Learn mindfulness from your home!
From stress reduction to cultivating inner resilience. Our tailored personal programs boost your well-being. Offered online in a supportive live group format.
Learn to guide others in mindful practice.
Elevate your evidence-based techniques, deepen your understanding of the mind-body connection, and empower others on their path to resilience and mental health.
Info Session
Join us for a free online information session, held regularly every 2 weeks! Get an in-depth introduction to mindfulness. Learn the differences between MBCT, MBSR, MSC, and more.
Increase attention, awareness and resilience at your workplace!
We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto.
Pay-What-You-Can Bursary Program
We offer support to make mindfulness accessible to those facing social and financial barriers. Allowing you to Pay-What-You-Can for our MBCT, MBSR, MSC, or MMAU programs. More…
CARE – Free for Healthcare & Social Service Workers
FREE 6-week mental health program for frontline, healthcare, and social service workers to help develop and sustain emotional well-being. More…
Free Online Info Sessions
Can’t decide between an MBCT, MBSR, MSC or MMAU? Sign up for a free 30-minute online info session to learn more about mindfulness, the Centre, and our offerings. More…
Mindfulness Skills Programs
Mindfulness-Based Stress Reduction
MBSR is an 8-week psycho-educational group program that helps develop the capacity for greater calm and teaches practical skills to manage stress. More…
Mindful Self-Compassion
MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…
Deeper Mindfulness
The Deeper Mindfulness program is designed for those who have already completed a mindfulness-based program and wish to explore mindfulness more deeply. More…
Mindfulness-Based Cognitive Therapy
MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…
Mindfully Managing Anxiety and Uncertainty
Mindfully Managing Anxiety & Uncertainty teaches us practical, short, and easy-to-use CBT and mindfulness skills and techniques to manage anxiety. More…
DBT Skills
DBT Skills support individuals in enhancing their ability to control their focus and attention, increase emotional stability, tolerate painful emotions without engaging in More…
Keep Up to Date About Mindfulness!
We are committed to creating a welcoming and supportive space for our 2SLGBTQIA+ community and welcome any feedback to continue to create inclusive caring spaces of belonging.