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MBCT Online (SOLD OUT) 21–101–18

Start: Thursday, January 28, 2021
At: ONLINE,
Fee: $550

Consider joining us on February 17th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Orientation (via zoom) & Intake Interviews (via telephone): January 28, 2021 | 6pm – 9:30pm ET
Sessions 1-8: February 4 – April 1, 2021 | 6pm – 8:30pm ET
NOTE: March 18th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve April 8th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on Wednesday, January 27, 2021 at 9:00am

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes on Wednesday, January 27, 2021 at 9:00am
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.