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Jan
14
Sun

8-Week Mindful Self-Compassion

Start: Sunday, January 14, 2018-

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Timing
Sunday Afternoons
Intake Interviews*: Saturday, January 6, 2018 & Sunday, January 7, 2018 | 12pm – 5pm
Sessions 1 & 2: January 14, 2018 | 9am – 12pm and 1:30pm – 4:30pm
Sessions 3-5: January 21 – February 4, 2018 | 1pm – 4pm
Silent Retreat: February 11, 2018 | 1pm – 5pm
skips February 18th
Sessions 6-7: February 25 – March 4, 2018 | 1pm – 4pm
Session 8: March 11, 2018 | 1pm – 4:30pm
* registrants will be assigned a time slot for their intake interview

Fee: $595 (includes handouts and guided meditations)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Upon request, an insurance receipt will be provided on behalf of Eileen Beltzner (Social Worker). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Eileen Beltzner SCC, BA, MSW, TITC-CFST, RSW (Certified MSC Teacher) & Rainer Beltzner FCPA FCA FCMC ICD.D (Certified MSC Teacher)
Jan
22
Mon

5-Day Mindful Self-Compassion

Start: Monday, January 22, 2018- 8:00 am

Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 5-day intensive explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.

Timing
Sessions 1-5:  Monday, January 22 to Friday January 26th | 8:30am – 4:30pm

Early Bird Fee: $690 until Dec 22 
Regular Fee: $750
(Fees includes handouts and guided meditations)

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Upon request, an insurance receipt will be provided on behalf of Kimberly Sogge (Clinical Psychologist). Insurance receipts will not be available prior to the last program session.

  • All participants must be free of substance misuse.
  • If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. We recommend that you contact your insurance provider to confirm what health professions your plan covers (e.g. Psychologist, Psychotherapist, Social Worker, Occupational Therapist, Naturopath) and that this coverage includes the types of therapies in question (sometimes there are restrictions on the particular services covered by a given health profession). Please check the profession of the non-physician faculty for this program (see above), and confirm that profession is covered by your insurance and that the program is not an excluded service for that profession. Insurance receipts will be issued during the final session of the program.
Facilitator(s):Kimberly Sogge PhD C Psych
Jun
24
Sun

6-Day MSC Teacher Training Intensive

Start: Sunday, June 24, 2018- 2:30 pm

Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to others, so that we know we aren’t alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warmhearted, connected, presence during difficult moments in our lives.

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others, and be fully human.

Rapidly expanding research clearly demonstrates that self-compassion is related to emotional wellbeing, lower anxiety and depression, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.

MSC Teacher Training
The MSC program has been in development since 2009, and a MSC training manual is scheduled for publication in 2017 (Guilford Press). The UCSD Center for Mindfulness will coordinate MSC teacher training in the USA, in collaboration with the Center for Mindful Self-Compassion. The Centre for Mindfulness Studies will coordinate MSC teacher training in Canada, in collaboration with the Center for Mindful Self-Compassion.

MSC Teacher Training is an intensive, 6-day, residential program facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to practice teaching, guiding and facilitating discussion in that session with the close consultation of one of the Teacher Trainers. In addition, the training includes short talks, group exercises, discussion, and periods of silence. Participants will be provided with the essential materials to teach MSC programs.

Please see MSC Certification Pathway on the UCSD website to learn more.

Participants Will Learn To

  • Deepen their personal practice of responding to difficult emotions with mindfulness and compassion
  • Summarize current basic theory and research on self-compassion
  • Identify the core themes and be able to implement practices presented in each of the eight group sessions of MSC, plus the retreat day
  • Develop the skills necessary to facilitate MSC groups, including how to guide meditation, teach from each participant’s direct experience, and facilitate group cohesion
  • Apply advanced mindful self-compassion principles and practices in teaching patients, students, or clients
  • Engage in real-time interactive sessions to demonstrate teaching skills and receive feedback and assessment from instructors
  • Identify obstacles to mindful self-compassion practice and strategies for overcoming them
  • Embody a mindful and compassionate stance toward students of the MSC program as they confront challenges to their practice

Who Should Attend
This 6-day intensive is intended for those who wish to teach the MSC program, those who would like to integrate mindfulness and self-compassion in their ongoing professional activities (i.e., psychotherapy, coaching, nursing, teaching, etc.), and individuals who have a professional interest in the field (i.e., researchers, administrators, etc.).

What To Expect
Our ability to teach others depends largely on discovering the power of self-compassion in our own lives and embodying the practice. Since the core principles and practices of the MSC program are taught through experiential learning, participants are encouraged to focus on their felt experience during teacher training. Ample time will also be allocated for professional dialogue and the nuts and bolts of teaching.

The MSC program is a journey—an adventure in self-discovery and self-kindness. Loving-kindness and self-compassion training helps us soothe and comfort ourselves as it paradoxically reveals emotional distress we may have been unconsciously holding inside, often for many years. Therefore, some difficult emotions are likely to surface as we grow in our capacity to embrace them. This is intrinsic to the process of emotional transformation through self-compassion.

Self-compassion thrives in an environment of safety, support, privacy, individual responsibility, and a common commitment to presence and compassion. Self-compassion practice should also be easy and enjoyable. The teacher trainers are dedicated to creating such a learning atmosphere for all workshop participants and their future students.

Required Reading
Before applying to the MSC Teacher Training: On Becoming a MSC Teacher: A Mountaineer’s Guide to Building the Resource of Mindful Self-Compassion By Christine Braehler, Steven D. Hickman, and Christopher Germer
Highly Recommended Reading
Before participating in the MSC Teacher Training: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin NeffThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer

Apply Before Registering
If you have not already been approved to attend this MSC Teacher Training, please apply now and wait to hear back before registering.

Timing
2:30pm on Sunday, June 24, 2018 to 1:30pm on Saturday, June 30, 2018
Morning Practices: 7am – 8am
Morning Sessions: 9am – 12:30pm
Afternoon Sessions: 2:30pm – 5:30pm
Evening Sessions: 7pm – 8:30pm

Fees
Early-Bird (available until April 15, 2018)
$2,675 triple / $2,875 double / $3,375 single room
Regular Rates
$2,775 triple / $2,975 double / $3,475 single room

As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.
Payment, cancellation and refund policies

Facilitator(s):Christopher Germer & Michelle Becker & Dawn MacDonald

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