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MBCT Online (SOLD OUT) 21–151–02

Start: Tuesday, May 19, 2020
Fee: $550
Facilitator(s): Elaine Orsini RP & Blakie Sahay OT Reg. (Ont.)

Please consider joining us on June 11th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Tuesday Evenings
Intake Interviews (via telephone): Thursday, May 14, 2020 | 6pm – 8pm ET and Tuesday, May 19, 2020 | 2pm – 4pm ET
Orientation & Session 1: May 19, 2020 | 5:30pm – 8:30pm ET
Sessions 2-8*: May 26 – July 14, 2020 | 5:30pm – 8pm ET
NOTE: June 30th is the 4-hour Silent Retreat | 5pm – 9pm ET
Please reserve July 21st 5:30pm – 8pm ET in your schedule as a make-up session in case of technical difficulties.
Registration closes Tuesday, May 12, 2020

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Tuesday, May 12, 2020
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.