Stress, Depression & Anxiety
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MBCT in Downtown Toronto (SOLD OUT)
Consider joining us on April 20th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Learn more about our in-person program policiesย here Timing Thursdays Intake […]
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MBSR Online
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesdays Intake Interviews (via telephone): Tuesday, April 11, 2023 | 6pm - 8pm ET and Thursday, April 13, 2023 | 6pm - 8pm ET and […]
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MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, April 20, 2023 | 6pm […]