Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, October 4, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, October 7, 2021 | 6pm […]
Befriending the Breath: The Subtle Neuroscience of Breath Awareness and Its Relevance for Well-Being Join Norm Farb Ph.D, in an enlightening discussion about the latest in neuroscience research. Dr. Farb will share his most recent findings on how mindfulness meditation fosters resilience against stress, reducing vulnerability to affective disorders such as depression. Mindfulness practice promises […]
Consider joining us on October 28th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Friday, October 8, 6pm - 8pm, Saturday, October 9, 10am - 12pm, Sunday, […]
Canadaโs first MBSR practicum. This is the third module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR Practicum page. Timing Mondays Orientation: Thursday, October 7, 2021 | 4pm - 5pm ET Sessions 1-10: October 18 - December 20, […]
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, October 18, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]
This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs (predominantly Mindfulness-Based Cognitive Therapy). For more details, visit the Dharma with a Twist webpage. Timing Tuesday - Saturday October 26-30, 2021 | 10am - 7pm ET Online Format Please note this will be a highly interactive […]
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, November 1, 2021 | 6pm - 6:30pm + Q&A Fee: Free
Consider joining us on November 17th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Mondays Intake Interviews (via […]
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
