Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Tuesday, April 23, 2024
Start: Monday, May 6, 2024
Start: Thursday, May 9, 2024

Professional Development

Start: Wednesday, April 24, 2024
2024-04-24 04:00:00
Start: Friday, June 14, 2024
2024-06-14 04:00:00
Start: Friday, September 13, 2024
2024-09-13 04:00:00
Start: Wednesday, October 30, 2024
2024-10-30 04:00:00