Personal Programs
Silent Retreat in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For […]
DBT Skills Online (Ontario Only)
ONLINEThis fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For […]