A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.

For more details, visit our Advanced Mindfulness: Building Resilience page.

Timing
Tuesdays
Sessions 1-4: January 26 – February 16, 2021 | 6:30pm – 8pm ET

Registration closes Monday, January 25th at 4pm ET

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based course. Your full attention and participation will be required. For technical requirements, click here.

Fee: $195
Payment, Cancellation, Refund & Exchange Policies

Registration closes Monday, January 25th at 4pm ET

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.