form to receive the registration link.
The information you provide will assist the Centre and the course teachers to better understand who is in the group and how best to adapt the training to suit your needs.
MBCT Teacher Training Intensive Online
Train to facilitate MBCT programs in an immersive online atmosphere with MBCT co-developer Zindel Segal. This is the third module of our MBCT Facilitation Certificate Program. The course is open to all MBCT facilitators-in-training who meet the prerequisites. For more details, visit our MBCT TTI webpage.
Timing
March 21-31, 2022
Mandatory Orientation Session: Monday, March 21, 2022 | 12pm – 1:30pm ET
Session 1: Wednesday, March 23, 2022 | 10am – 5pm ET
Session 2: Thursday, March 24, 2022 | 10am – 5pm ET
Session 3: Friday, March 25, 2022 | 10am – 5pm ET
Session 4: Monday, March 28, 2022 | 10am – 5pm ET
Session 5: Tuesday, March 29, 2022 | 10am – 5pm ET
Session 6: Thursday, March 31, 2022 | 10am – 5pm ET
Registration closes March 20, 2022 at 11:59pm ET
Required Readings
Mindfulness-Based Cognitive Therapy for Depression: Second Edition by Zindel Segal, Mark Williams, John Teasdale
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,050
Registration closes March 20, 2022 at 11:59pm ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please apply to receive the registration link.
If you are already enrolled in the MBCT Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBCT Teacher Training Intensive outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
MBSR Teacher Training Intensive ONLINE
Train to facilitate MBSR programs. This is the second module of the Centre’s MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page.
Timing
April 1-14, 2022
Mandatory Orientation Session: Friday, April 1, 2022 | 12pm – 1:30pm ET
Session 1: Wednesday, April 6, 2022 | 10am – 5pm ET
Session 2: Thursday, April 7, 2022 | 10am – 5pm ET
Session 3: Friday, April 8, 2022 | 10am – 5pm ET
Session 4: Monday, April 11, 2022 | 10am – 5pm ET
Session 5: Tuesday, April 12, 2022 | 10am – 5pm ET
Session 6: Thursday, April 14, 2022 | 10am – 5pm ET
Registration closes April 1, 2022 at 9am ET
Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Please note that some additional reading and preparation is required. It is recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fees: $2,250
Registration closes April 1, 2022 at 9am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please apply to receive the registration link.
If you are already enrolled in the MBSR Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBSR Teacher Training Intensive outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.
Advanced TTI Online – Embodied Presence & Inquiry in Practice
Deepen your facilitation and mindful inquiry skills with the Advanced Teacher Training Intensive. This is the final training module of the Centre’s MBCT and MBSR Training Pathways. The course is open to all mindfulness facilitators who meet the prerequisites. Please see the ATTI webpage for more information.
Timing
May 3-12, 2022
Orientation: Tuesday, May 3, 2022 | 4pm – 5pm ET
Session 1: Thursday, May 5, 2022 | 10am – 5pm ET
Session 2: Friday, May 6, 2022 | 10am – 5pm ET
Session 3: Monday, May 9, 2022 | 10am – 5pm ET
Session 4: Wednesday, May 11, 2022 | 10am – 5pm ET
Session 5: Thursday, May 12, 2022 | 10am – 5pm ET
Registration closes May 2, 2022 at 9am ET
Required Reading
MBCT: Embodied Presence & Inquiry in Practice by Susan Woods, Patricia Rockman, Evan Collins
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods & Patricia Rockman
Please note that additional reading and preparation is required. It is highly recommended that you register 1-2 weeks in advance at which time you will receive access to the course materials.
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.
Fee: $1,895
Registration closes May 2, 2022 at 9am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please submit this form to receive the registration link.
MBSR Practicum Intensive Online
Canada’s first MBSR practicum.
This is the third module of our MBSR Facilitation Certificate Program.
For more details, visit our MBSR Practicum page.
Required Readings
Full Catastrophe Living by Jon Kabat-Zinn
MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman
Timing
Orientation: Monday, April 25, 2022 | 12pm – 1:30pm ET
Monday – Friday
May 9-20, 2022
Sessions 0-4: May 9-13, 2022 | 12pm – 3:30pm ET
Sessions 5-9: May 16-20, 2022 | 12pm – 3:30pm ET
Registration closes on April 25, 2022 at 9am ET
Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
Fees: $2,550
Registration closes on April 25, 2022 at 9am ET
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies
Please apply to receive the registration link.
If you are already enrolled in the MBSR Training Pathway, please email info@MindfulnessStudies.com for the registration link.
If you wish to register for the MBSR Practicum outside of the certificate training pathway, please submit this form and share your reasons for wanting to take the course as a stand-alone training module.