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Stress (MBSR, smartEducation)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
. More…

smartEducation

Increase your resilience and help create an emotionally balanced, compassionate school environment.
smartEducation (Stress Management and Relaxation Techniques) is an evidence-based program designed for educators and professional support staff. More…

Personal Programs

Start: Friday, June 23, 2017 - 10:00 am
Start: Saturday, June 24, 2017 - 1:00 pm
Start: Tuesday, June 27, 2017 - 6:00 pm
Start: Thursday, July 6, 2017 - 6:00 pm

Professional Development

Start: Wednesday, July 5, 2017 - 9:30 am
2017-07-05 13:30:00
Start: Saturday, July 8, 2017 - 3:00 pm
2017-07-08 19:00:00
Start: Tuesday, August 1, 2017 - 10:00 am
2017-08-01 14:00:00
Start: Friday, August 18, 2017 - 9:30 am
2017-08-18 13:30:00

Stress (MBSR, smartEducation)

Personal Programs

Start: Friday, June 23, 2017 - 10:00 am
Start: Saturday, June 24, 2017 - 1:00 pm
Start: Tuesday, June 27, 2017 - 6:00 pm
Start: Thursday, July 6, 2017 - 6:00 pm

Professional Development

Start: Wednesday, July 5, 2017 - 9:30 am
2017-07-05 13:30:00
Start: Saturday, July 8, 2017 - 3:00 pm
2017-07-08 19:00:00
Start: Tuesday, August 1, 2017 - 10:00 am
2017-08-01 14:00:00
Start: Friday, August 18, 2017 - 9:30 am
2017-08-18 13:30:00