To add your name to the wait list for this program, please click here.

Develop and apply new skills for managing anxiety
This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully Managing Anxiety and Uncertainty page.

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, September 14, 2022 | 6pm – 8pm ET and Thursday, September 15, 2022 | 6pm – 8pm ET and Tuesday, September 20, 2022 | 6pm – 8pm ET
Orientation & Session 1: September 21, 2022 | 6:30pm – 9pm ET
Sessions 2-8: September 28 – November 9, 2022 | 6:30pm – 8:30pm ET
Registration closes on September 19th at 9am ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Social Worker (RSW): Ontario, Quebec & Manitoba
• Registered Psychotherapist (RP): Ontario and Quebec
• Occupational Therapist (OT Reg. Ont.): Ontario, Quebec, Alberta, Manitoba, New Brunswick, Nova Scotia, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.

Fees: $550 $450
Payment, Cancellation, Refund & Exchange Policies