ONLINE
MBCT Online (SOLD OUT)
ONLINEConsider joining us on April 12th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Fridays Intake Interviews (via […]
Breathe In Laugh Out Comedy Night
ONLINEBreathe In Laugh Out Comedy Night Get ready for a night of laughter, spontaneity, and good vibes at our special comedy fundraising event led by Mary Lemmer the founder of Improve and renowned stand-up comic Ophira Eisenberg. Together with a stellar lineup of improv comedians, acts, and performers, the evening promises to tickle your funny […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 20, 2024 | 6pm - 7pm ET Fee: Free
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 6, 2024 | 6pm - 7pm ET Fee: Free
MBSR Online (SOLD OUT)
ONLINEConsider joining us on February 10th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 24, 2024 | 6pm -8pm ET and Monday, January 29, 2024 […]
MSC Online (SOLD OUT)
ONLINEConsider joining us on March 17th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, January 23, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, January 22, 2024 | 6pm - 7pm ET Fee: Free
The Dharma with a Twist Online: 5-day online silent retreat
ONLINEThis retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs and interventions such as Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Self-Compassion. For more details, visit the Dharma with a Twist webpage. Timing Monday - Friday January 22-26, 2024 | 10am - 6:30pm ET […]
Teacher Training Info Session
ONLINEInterested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Thursday, January 18, 2024 | 12pm - […]
MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, January 11, 2024 | 6pm […]