Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free

FREE

MBSR Online

ONLINE

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Mondays Intake Interviews (via telephone): Monday, March 4, 2024 | 6pm - 8pm ET and Tuesday, March 5, 2024 | 6pm - 8pm ET and […]

$530

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, March 4, 2024 | 6pm - 7pm ET Fee: Free

FREE

Teacher Training Info Session

ONLINE

Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Thursday, March 7, 2024 | 6:30pm - […]

FREE

MBCT Online

ONLINE

$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]

$100 – $460

MSC online for 2SLGBTQIA+

ONLINE

What is Mindful Self-Compassion? Mindful Self-Compassion MSC is an empirically supported program based on the groundbreaking research of Christopher Germer (PhD) and Kristin Neff (PhD). MSC helps you turn towards yourself with kindness and understanding, become your own best friend and ally, and learn to build a warm-hearted response to your daily experience, especially during […]

$625

Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, March 18, 2024 | 6pm - 7pm ET Fee: Free

FREE

MBSR in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity […]

$100 – $430

Mindfulness Core Concepts Online

ONLINE

Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Tuesday-Thursday Session 1: March 26, 2024 | 1:00 - 4:00pm ET Session 2: March 27, 2024 […]

$475