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MBCT Online 22–101–09

Start: Monday, November 1, 2021
At: ONLINE,
Fee: $560
Facilitator(s): Angie Kingma OT Reg. (Ont.) & Rhea Plosker RSW RP

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Mondays
Intake Interviews (via telephone): Wednesday, October 27, 2021 | 6pm – 8pm ET and Thursday, October 28, 2021 | 6pm – 8pm ET and Friday, October 29, 2021 | 9am – 11am ET and 4pm – 7pm ET
Orientation & Session 1: November 1, 2021 | 6pm – 9pm ET
Sessions 2-8: November 8 – December 20, 2021 | 6pm – 8:30pm ET
Silent Retreat (live guidance): Sunday, December 12, 2021 | 10am – 4pm ET
Registration closes October 27, 2021 at 9am ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Registration closes October 27, 2021 at 9am ET

Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.