Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety.
For more details, visit our Mindfulness for Anxiety and Transition page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Monday, February 1, 2021 | 6pm – 8pm ET and Tuesday, February 2, 2021 | 2pm – 4pm ET
Part 1
Orientation & Session 1: February 4, 2021 | 6pm – 9pm ET
Sessions 2-6: February 11 – March 11, 2021 | 6pm – 8:30pm ET

Registration closes January 28, 2021 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fees:
Full Program (Sessions 1-10): $625 (save $50) Only applied when participants register for part 1 & 2 together*
Part 1 only (Sessions 1-6): $450

Registration closes January 28, 2021 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.