Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Mondays
Intake Interviews (via telephone): Monday, October 23, 2023 | 6pm – 8pm ET and Tuesday, October 24, 2023 | 6pm – 8pm ET and Thursday, October 26, 2023 | 6pm – 8pm ET
Orientation & Session 1: October 30, 2023 | 6pm – 9pm ET
Session 2 – 8: November 6, 2023 – December 18, 2023 | 6pm – 8:30pm ET
Silent Retreat: Saturday, December 9, 2023 | 10am – 2pm ET

Helpful Insurance & Registration Info
Insurance receipts can be given from the following healthcare providers to registrants from the provinces listed below:

• Registered Social Worker with a Masters of Social Work (MSW RSW): Ontario & Quebec

Please consult your extended health benefits provider to see if you have coverage for these clinical designations. For more information see About Insurance.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.