Personal Programs
MSC Online ($100 off)
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as […]
MBSR Online ($100 off)
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For […]
DBT Skills Online (Ontario Only)
ONLINEThis fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For […]