Stress (MBSR)

If you are looking to learn about mindfulness to cope with stress, the Centre has a course for you. Our offerings include:

Mindfulness-Based Stress Reduction

Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions
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Personal Programs

Start: Monday, October 18, 2021
Start: Thursday, October 28, 2021
Start: Monday, November 1, 2021
Start: Saturday, November 6, 2021

Professional Development

Start: Monday, October 18, 2021
2021-10-18 04:00:00
Start: Saturday, October 23, 2021
2021-10-23 04:00:00
Start: Tuesday, October 26, 2021
2021-10-26 04:00:00
Start: Monday, November 15, 2021
2021-11-15 05:00:00