Stress, Depression & Anxiety
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MBSR Online ($100 off)
$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, May 9, 2024 | 6:30pm - 8:30pm ET […]
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Mindfully Managing Anxiety and Uncertainty
Develop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationshipย to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.ย For more details, visit our Mindfully […]
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MBCT Online ($100 off)
$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]