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MBSR in Downtown Toronto 20–109–06

Start: Monday, November 11, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $490 - $550
Facilitator(s): Joanna Shapiro MD & Melissa Nigrini RP

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.
For more details, visit our MBSR page

Timing
Monday Afternoons
Orientation & Interview: November 11, 2019 | 2pm – 5pm
Sessions 1-8*: November 18, 2019 – January 20, 2020 | 2pm – 4:30pm
Silent Retreat: Saturday, January 4, 2020 | 10am – 4pm
* program skips December 23rd & December 30th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $490 (until October 20th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.