Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page

Timing
Wednesdays
Intake Interviews (via telephone): Wednesday, September 21, 2022 | 6pm – 8pm ET and Monday, September 26, 2022 | 6pm – 8pm ET and Tuesday, September 27, 2022 | 6pm – 8pm ET
Orientation & Session 1: September 28, 2022 | 6pm – 9pm ET
Sessions 2-8: October 5 – November 23, 2022 | 6pm – 8:30pm ET
NOTE: November 9th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please try to reserve November 30, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on September 26, 2022 at 9am ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Psychotherapist (RP): Ontario and Quebec
  

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes September 26, 2022 at 9am ET
Payment, Cancellation, Refund & Exchange Policies