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MBSR Online (Ontario Only) 22–109–06

Start: Wednesday, September 29, 2021
Fee: $520
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Amanda Beaman C.Psych

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Intake Interviews (via telephone): Thursday, September 23, 2021 | 10am – 12pm ET and Sunday, September 26, 2021 | 4pm – 6pm ET and Monday, September 27, 2021 | 6pm – 8pm ET and Tuesday, September 28, 2021 2pm – 4pm ET
Orientation & Session 1: September 29, 2021 | 6pm – 9pm ET
Sessions 2-8: October 6 – November 24, 2021 | 6pm – 8:30pm ET
NOTE: November 10th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve December 1st 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes September 23, 2021 at 9am ET 

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBSR program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Registration closes September 23, 2021 at 9am ET 
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.