Personal Programs
Calendar of Events
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Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
2 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, October 2, 2023 | 6pm - 7pm ET Fee: Free
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Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
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MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Mondays Intake Interviews (via telephone): Monday, October 16, 2023 | 5pm - 9pm ET and Wednesday, October 18, 2023 | 6:30pm - 8:30pm ET and […]
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2 events,
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 18, 2023 | 6pm - 7pm ET Fee: Free
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MBCT Online (SOLD OUT)
Consider joining us on November 22nd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via […]