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MBSR (Mindfulness-Based Stress Reduction)

Learn practical ways to manage stress

Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
To develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

Timing
8 weekly sessions of 2.5 hours each plus Orientation & Interview (9 weeks, 23 hours)

Most third-party insurance plans cover the cost of this program.
Learn more, click here.

Upcoming Courses

8-Week MBSR 18-109-01

Start: Wednesday, January 17, 2018@5:30 pm
Facilitator(s): Gwen Morgan MSW RSW

8-Week MBSR in Guelph 18-109-04

Start: Wednesday, February 7, 2018@6:30 pm
Facilitator(s): Blakie Sahay OT Reg. (Ont.)

8-Week MBSR 18-109-02

Start: Saturday, March 24, 2018@10:00 am
Facilitator(s): Elaine Orsini RP

8-Week MBSR 18-109-03

Start: Tuesday, May 1, 2018@2:00 pm
Facilitator(s): Patricia Rockman MD CCFP FCFP & Allison McLay DCS RP

Personal Programs

Start: Sunday, December 17, 2017 - 10:00 am
Start: Sunday, December 17, 2017 - 1:00 pm
Start: Thursday, January 4, 2018 - 6:00 pm
Start: Tuesday, January 9, 2018 - 5:30 pm

Professional Development

Start: Friday, January 12, 2018 - 9:30 am
2018-01-12 14:30:00
Start: Friday, February 9, 2018 - 9:30 am
2018-02-09 14:30:00
Start: Monday, February 12, 2018 - 5:30 pm
2018-02-12 22:30:00
Start: Tuesday, February 13, 2018 - 9:30 am
2018-02-13 14:30:00