Consider joining us on October 28th instead

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Wednesdays
Intake Interviews (via telephone): Friday, October 8, 6pm – 8pm, Saturday, October 9, 10am – 12pm, Sunday, October 10, 12pm – 3pm & Wednesday, October 13, 9am – 10am ET
Orientation & Session 1: October 13, 2021 | 6pm – 9pm ET
Sessions 2-8: October 20 – December 8, 2021 | 6pm – 8:30pm ET
NOTE: November 24th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve December 15th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes October 6, 2021 at 5pm ET 

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBSR program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $530
Registration closes October 6, 2021 at 5pm ET 
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.