Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Mondays
Intake Interviews (via telephone): Monday, October 16, 2023 | 5pm – 9pm ET and Wednesday, October 18, 2023 | 6:30pm – 8:30pm ET and Thursday, October 19, 2023 | 6:30pm – 8:30pm ET
Orientation & Session 1: October 23, 2023 | 6:30pm – 9:30pm ET
Sessions 2-8: October 30, 2023 – December 11, 2023 | 6:30pm – 9pm ET
Silent Retreat: Saturday, December 2, 2023 | 10am – 2pm ET

Helpful Insurance & Registration Info

Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Certified Psychologist (C.Psych): Ontario
• Registered Psychotherapist (RP): Ontario and Quebec
• Registered Social Worker (RSW): Ontario, Quebec, Manitoba, Yukon
• Certified Canadian Counsellor (CCC): British Columbia, Saskatchewan, Manitoba, Newfoundland/Labrador, NWT, Yukon & Nunavut

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

If you live outside the provinces listed above, you may only take this program for professional development reasons, as the facilitators are only licensed to practice in those specific regions. You will be required to complete a specific Professional Development Questionnaire and Informed Consent. If requested, you can receive a certificate of participation signed by the Centre for Mindfulness Studies upon completion of the program.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.