To add your name to the wait list for this program, pleaseย click here. Develop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationshipย to anxiety through learning new tools and skills for working more skillfully with anxiety to live […]
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and […]