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MBCT Online (SOLD OUT) 21–101–06

Start: Thursday, June 11, 2020
Fee: $550
Facilitator(s): Blakie Sahay OT Reg. (Ont.) & Christine Bilinski RP

Please consider joining us on June 25th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

For a limited time, we are offering a $100 discount on this program. Use the code 100MNDFL at check-out to receive your savings!

Intake Interviews (via telephone): Wednesday, June 10, 2020 | 10am – 12pm ET and 1pm – 3pm ET
Orientation & Session 1: June 11, 2020 | 2pm – 5pm ET
Sessions 2-8: June 18 – August 6, 2020 | 2pm – 4:30pm ET
NOTE: July 23rd is the 4-hour silent retreat | 2pm – 6pm ET
Please reserve August 13th 2pm – 4:30pm ET in your schedule as a make-up session in case of technical difficulties.

Registration closes Monday, June 8th at 5pm ET

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Monday, June 8th at 5pm ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.