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Advanced Mindfulness: Building Resilience

A graduate program to advance your mindfulness practice and enhance resilience.

This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.

Each one and a half-hour session led by a professional mindfulness facilitator will reinforce and deepen your meditation and movement practice. Working within a group will support and enrich your understanding of mindfulness.

Bolster the skills you have learned in mindfulness-based group programs and be better equipped to bounce back from difficulties by taking this advanced short program.

You Will Learn To

  • re-energize your mindfulness meditation practice
  • increase your motivation to continue practicing
  • enhance your formal and informal practice use
  • develop your understanding of mindfulness

Who Should Attend
Anyone looking to enhance their mindfulness skills who have completed an 8-week MBCT, MBSR, MSC, or another mindfulness program.

Timing
4 weekly sessions of 1.5 hours each

 

This course lead by the team of Patricia Rockman and Allison McLay exceeded my expectations. In four weeks I felt supported, encouraged and refreshed knowing that my practices were not gone but needed a “boost”. The schedule was timely as the holiday season brings about many stressors for people.  Our handout lessons were on point and easy to follow as homework to help refocus our attention. I re-established my own foundations for self-compassion and peacefulness and gained mental and social support from the group. Our facilitators worked as a team seamlessly and the time flowed well. I left feeling more peaceful with a heightened awareness of my own strengths and a plan to move forward. This format is one which should be included in your program roster.
Nicki Perpick

Upcoming Courses