Advanced Mindfulness: Building Resilience
A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.
Each one and a half-hour session led by a professional mindfulness facilitator will reinforce and deepen your meditation and movement practice. Working within a group will support and enrich your understanding of mindfulness.
Bolster the skills you have learned in mindfulness-based group programs and be better equipped to bounce back from difficulties by taking this advanced short program.
You Will Learn To
- re-energize your mindfulness meditation practice
- increase your motivation to continue practicing
- enhance your formal and informal practice use
- develop your understanding of mindfulness
Who Should Attend
Anyone looking to enhance their mindfulness skills who have completed an 8-week MBCT, MBSR, MSC, or another mindfulness program.
4 weekly sessions of 1.5 hours each