Learn a little mindfulness

If you’re considering a mindfulness program, join us for a free information session! We’ll give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice.

Mindfulness is a non-judgmental way of paying attention to the present moment. Practising mindfulness helps you enhance your mental health. Research on 8-week mindfulness-based interventions (MBIs) shows it is beneficial for reducing stress, improving mood, and increasing focus.

If you’re unsure if you’re ready to take an 8-week program or which program to take, this info session will help you understand your options, how to register and how to use your extended health benefits.

You Will Learn

• what mindfulness is
• how to learn mindfulness
• understand mindfulness benefits
• about mindfulness programs: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Mindfully-Informed Cognitive Behaviour Therapy (MI-CBT)

Who Should Attend
Anyone interested in taking a mindfulness program at The Centre for Mindfulness Studies

Location
North York Civic Centre
Committee room 4
5100 Yonge St,
North York, ON M2N 5V7

Timing
Monday Evening
April 9, 2018 | 6:30pm – 7:15pm

Fee: Free