Calendar of Events
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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MBCT Online (SOLD OUT)
Consider joining us on March 15th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 7, 2023 | 6pm - 7pm ET Fee: Free
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MBSR Practicum Online
Canada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 26, 2023 | 11am - 12pm ET Thursdays Sessions 0-4: February […]
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MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Saturdays Intake Interviews (via telephone): Monday, February 6, 2023 | 6pm - 9pm ET and Tuesday, February 7, 2023 | 9am -12pm ET and Wednesday, […]
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Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience. This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt […]
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 21, 2023 | 6pm - 7pm ET Fee: Free