Please consider joining us on January 28th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Intake Interviews (via telephone): Friday, January 8, 2021 | 2pm – 4pm ET and Monday, January 11, 2021 | 10am – 12pm ET
Orientation & Session 1: January 11, 2021 | 6pm – 9pm ET
Sessions 2-8*: January 18 – March 8, 2021 | 6pm – 8:30pm ET
Silent Retreat: Sunday, February 28, 2021 | 1pm – 5pm ET
* program skips February 15th
Please reserve March 15th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on Sunday, January 3, 2021 at 11:59pm

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes January 3, 2021 at midnight.
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.