Calendar of Events
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4 events,
Silent Retreat Online (Live Guidance)
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
4 events,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, January 5, 2020 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
MBCT Online (SOLD OUT)
Please consider joining us on January 28th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Intake […]
4 events,
Learn to Deliver MBCT Online
Teach MBCT Groups Online Join us for this introductory workshop with Rhea Plosker for teaching Mindfulness-Based Cognitive Therapy (MBCT) online. This two-session, 6.5-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. Registration includes an Online Facilitator Guide that walks you through the details of using […]
5 events,
MBSR Online (SOLD OUT)
Please consider joining us on February 9th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesday Evenings Intake Interviews (via telephone): Monday, January 18, 2021 | 6pm - 9pm ET Orientation & […]
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, January 20, 2021 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
Advanced Mindfulness: Building Resilience (Ontario Participants Only)
A graduate program to advance your mindfulness practice and enhance resilience. This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt […]
4 events,
MBCT Online (SOLD OUT)
Consider joining us on February 17th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Orientation (via zoom) […]
4 events,
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, February 3, 2021 | 6pm - 6:30pm + Q&A Fee: Free
4 events,
Mindfulness for Anxiety and Transition (SOLD OUT)
Consider joining us on April 26th instead Understand anxiety โ how it limits you, and how you can navigate it. In this live online group, highly skilled regulatedย healthcare providers will help youย develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page. Timing Thursday Evenings Intake Interviews […]
4 events,
Silent Retreat Online (Live Guidance)
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]