Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Learn more about our in-person program policies here

Timing
Thursdays
Intake Interviews (via telephone): Thursday, April 6, 2023 | 6pm – 8pm ET and Monday, April 10, 2023 | 6pm – 8pm ET and Wednesday, April 12, 2023 | 6pm – 8pm ET
Orientation & Session 1: April 13, 2023 | 6pm – 9pm ET
Sessions 2-8: April 20, 2023 – June 1, 2023 | 6pm – 8:30pm ET
Silent Retreat: Sunday, May 21, 2023 | 10am – 4pm ET

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $560
Payment, Cancellation, Refund & Exchange Policies